Reebok One GB40 manual

Reebok One GB40
8.5 · 4
PDF manual
 · 25 pages
English
manualReebok One GB40

View the manual for the Reebok One GB40 here, for free. This manual comes under the category crosstrainers and has been rated by 4 people with an average of a 8.5. This manual is available in the following languages: English. Do you have a question about the Reebok One GB40 or do you need help? Ask your question here

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Question and answer

Number of questions: 2
P
Pete EarlNovember 8, 2022

Is there a way to improve the brightness of the display? Mine is very dim (I have changed the batteries).

L
Les BellApril 5, 2024

On pressing the total reset button on my (previously-owned) Reebok One GB40, a number of options appear briefly, but when I release the button only 'scan' and 'stop' remain. How can I access the other options, such as 'gender', 'bmi', etc?

The Reebok One GB40 is a crosstrainer that offers efficient and effective workout sessions. It is designed to provide a low impact cardiovascular exercise, promoting overall fitness and endurance. The crosstrainer is built with sturdy and durable materials, ensuring long-lasting performance. The Reebok One GB40 features a smooth and fluid motion, thanks to its advanced stride technology. This allows users to experience a natural and comfortable workout experience. The crosstrainer also offers adjustable resistance levels, enabling individuals to customize their workout intensity based on their fitness goals and capabilities. With a large and easy-to-read LCD console, users can easily track their workout progress, including time, distance, calories burned, and heart rate. The crosstrainer also includes built-in heart rate sensors, providing accurate and real-time monitoring for individuals focused on heart rate training. The Reebok One GB40 has a compact design, making it suitable for home use or small spaces. It also features transport wheels for easy maneuverability. The crosstrainer is designed to accommodate users of various sizes, with adjustable stride length and oversized pedals for added comfort and stability. Overall, the Reebok One GB40 provides a reliable and efficient workout experience, promoting cardiovascular health and endurance. Its durable construction and adjustable features make it a versatile option for individuals looking to improve their fitness levels.

General
BrandReebok
ModelOne GB40
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Reebok One GB40 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I reset the console on the Reebok One GB40 crosstrainer?

To reset the console on the Reebok One GB40 crosstrainer, follow these steps: 1. Locate the "Total Reset" button on the console. It is labeled with the letter "A" in the console guide. 2. Press the "Total Reset" button to clear all values back to zero, including the date and time. 3. After pressing the button, the console will reset and all values will be cleared. 4. You can now start a new workout or set new goals on the crosstrainer. Please note that resetting the console will erase all previous workout data and settings. Make sure to save any important data before performing the reset.

Why is the console not responding when I press the buttons on the Reebok One GB40 crosstrainer?

If the console on the Reebok One GB40 crosstrainer is not responding when you press the buttons, you can try the following steps to troubleshoot the issue: 1. Check the power source: Ensure that the crosstrainer is properly connected to a power outlet and that the power is turned on. If the console is battery-operated, make sure the batteries are not depleted and are inserted correctly. 2. Reset the console: Press the "Total Reset" button on the console to clear all values back to zero, including the date and time. This can help resolve any temporary software glitches. 3. Check the button connections: Inspect the buttons on the console for any physical damage or debris that may be obstructing their functionality. Clean the buttons gently with a soft cloth if necessary. 4. Contact customer support: If the console still does not respond after trying the above steps, it is recommended to contact Reebok customer support for further assistance. They can provide specific troubleshooting steps or arrange for a repair if needed. Remember to refer to the Reebok One GB40 crosstrainer manual for detailed instructions and diagrams if available.

How do I start a workout on the Reebok One GB40 crosstrainer?

To start a workout on the Reebok One GB40 crosstrainer, follow these steps: 1. Begin pedaling: To start exercising, simply begin pedaling on the crosstrainer. The console will automatically start tracking your workout. 2. Quick Start option: If you want to start a workout without setting specific goals, the console will track the time, speed, distance, and calories burned from the moment you start pedaling. 3. Set desired workout goals: If you prefer to set specific goals for your workout, such as a target time, speed, distance, or calorie burn, you can do so before you start pedaling. Use the UP and DOWN buttons to adjust the settings, and the MODE button to switch between different options. 4. Begin the workout: Once you have set your desired workout goals, start pedaling. The console will display the information you selected, and it will count down from the set values as you progress through your workout. Remember to refer to the Reebok One GB40 crosstrainer manual for any additional information or specific instructions.

Why is the Recovery feature not working on the Reebok One GB40 crosstrainer?

The Recovery feature on the Reebok One GB40 crosstrainer may not be working due to various reasons. Here are some possible troubleshooting steps: 1. Check the button functionality: Ensure that the Recovery button on the console is not physically damaged or stuck. Clean the button gently with a soft cloth to remove any debris that may be obstructing its functionality. 2. Verify hand placement: When using the Recovery feature, make sure to place both hands securely on the pulse sensors located on the handlebars. Ensure that your hands are making proper contact with the sensors. 3. Check for proper usage timing: The Recovery feature can be activated during exercise by pressing the Recovery button. However, it is important to note that the feature may not work if pressed too soon after starting or if pressed while the crosstrainer is not in use. 4. Reset the console: If the above steps do not resolve the issue, try resetting the console by pressing the Total Reset button. This can help clear any temporary software glitches that may be affecting the Recovery feature. If the problem persists, it is recommended to contact Reebok customer support for further assistance. They can provide specific troubleshooting steps or arrange for a repair if needed.

