Reebok Z9 manual

Reebok Z9
6.6 · 5
PDF manual
 · 6 pages
English
manualReebok Z9
Z9 Treadmill
Assembly Guide
www.reebokfitness.info/productsupport

View the manual for the Reebok Z9 here, for free. This manual comes under the category treadmill and has been rated by 5 people with an average of a 6.6. This manual is available in the following languages: English. Do you have a question about the Reebok Z9 or do you need help? Ask your question here

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Question and answer

Number of questions: 4
S
Sally-Ann GarrettJanuary 21, 2024

Model ZR9. How do I loosen the bolts so I can lubricate the belt. There are two bolts at the end of the structure. Which one do I need to loosen? Do I need to loosen the belt, or can I apply the Silicon from underneath the machine?

Model ZR9. How do I loosen the bolts so I can lubricate the belt. There are two bolts at the end of the structure. Which one ...
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Emma of manua.lsFebruary 19, 2024

To loosen the bolts and lubricate the belt on the Reebok ZR9 treadmill, you need to follow these steps: 1. Use only original Reebok parts as delivered. 2. Tighten all adjustable parts to prevent sudden movement during training. 3. Place an equipment mat underneath the treadmill to prevent damage to the floor. 4. Refer to the instructions for correct training techniques. 5. Do not use the treadmill without shoes or with loose-fitting footwear. 6. Be aware of the position and proper fixation of adjustable or moving parts when mounting or dismounting the treadmill.

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Rachael BradleyFebruary 28, 2024

Is it possible to change speedometer setting from miles to km? If so how do I do it. I want the speedometer to match the instant speed buttons which are in km/hr.

Is it possible to change speedometer setting from miles to km? If so how do I do it. I want the speedometer to match the inst...
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S A HamptonDecember 18, 2022

why have I flashing light when I turn it on

J
Jorge jauteguiMarch 20, 2024

How to use the bmi option

The Reebok Z9 treadmill is a fitness equipment designed for indoor running or walking. It is constructed with a sturdy frame to ensure stability during workouts. The treadmill features a motor that allows users to adjust the speed and intensity of their exercise. It also offers various incline settings, allowing individuals to simulate different terrains and intensify their workout. The Reebok Z9 treadmill has a user-friendly interface, displaying essential workout data such as time, distance, and speed. It also includes pre-programmed workout programs to cater to different fitness goals. The treadmill is equipped with a safety key that can be attached to the user's clothing, automatically stopping the machine if necessary. The running deck of the Reebok Z9 treadmill is designed to provide optimal cushioning and reduce stress on the joints. It offers a spacious surface area for comfortable running or walking. The treadmill also includes a built-in sound system, enabling users to listen to music or audio during their workout. Additionally, the Reebok Z9 treadmill is equipped with various convenient features such as a water bottle holder and transport wheels, making it easy to move and store. The machine has a maximum user weight capacity, ensuring it can accommodate individuals of different sizes. Overall, the Reebok Z9 treadmill is a reliable and durable fitness equipment that provides a customizable and comfortable workout experience for users.

General
BrandReebok
ModelZ9
Producttreadmill
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Reebok Z9 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I change the speed on the Reebok Z9 treadmill?

To adjust the speed on the Reebok Z9 treadmill, simply press the speed increase or decrease buttons on the console. The treadmill allows you to increase or decrease the speed in increments for a customized workout experience.

How do I adjust the incline on the Reebok Z9 treadmill?

To adjust the speed on the Reebok Z9 treadmill, simply press the speed increase or decrease buttons on the console. The treadmill allows you to increase or decrease the speed in increments for a customized workout experience.

How can I track my heart rate on the Reebok Z9 treadmill?

The Reebok Z9 treadmill is equipped with built-in heart rate sensors. Simply place your hands on the sensors on the handlebars and the console will display your heart rate in beats per minute (BPM). This helps you monitor your exertion level and ensures you are training within your desired heart rate zone.

How do I use the pre-programmed workouts on the Reebok Z9 treadmill?

To utilize the pre-programmed workouts on the Reebok Z9 treadmill, navigate to the workout selection menu on the console. Choose your desired program from the available options, such as interval training or hill climb. The treadmill will automatically adjust the speed and incline according to the selected program, providing you with a ready-made workout plan.

How do I properly fold and unfold the Reebok Z9 treadmill for storage?

Folding and unfolding the Reebok Z9 treadmill is a simple process. Ensure that the treadmill is turned off and unplugged. Locate the release mechanism near the base of the running deck and gently lower the deck until it locks into the folded position. To unfold, release the lock mechanism and slowly lift the deck until it is in the horizontal position. Always exercise caution while folding or unfolding the treadmill to avoid any accidents or injuries.

Is the manual of the Reebok Z9 available in English?

Yes, the manual of the Reebok Z9 is available in English .

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