Proteus PEC-3000 manual

Proteus PEC-3000
7.4 · 6
PDF manual
 · 2 pages
English
manualProteus PEC-3000
EXERCISE MONITOR INSTRUCTION MANUAL BC-8139II-01
FRONT VIEW
KEY GUIDE :
MODE 1.Select function to be preset.
Time-Calorie-Pulse-Distance.
2.Select function and display on the screen during exercise.
Scan-Time-Speed-Calorie-Pulse-Distance.
UP Increase the setting value of the following functions.
Time-Calorie-Pulse-Distance.
DOWN Decrease the setting value of the following functions
Time-Calorie-Pulse-Distance
RESET 1.Hold two seconds to reset all of the values to Zero
2.During the setting mode, press this button to clear the setting values to Zero
3.During the stop mode, press this button to clear the values on the display to Zero
ENTER 1.Press this button to enter setting mode
2.Press this button to confirm the setting values
BATTERY REPLACEMENT :
1.Please install 2 pcs AA or UM-3 batteries in the battery case on the back of monitor
2.Ensure that the batteries are correctly fitted. Battery must be correctly positioned and
make sure the battery spring is properly contacted with battery
3.Should the displays appear blank or display only partial segments remove the batteries wait
15 seconds, and then replace
4.Whenever remove batteries all the functional values will be reset to zero
FUNCTIONS AND OPERATIONS
AUTO ON/OFF
The monitor will wake up automatically if the exercise machine is in motion. If stop
exercising for over 4 minutes, monitor will turn off and reset all function values to zero.

View the manual for the Proteus PEC-3000 here, for free. This manual comes under the category hometrainers and has been rated by 6 people with an average of a 7.4. This manual is available in the following languages: English. Do you have a question about the Proteus PEC-3000 or do you need help? Ask your question here

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Number of questions: 2
A
AnnetteMarch 23, 2021

Hello, I am a private person; own a Proteus DMC Cycle PEC-3000. Some of the display numbers are unclear : Calories, Speed, Distance and Pulse. Change of batteries has not helped. Can I myself repair this. I am very glad for my bike, otherwise works perfect. Hope to hear from you, Best Annette

Hello, I am a private person; own a Proteus DMC Cycle PEC-3000. Some of the display numbers are unclear : Calories, Speed, Di...
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Sally NandaMay 12, 2021

Can the Proteus PEC-3000 bear a weight of 110 kg?

The Proteus PEC-3000 is a hometrainer that offers an effective and convenient way to exercise at home. Designed for users of all fitness levels, this hometrainer is built to provide a challenging workout while ensuring comfort and safety. Featuring a sturdy construction, the Proteus PEC-3000 is made from high-quality materials that guarantee durability and longevity. Its ergonomic design ensures proper alignment and posture during workouts, reducing the risk of injuries. The hometrainer is also adjustable, allowing users to customize the seat and handlebar positions for optimal comfort. Equipped with a variety of resistance levels, the Proteus PEC-3000 offers users the ability to adjust the intensity of their workouts according to their fitness goals. This hometrainer also features a smooth and quiet magnetic resistance system, providing a seamless and noise-free workout experience. The Proteus PEC-3000 comes with a user-friendly console that displays important workout data such as speed, distance, time, and calories burned. The console is easy to navigate, allowing users to track their progress and adjust their workouts accordingly. With its compact design, the Proteus PEC-3000 is suitable for users with limited space in their homes. It can be easily folded and stored when not in use, making it a convenient option for those with space constraints. Overall, the Proteus PEC-3000 is a reliable and efficient hometrainer that offers a wide range of features to enhance your home workout experience. Whether you're a beginner or an experienced fitness enthusiast, this hometrainer can help you achieve your fitness goals in the comfort of your own home.

General
BrandProteus
ModelPEC-3000
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Proteus PEC-3000 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on my Proteus PEC-3000 hometrainer?

To adjust the resistance level on your Proteus PEC-3000 hometrainer, locate the resistance knob or button usually located near the handlebars. Turn the knob clockwise to increase the resistance and counterclockwise to decrease it. Experiment with different settings to find your desired intensity.

How can I track my workout progress on the Proteus PEC-3000 hometrainer?

The Proteus PEC-3000 hometrainer offers a built-in workout computer to track your progress. Press the "Menu" button to navigate through the computer settings and select the desired workout mode, such as time, distance, or calories burned. You can also set specific targets and view real-time feedback during your workout.

How can I properly position myself on the Proteus PEC-3000 hometrainer?

To ensure a comfortable and efficient workout, adjust the hometrainer to your body measurements. Adjust the seat height so that your knees are slightly bent at the bottom of the pedal stroke. Maintain an upright posture and keep your hands relaxed on the handlebars. Experiment with seat position and handlebar height to find your optimal riding position.

What is the recommended warm-up procedure before using the Proteus PEC-3000 hometrainer?

Prior to starting your workout, it is important to warm up your muscles to prevent injury. Begin with a light pedal resistance and gradually increase it over a few minutes. Focus on a smooth pedal stroke and increase your range of motion to activate different muscle groups. Once you feel adequately warmed up, you can proceed with your desired workout intensity.

How do I maintain and clean my Proteus PEC-3000 hometrainer?

Regular maintenance and cleaning will help prolong the life of your hometrainer. Wipe down the frame and handlebars with a soft, damp cloth after each workout to remove sweat and dust. Lubricate the chain or belt periodically according to the manufacturer's recommendations. Check for loose bolts or screws and tighten them if necessary. Keeping your hometrainer clean and well-maintained will ensure optimal performance.

Is the manual of the Proteus PEC-3000 available in English?

Yes, the manual of the Proteus PEC-3000 is available in English .

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