Reebok Z8 manual

Reebok Z8
8.1 · 1
PDF manual
 · 25 pages
English
manualReebok Z8

Z8 Run Treadmill (RE1M-11700)

User manual RE1M-11700 January 2011 (1
ST
Edition)

View the manual for the Reebok Z8 here, for free. This manual comes under the category treadmill and has been rated by 1 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the Reebok Z8 or do you need help? Ask your question here

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The Reebok Z8 treadmill is a fitness machine designed for indoor running or walking workouts. Its sturdy construction ensures stability during use and its sleek design makes it suitable for any home gym. The treadmill is equipped with a powerful motor that provides smooth and consistent speed adjustments for a challenging and effective workout. It features a user-friendly console that displays key workout information such as time, distance, speed, and calories burned. The Reebok Z8 treadmill offers a variety of workout programs to suit different fitness levels and goals. These programs include interval training, hill climbs, and target time or distance goals. The treadmill also has built-in heart rate sensors on the handrails, allowing users to monitor their heart rate during workouts for efficient cardiovascular training. This treadmill is equipped with a spacious and cushioned running surface, providing comfort and reducing the impact on joints. The speed and incline can be easily adjusted using the console or the conveniently placed controls on the handrails. The Reebok Z8 treadmill also has a safety feature that includes an emergency stop button and a magnetic safety key. Overall, the Reebok Z8 treadmill is a reliable and durable fitness machine that offers a variety of workout options and features, making it suitable for individuals of all fitness levels.

General
BrandReebok
ModelZ8
Producttreadmill
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Reebok Z8 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I turn on the treadmill?

To turn on the Reebok Z8 treadmill, locate the power switch button usually located on the front console. Press and hold it for a few seconds until the display lights up and the treadmill powers on.

How can I adjust the speed and incline levels?

The speed and incline levels can be adjusted using the quick buttons on the console. Simply press the "+" or "-" buttons next to the speed or incline display to increase or decrease the values. You can also use the up and down arrow buttons for more precise adjustments.

How do I start a workout program?

Begin a workout program by selecting the desired program from the console display. Use the program buttons to scroll through the available options, and press the "Enter" or "Start" button to confirm and start the program.

How can I track my heart rate during a workout?

The Reebok Z8 treadmill is equipped with built-in heart rate sensors. To monitor your heart rate, grip the handles near the sensors while running or walking. The heart rate will be displayed on the console, allowing you to track your intensity and make adjustments if needed.

How do I safely stop the treadmill?

To stop the treadmill while in use, press the "Stop" button located on the console. The treadmill will gradually slow down and come to a complete stop. Once stopped, wait for the belt to fully stop before stepping off the machine to ensure your safety.

Is the manual of the Reebok Z8 available in English?

Yes, the manual of the Reebok Z8 is available in English .

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