Reebok RE-11401 manual

Reebok RE-11401
7.9 · 1
PDF manual
 · 19 pages
English
manualReebok RE-11401

View the manual for the Reebok RE-11401 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.9. This manual is available in the following languages: English. Do you have a question about the Reebok RE-11401 or do you need help? Ask your question here

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TCOctober 31, 2021

How would you rate the Reebok re 11401 rower out of 10? Is it stable and reliable?

The Reebok RE-11401 rowing machine is a fitness equipment designed for indoor rowing workouts. It is an ergonomically designed machine that aims to provide users with an effective and efficient full-body workout. The RE-11401 features a sturdy and durable construction that is built to withstand regular use. It is made with high-quality materials, ensuring its reliability and longevity. The rowing machine is also designed to provide a smooth and consistent rowing motion, allowing users to perform their workouts with ease. This rowing machine comes equipped with adjustable resistance settings, allowing users to customize their workouts according to their fitness level and goals. It provides a challenging and engaging exercise experience that helps improve cardiovascular health, build endurance, and strengthen muscles. The RE-11401 features a comfortable and adjustable seat that provides proper support and positioning during workouts. It also includes a user-friendly console that displays important workout information such as time, distance, calories burned, and stroke count. This rowing machine has a compact and space-saving design, making it suitable for home use. It is also easy to assemble and disassemble, allowing for convenient storage and transportation. In conclusion, the Reebok RE-11401 rowing machine offers users a reliable and durable fitness equipment option for indoor rowing workouts. It provides a smooth and consistent rowing motion, adjustable resistance settings, and a comfortable seat for an effective full-body workout experience. Its compact design makes it suitable for home use while its ease of assembly and disassembly allows for convenient storage and transportation.

General
BrandReebok
ModelRE-11401
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Reebok RE-11401 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly set the resistance on the rowing machine?

Adjust the resistance by turning the resistance knob clockwise to increase and counterclockwise to decrease the intensity of your workout.

How can I adjust the foot straps to fit my feet securely?

Loosen the foot straps by pulling the strap end away from the rowing machine, position your feet comfortably on the footrests, and then tighten the straps by pulling the strap ends towards you until they are snugly secured around your feet.

What is the correct technique for rowing on the Reebok RE-11401?

Start by sitting upright with your feet securely fastened, grip the handle with both hands, extend your arms fully, push off with your feet, and then pull the handle towards your chest while leaning slightly back. Reverse the motion by extending your arms forward, bending your knees, and sliding back to the starting position.

How can I track my workout progress and monitor my performance?

The rowing machine features an easy-to-use console that displays various metrics such as time, distance, strokes per minute (SPM), calories burned, and heart rate (if applicable). Use the buttons on the console to navigate and track your progress during your workout.

Are there any maintenance tasks I need to perform on the rowing machine?

It is important to keep your rowing machine clean and free from dust and debris. Regularly wipe down the seat, rail, and handles with a damp cloth. Additionally, check the nuts and bolts for any signs of looseness and tighten if necessary.

Is the manual of the Reebok RE-11401 available in English?

Yes, the manual of the Reebok RE-11401 is available in English .

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