How do I improve my recovery grade on the Reebok One GB40 crosstrainer?

To improve your recovery grade on the Reebok One GB40 crosstrainer, follow these steps: 1. During your exercise session, press the Recovery button on the console. The button is labeled with the letter "B" in the console guide. 2. Place both hands securely on the pulse sensors located on the handlebars. Ensure that your palms make proper contact with the sensors. 3. The console will initiate a countdown of 1 minute. Maintain a steady pace and continue pedaling during this time. 4. After the countdown is complete, the console will display your recovery level. It will be indicated by a grade ranging from F1 to F6. 5. Aim to improve your recovery level over time. A higher grade indicates better fitness and recovery ability. Please note that the recovery grade is a measure of your fitness level and can be improved through consistent exercise and training. It is important to consult with a healthcare professional or fitness instructor for personalized guidance on improving your recovery grade and overall fitness.

How do I measure my pulse rate on the Reebok One GB40 crosstrainer?

To measure your pulse rate on the Reebok One GB40 crosstrainer, follow these steps: 1. Place both hands securely on the pulse sensors located on the handlebars. Ensure that your palms make proper contact with the sensors. 2. During your exercise session, the console will display your current heart rate. This reading is a guide only and should not be used for medical purposes or comparisons. 3. Maintain a steady grip on the handlebars while pedaling to ensure accurate pulse readings. 4. Monitor your pulse rate throughout your workout to track your exertion level and adjust your intensity if needed. Please note that the pulse rate measurement is a feature provided by the Reebok One GB40 crosstrainer to help you monitor your workout intensity. It is important to consult with a healthcare professional for personalized guidance on target heart rate zones and exercise intensity based on your individual health and fitness goals.

Why is the pulse reading on the Reebok One GB40 crosstrainer not accurate?

If the pulse reading on the Reebok One GB40 crosstrainer is not accurate, there could be several reasons for this issue. Here are some possible explanations: 1. Incorrect hand placement: Ensure that you are placing your hands securely on the pulse sensors located on the handlebars. Proper contact with the sensors is essential for accurate pulse readings. 2. Movement or grip interference: Excessive movement or gripping the handlebars too tightly can interfere with the pulse reading. Try to maintain a steady grip and minimize unnecessary movement during your workout. 3. Sweaty or dry hands: Moisture on your hands, either from sweat or dryness, can affect the conductivity and accuracy of the pulse reading. Wipe your hands before placing them on the sensors to ensure better contact. 4. Individual variations: Keep in mind that pulse readings can vary among individuals due to factors such as age, fitness level, and body composition. The pulse reading on the crosstrainer is a guide and may not be as accurate as medical-grade devices. If the issue persists or you have concerns about the accuracy of the pulse reading, it is recommended to consult with a healthcare professional or fitness expert for further guidance.

How do I turn off the automatic switch-off feature on the Reebok One GB40 crosstrainer?

To turn off the automatic switch-off feature on the Reebok One GB40 crosstrainer, follow these steps: 1. Locate the "Total Reset" button on the console. It is labeled with the letter "A" in the console guide. 2. Press and hold the "Total Reset" button for a few seconds until the console display turns off. This action will disable the automatic switch-off feature. 3. To reactivate the automatic switch-off feature, simply press the "Total Reset" button again. Please note that disabling the automatic switch-off feature means that the console will remain on even if there is no movement detected for a certain period. It is important to manually turn off the console after each use to conserve power and prolong battery life. If you have any further questions or concerns, it is recommended to consult the Reebok customer support for additional assistance.

How do I replace the battery on the Reebok One GB40 crosstrainer?

To replace the battery on the Reebok One GB40 crosstrainer, follow these steps: 1. Locate the battery compartment on the rear of the console. 2. Open the battery compartment by sliding or lifting the cover. 3. Remove the old batteries from the compartment and dispose of them properly. 4. Insert two new AA batteries into the compartment, ensuring the correct polarity (+/-) alignment. 5. Close the battery compartment cover securely. Please note that it is important to use fresh and properly functioning batteries to ensure optimal performance of the console. If the console does not respond or seems to have a fault after replacing the batteries, try removing the batteries for a minute and then reinserting them. If you have any further questions or concerns, it is recommended to consult the Reebok customer support for additional assistance.

How do I change the preset options for speed and distance measurement on the Reebok One GB40 crosstrainer?

To change the preset options for speed and distance measurement on the Reebok One GB40 crosstrainer, follow these steps: 1. Locate the console guide on the Reebok One GB40 crosstrainer. It provides information about the button functions and computer functions. 2. Use the UP and DOWN buttons on the console to make adjustments when setting the TIME, SPEED, DISTANCE, and CALORIES or the calendar/time. 3. Press the MODE button to switch between different options. This allows you to select the desired information you want to set or change. 4. When the desired information is displayed, use the UP and DOWN buttons to alter the setting according to your preference. For example, you can adjust the speed measurement from kilometers per hour (KPH) to miles per hour (MPH) or vice versa. 5. Once you have made the desired adjustments, begin your workout. The console will display the updated preset options for speed and distance measurement as you exercise. Please note that the specific steps may vary slightly depending on the model and version of the Reebok One GB40 crosstrainer. It is always recommended to refer to the console guide or contact Reebok customer support for detailed instructions and assistance.

Is the manual of the Reebok One GB40 available in English?

Yes, the manual of the Reebok One GB40 is available in English .

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