View the manual for the ProForm Performance 400i here, for free. This manual comes under the category treadmill and has been rated by 1 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the ProForm Performance 400i or do you need help? Ask your question here
The ProForm Performance 400i treadmill is a fitness machine designed for home use. It features a sturdy frame and a cushioned deck to reduce impact on joints during workouts. The treadmill is equipped with a 2.5 horsepower motor, providing speeds up to 10 mph. It offers an incline range of 0-10%, allowing users to increase the intensity of their workouts. The 400i has a running surface measuring 20 inches wide and 55 inches long, providing ample space for running or walking. This treadmill comes with a 7-inch touchscreen display, giving users access to built-in workout programs and entertainment options. It also has Bluetooth connectivity, allowing users to stream music or sync their workout data with fitness apps. The 400i features heart rate monitoring grips and is compatible with chest strap heart rate monitors for more accurate tracking. Overall, the ProForm Performance 400i treadmill offers a reliable and durable option for at-home cardio workouts.
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the ProForm Performance 400i below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To troubleshoot if the console of your ProForm Performance 400i treadmill is not displaying exercise feedback during your workout, follow these steps: 1. Check if there are any plastic sheets on the console and remove them to ensure proper visibility. 2. Make sure to wear clean athletic shoes to prevent damage to the walking platform. 3. Observe the alignment of the walking belt and adjust it if necessary by centering it (refer to page 28 in the manual). 4. Access the information mode by inserting the key into the console while holding down the Stop button and releasing it. Press the Speed increase button to change the unit of measurement if needed. 5. If a workout is selected, exit the workout by pressing the Stop button repeatedly before accessing the information mode.
To troubleshoot if the ProForm Performance 400i treadmill console is not responding when changing speed or incline in manual mode, follow these steps: 1. Ensure the power cord is plugged into a properly earthed outlet and the key is inserted into the console. 2. Check the power switch on the treadmill frame near the power cord. If the switch protrudes, wait for five minutes and then press it back in to reset. 3. If the power turns off during use, wait for five minutes and press the switch back in, unplug and plug back the power cord, and remove and reinsert the key. 4. If the incline does not change correctly, recalibrate the incline system by following specific button sequences. 5. If the console displays do not function properly, unplug the power cord and carefully pivot off the Motor Hood to access internal components for maintenance.
Yes, the manual of the ProForm Performance 400i is available in English .
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