View the manual for the Reebok One GX60 here, for free. This manual comes under the category crosstrainers and has been rated by 3 people with an average of a 9.5. This manual is available in the following languages: English. Do you have a question about the Reebok One GX60 or do you need help? Ask your question here
| Brand | Reebok |
| Model | One GX60 |
| Product | crosstrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Reebok One GX60 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To set the target pulse value for the H.R.C. program on the Reebok One GX60 crosstrainer console, follow these steps: 1. Select the H.R.C. program on the console. 2. Use the UP/DOWN keys to adjust your target pulse value. 3. Calculate your target heart rate using the formula: (220 - Age) x ___%. 4. For example, if you are 25 years old and choose 75%, your target heart rate will be (220 - 25) x 75% = 146 beats per minute. By following these steps, you can easily set the target pulse value for the H.R.C. program on the console of your Reebok One GX60 crosstrainer.
To calculate your target heart rate for the H.R.C. program on the Reebok One GX60 crosstrainer, follow these steps: 1. Subtract your age from 220. 2. Multiply the result by your chosen percentage. 3. For example, if you are 25 years old and choose 75%, your target heart rate will be (220 - 25) x 75% = 146 beats per minute. Remember, this calculation helps you set a target heart rate to optimize your workout intensity during the H.R.C. program on the crosstrainer.
1. The Recovery mode on the console of the Reebok One GX60 crosstrainer evaluates your fitness level by measuring how quickly your heart rate "recovers" over a period of 1 minute. 2. It assesses the speed at which your heart rate returns to a normal level after a workout. 3. The evaluation is based on the principle that the faster your heart rate returns to its resting rate, the better your cardiovascular fitness level is considered. 4. The console categorizes your fitness level as follows: Outstanding, Excellent, Good, Fair, Below Average, or Poor. 5. This assessment helps you track your progress and adjust your workout intensity accordingly.
During the Recovery program on the Reebok One GX60 crosstrainer console, the heart rate may not be measured accurately due to the need to maintain a consistent grip on the pulse sensors throughout the recovery test. It is essential to hold the sensors firmly and avoid any movement or loosening of the grip during the test to ensure accurate heart rate measurement. Failure to maintain a steady connection with the pulse sensors can lead to fluctuations in the heart rate readings, affecting the accuracy of the measurement. Therefore, focus on maintaining a stable grip on the sensors throughout the entire duration of the recovery test to obtain reliable heart rate data.
Yes, the manual of the Reebok One GX60 is available in English .
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