Reebok Premier manual

Reebok Premier
5.5 · 1
PDF manual
 · 8 pages
English
manualReebok Premier
reebok
premier
bike
reo-10201

View the manual for the Reebok Premier here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 5.5. This manual is available in the following languages: English. Do you have a question about the Reebok Premier or do you need help? Ask your question here

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General
BrandReebok
ModelPremier
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Reebok Premier below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly adjust the seat height on the Reebok Premier hometrainer?

To properly adjust the seat height on the Reebok Premier hometrainer, follow these steps: 1. Release the saddle post knob located on the main frame of the bike. 2. Insert the saddle post into the main frame at the desired height. 3. Tighten the saddle post knob securely to hold the saddle post in place. 4. Ensure that the knob is always tightened to prevent any movement during use. By following these steps, you can easily adjust the seat height of the Reebok Premier hometrainer to a comfortable position that suits your needs.

Why is the resistance level not changing when I press the UP/DOWN button on the computer?

If the resistance level is not changing when you press the UP/DOWN button on the computer of the Reebok Premier hometrainer, follow these steps: 1. Ensure that the hometrainer is powered on and the computer display is functioning properly. 2. Check if the hometrainer is in the correct mode for adjusting the resistance level. Press the MODE button on the computer to select the manual training mode (displayed as "M"). 3. Use the UP and DOWN buttons on the computer to adjust the resistance level. Each press of the UP button should increase the resistance level, while each press of the DOWN button should decrease it. 4. Pay attention to the computer display to see if the resistance level is changing accordingly. It should show the current resistance level as you press the buttons. 5. If the resistance level still does not change, check the connection between the computer and the resistance mechanism of the hometrainer. Ensure that all cables are securely connected. 6. If the issue persists, refer to the troubleshooting section of the manual for further assistance or contact customer support for Reebok Premier hometrainer. By following these steps, you can troubleshoot and resolve the issue of the resistance level not changing on the Reebok Premier hometrainer.

What should I do if the computer display is not working or showing incorrect information?

If the computer display on the Reebok Premier hometrainer is not working or showing incorrect information, you can try the following steps to troubleshoot the issue: 1. Check the power source: Ensure that the hometrainer is properly connected to a power outlet and that the power is turned on. Verify that the power cable is securely plugged into the hometrainer. 2. Reset the computer: If the display is frozen or not responding, try resetting the computer. Locate the reset button on the computer or unplug the power cable for a few seconds and then plug it back in. 3. Check the connections: Ensure that all cables connecting the computer to the hometrainer are securely plugged in. Check for any loose or damaged cables and reconnect them if necessary. 4. Calibrate the computer: If the display is showing incorrect information, you may need to calibrate the computer. Consult the manual for instructions on how to calibrate the computer or contact customer support for assistance. 5. Contact customer support: If the issue persists after trying the above steps, it is recommended to contact customer support for further assistance. They can provide specific troubleshooting steps or arrange for a technician to inspect and repair the hometrainer if needed. By following these steps, you can troubleshoot and resolve issues with the computer display on the Reebok Premier hometrainer.

How do I properly clean and maintain the Reebok Premier hometrainer?

To properly clean and maintain the Reebok Premier hometrainer, follow these steps: 1. Regular cleaning: Wipe down the hometrainer after each use with a soft, damp cloth to remove sweat and dirt. Avoid using harsh chemicals or abrasive cleaners that may damage the surfaces. 2. Frame and handlebars: Clean the frame and handlebars with a mild soap and water solution. Gently scrub any stubborn stains or marks. Dry thoroughly to prevent moisture buildup. 3. Seat and pedals: Remove the seat and pedals if possible and clean them separately. Use a mild detergent and water to clean the seat, and a soft brush to remove any debris from the pedals. Dry them thoroughly before reattaching. 4. Moving parts: Regularly inspect and lubricate the moving parts of the hometrainer, such as the pedals, flywheel, and resistance mechanism. Use a silicone-based lubricant recommended by the manufacturer to ensure smooth operation. 5. Check for loose bolts: Periodically check all bolts and screws on the hometrainer to ensure they are tight and secure. Tighten any loose bolts using the appropriate tools. 6. Storage: If storing the hometrainer for an extended period, make sure it is clean and dry. Cover it with a protective cover to prevent dust accumulation. By following these steps, you can properly clean and maintain the Reebok Premier hometrainer, ensuring its longevity and optimal performance.

What should I do if I notice any unusual noises or vibrations while using the Reebok Premier hometrainer?

If you notice any unusual noises or vibrations while using the Reebok Premier hometrainer, follow these steps to address the issue: 1. Check for loose parts: Inspect the hometrainer for any loose bolts, screws, or components. Tighten them securely using the appropriate tools. 2. Verify proper assembly: Ensure that the hometrainer is correctly assembled according to the instructions provided in the manual. Check if any parts are misaligned or improperly installed. 3. Lubricate moving parts: Apply a silicone-based lubricant to the moving parts of the hometrainer, such as the pedals, flywheel, and resistance mechanism. This can help reduce friction and eliminate any squeaking or grinding noises. 4. Adjust the tension: If the noise or vibration is related to the resistance level, try adjusting the tension. Follow the instructions in the manual to increase or decrease the resistance and see if it resolves the issue. 5. Contact customer support: If the unusual noises or vibrations persist after performing the above steps, it is recommended to contact customer support for further assistance. They can provide specific troubleshooting advice or arrange for a technician to inspect and repair the hometrainer if necessary. By following these steps, you can address and resolve any unusual noises or vibrations experienced while using the Reebok Premier hometrainer.

Is the manual of the Reebok Premier available in English?

Yes, the manual of the Reebok Premier is available in English .

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