ProForm 210 CSX manual

ProForm 210 CSX
9.2 · 1
PDF manual
 · 28 pages
English
manualProForm 210 CSX
Model No. PFEVEX72916.0
Serial No.
Write the serial number in the
space above for reference.

USER’S MANUAL

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

CUSTOMER SERVICE

UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
Serial Number
Decal
www.iconeurope.com

View the manual for the ProForm 210 CSX here, for free. This manual comes under the category fitness equipment and has been rated by 1 people with an average of a 9.2. This manual is available in the following languages: English. Do you have a question about the ProForm 210 CSX or do you need help? Ask your question here

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The ProForm 210 CSX is a fitness equipment that offers a wide range of features for home workouts. It includes a comfortable padded seat, adjustable handlebars, and pedals with straps to secure your feet during exercise. The bike is equipped with a smooth and quiet flywheel system that allows for a consistent and challenging workout experience. The 16 levels of digital resistance provide options for users of all fitness levels to customize their workout intensity. The 210 CSX also features a built-in LCD display that shows important workout metrics such as speed, distance, time, and calories burned. It has a heart rate monitor built into the handlebars so you can track your pulse throughout your workout. The bike also includes preset workout programs to help you achieve your fitness goals. Overall, the ProForm 210 CSX is a reliable and durable fitness equipment that provides a comfortable and effective at-home workout experience.

General
BrandProForm
Model210 CSX
Productfitness equipment
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the ProForm 210 CSX below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How to adjust the height of the seat for effective exercise?

To adjust the height of the seat on the ProForm 210 CSX for effective exercise, follow these steps: 1. Loosen the post knob slightly by turning it a few times. 2. Pull the knob outward and slide the seat post up or down to the desired position. 3. Release the knob into one of the adjustment holes in the seat post. 4. Ensure the knob is engaged in one of the adjustment holes by moving the seat post slightly. 5. Tighten the knob securely to hold the seat in place. 6. When pedaling, there should be a slight bend in your knees at the lowest pedal position for optimal exercise effectiveness.

How to adjust the strap on the right pedal to the desired position?

To adjust the strap on the right pedal of the ProForm 210 CSX fitness equipment, follow these steps: 1. Identify the Right Pedal and use an adjustable wrench to tighten it clockwise into the Right Crank Arm. 2. Next, adjust the strap on the Right Pedal to the desired position by pressing the end of the strap onto the tab on the Right Pedal. 3. Ensure to turn the Left Pedal counterclockwise to attach it and adjust its strap in the same way. 4. After adjusting the straps, inspect the exercise bike to ensure correct assembly and proper functioning. 5. Place a mat beneath the exercise bike for floor protection. 6. If the drive belt needs adjustment, follow the steps outlined in the manual for that specific procedure.

How to measure heart rate using the handgrip heart rate monitor or a compatible heart rate monitor with the console?

To measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor with the console on the ProForm 210 CSX fitness equipment, follow these steps: 1. Ensure the console is compatible with all BLUETOOTH Smart heart rate monitors. 2. Press the Bluetooth Smart button on the console to establish a connection with the heart rate monitor. 3. Once connected, the LED on the console will flash red twice. 4. If there are multiple compatible heart rate monitors nearby, the console will connect to the one with the strongest signal. 5. To disconnect the heart rate monitor, press and hold the Bluetooth Smart button on the console for 5 seconds. 6. Remember that all BLUETOOTH connections between the console and other devices will be disconnected when disconnecting the heart rate monitor.

Is the manual of the ProForm 210 CSX available in English?

Yes, the manual of the ProForm 210 CSX is available in English .

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