Reebok One GB40s manual

Reebok One GB40s
8.5 · 5
PDF manual
 · 73 pages
English
manualReebok One GB40s

View the manual for the Reebok One GB40s here, for free. This manual comes under the category crosstrainers and has been rated by 5 people with an average of a 8.5. This manual is available in the following languages: English. Do you have a question about the Reebok One GB40s or do you need help? Ask your question here

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Number of questions: 26
B
Birgitta Andersson January 23, 2023

Where can I buy a new power cord for our Reebok One GB40s, since the one we have is damaged?

Where can I buy a new power cord for our Reebok One GB40s, since the one we have is damaged?
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Howard CleeveDecember 5, 2020

What are the units of distance on the console on the GB40s?

1 comment
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Emma of manua.lsOctober 25, 2023

The units of distance displayed on the console of the Reebok One GB40s crosstrainer are not specified in the available documents.

This answer is automatically generated
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Richard CroweJanuary 28, 2021

Reebok one GB40s - can you change it from kph to mph?

1 comment
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Emma of manua.lsOctober 25, 2023

Yes, you can change the speed unit from km/h to mph on the Reebok One GB40s crosstrainer. To do this, follow these steps: 1. From the main menu, press the UP/DOWN buttons to highlight "SETTINGS" on the screen. 2. Press ENTER to enter the settings menu. 3. Use the UP/DOWN buttons to navigate to the "UNIT" option. 4. Press ENTER to select the unit option. 5. Use the UP/DOWN buttons to switch between km/h and mph. 6. Press ENTER to confirm your selection.

This answer is automatically generated
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John MartinMarch 7, 2021

where do i plug the mains adapter into the bike?

1 comment
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Emma of manua.lsOctober 25, 2023

The Reebok One GB40s crosstrainer's power adapter should be connected to the specified power input port on the machine.

This answer is automatically generated
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RobMarch 10, 2021

Hi there . I’ve got this bike a while back now and still don’t know how to change the resistance. Can somebody help me please

1 comment
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FernandoFebruary 5, 2023

it does not switch on ( My REEBOK ONE GB40s )

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AlexMay 9, 2022

I have a new gb40s bike and it has no resistance when peddling, I’ve tried turning up the resistance but no change

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LouiseJanuary 5, 2021

I have just set up my GB40 and when i plug it in the screen keeps flashing & bleeping. And doesn't stop. So I cant use any programmes. I have looked at all the connections and they only go together one way so i can't change them around

2 comments
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FrankJanuary 22, 2021

I’ve just build mine and have the exact same problem. Did you manage to get it fixed

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JamesJanuary 23, 2021

I have the exact same problem too - contunuous looping on first screen. Has anyone got any ideas?

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JackieFebruary 9, 2021

Plugged my 40s reebok exercise bike in and the screen is not working have checked all wires are attached a few times

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geoffMarch 24, 2021

Plugged my 40s reebok exercise bike in and the screen is not working have checked all wires are attached a few times

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PEtrina gallowayOctober 2, 2021

How do we screw bolts from Base to handle bar as the pole is not protruding i

The Reebok One GB40s Crosstrainer is a fitness machine that provides a full-body workout. It has a sturdy construction and a compact design, making it suitable for both home and commercial gyms. The GB40s features a 9kg flywheel that delivers a smooth and quiet workout experience, even at high speeds. It also has 32 levels of resistance that allow users to tailor their workout to their fitness level. The console of the GB40s includes a variety of workout programs and tracking features, including heart rate measurement through the handgrip sensors or optional chest strap. The machine has a user weight capacity of up to 120kg, making it accessible to a wide range of users. The foot pedals are adjustable and have a non-slip surface, ensuring a comfortable and safe workout. The GB40s crosstrainer has a total weight of 57kg and dimensions of 149 x 62 x 171 cm (L x W x H). It also has transportation wheels, which make it easy to move around and store. The machine operates quietly and smoothly, making it suitable for use in any home or commercial environment. In conclusion, the Reebok One GB40s Crosstrainer is a durable and versatile fitness machine that provides a customizable and comfortable workout experience. Its numerous features, including the console programming and heart rate measurement, make it an excellent choice for anyone looking to improve their fitness and overall health.

General
BrandReebok
ModelOne GB40s
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Reebok One GB40s below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on the Reebok One GB40s crosstrainer?

To adjust the resistance level, locate and turn the resistance dial or press the corresponding buttons on the console. This will allow you to increase or decrease the intensity of your workout.

How can I track my heart rate while using the crosstrainer?

To monitor your heart rate, grip the hand sensors located on the handlebars firmly. The console will then display your heart rate in beats per minute (BPM), allowing you to monitor your workout intensity.

Can I customize a specific workout program on the Reebok One GB40s?

Absolutely! You can create a personalized workout program by using the console's programming feature. Follow the instructions to set your desired time, resistance levels, and other parameters to tailor your workout according to your goals and preferences.

How can I measure the distance I've covered on the crosstrainer?

The Reebok One GB40s provides an option to track the distance you've covered during your workout. Simply refer to the console display, which will show your distance in kilometers (km) or miles (mi) as you exercise.

Is there a way to track my energy expenditure while using the crosstrainer?

Yes, you can monitor your energy expenditure by checking the console's display for the number of calories burned. The crosstrainer calculates this based on your weight, intensity level, and duration of the workout, providing valuable information about your calorie burn.

Is the manual of the Reebok One GB40s available in English?

Yes, the manual of the Reebok One GB40s is available in English .

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