Proflex SPN700 manual

Proflex SPN700
7.5 · 1
PDF manual
 · 12 pages
English
manualProflex SPN700
E&OE ©2022 Proflex
Colours may vary

User Manual

[Revision 3.0 February 2022]
READ THIS MANUAL CAREFULLY BEFORE USE FAILURE TO DO SO MAY RESULT IN INJURY, PROPERTY DAMAGE AND MAY
VOID WARRANTY. • KEEP THIS MANUAL FOR FUTURE REFERENCE. • Products covered by this manual may vary in appearance,
assembly, inclusions, specifications, description, and packaging.

View the manual for the Proflex SPN700 here, for free. This manual comes under the category bicycle trainers and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Proflex SPN700 or do you need help? Ask your question here

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Number of questions: 2
L
Len CroughanDecember 25, 2023

How do I connect the wiring on ProflexSPN700

L
Len CroughanAugust 8, 2022

I cannot figure out the wiring Proflex SPN700

The Proflex SPN700 is a bicycle trainer designed for indoor cycling enthusiasts. It offers a convenient way to maintain fitness levels and improve cycling performance from the comfort of home. This bike trainer is compatible with most standard road and mountain bikes, allowing users to use their own bicycle for training. Constructed with sturdy materials, the Proflex SPN700 ensures stability and durability during intense workout sessions. It features a robust frame that provides a solid base and minimizes vibrations, allowing for a smoother and quieter cycling experience. The trainer is designed to securely hold the bike in place, reducing any movement or wobbling. The SPN700 utilizes a magnetic resistance system, offering adjustable levels of resistance to suit various fitness levels and training goals. The resistance can be easily adjusted through a handlebar-mounted remote, allowing users to simulate different riding conditions and intensities. With its compact and foldable design, the Proflex SPN700 is easy to set up, store, and transport. It can be conveniently stored in small spaces when not in use. The trainer also includes a front-wheel stand, providing additional stability and balance during workouts. Please note that specific technical specifications such as weight capacity, resistance levels, and dimensions may vary and should be verified independently before purchase.

General
BrandProflex
ModelSPN700
Productbicycle trainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Proflex SPN700 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I ensure my safety while using the Proflex SPN700 bicycle trainer?

To ensure your safety while using the Proflex SPN700 bicycle trainer, follow these important safety precautions: 1. Consult your physician: Before beginning any exercise program, especially if you are over 35 years of age or have pre-existing health problems, consult your physician. 2. Use properly fitted guards: Do not operate the exercise equipment without properly fitted guards. The moving parts can present a risk of serious injury if exposed. 3. Maximum weight capacity: The maximum weight capacity of the Proflex SPN700 is 110 kg. Do not exceed this weight limit. 4. Use as intended: Use the product only for its intended use as described in the user manual. Do not use attachments that are not recommended by the manufacturer. 5. Maintenance and adjustments: Do not attempt any maintenance or adjustments other than those described in the user manual. If any problems arise, discontinue use and consult an authorized service center or personnel. 6. Indoor use only: The equipment is designed for indoor use only. Do not use it outdoors. 7. Safety clearance: Place the equipment on a solid, level surface with a minimum safety area clearance of 2 meters around it. Ensure that the area remains clear of any obstructions during use. 8. One person at a time: Only one person should use the equipment at a time. 9. Proper attire: Wear comfortable and suitable clothing when using the equipment. Always wear appropriate, enclosed athletic footwear. Avoid loose or baggy clothing that can become caught on moving parts. 10. Supervise children: Keep children and pets away from the equipment while it is in use. Do not leave children unsupervised near or on the equipment, and do not allow them to play or operate it at any time. Remember to read all instructions in the user manual carefully before using the Proflex SPN700 bicycle trainer to ensure your safety and prevent any potential injuries.

How do I activate the console and reset values on the Proflex SPN700 bicycle trainer?

To activate the console and reset values on the Proflex SPN700 bicycle trainer, follow these steps: 1. Start riding or press any button: To activate the console, you can either start riding the bicycle trainer or press any button on the console. 2. Display modes: The console features different display modes, such as time, speed, distance, calories, and pulse. Press the "MODE" button to switch between these display modes. 3. Resetting values: If you want to reset all values to zero, press and hold the "MODE" button for several seconds. This will reset the values of time, speed, distance, calories, and pulse to zero. 4. Time mode: In time mode, the display shows the current elapsed time of the session in minutes. The selection arrow in the display aligns with "TIME". 5. Speed mode: In speed mode, the display shows the current speed in kilometers per hour. The selection arrow in the display aligns with "SPEED". 6. Distance mode: In distance mode, the display shows the current distance traveled during the session. The distance value increments every 100 meters traveled. The selection arrow in the display aligns with "DISTANCE". 7. Calories mode: In calories mode, the display shows the number of calories used during the current session. To approximately convert calories to kilojoules, multiply the number of calories by 4. The selection arrow in the display aligns with "CALORIES". 8. Pulse mode: In pulse mode, the display shows your current pulse or heart rate. To display pulse, you must have a hand on the metal sensors on each handle. The console must have the pulse sensor connected and have 2 batteries installed. The selection arrow in the display aligns with "PULSE". 9. Scan mode: The console also has a scan mode that automatically switches between display modes approximately every 5 seconds. The selection arrow in the display aligns with "SCAN". By following these steps, you can activate the console and reset values on the Proflex SPN700 bicycle trainer.

How can I adjust the effort required to turn the wheel on the Proflex SPN700 bicycle trainer?

To adjust the effort required to turn the wheel on the Proflex SPN700 bicycle trainer, follow these steps: 1. Locate the braking adjuster: The braking adjuster is a knob or lever located near the resistance mechanism of the bicycle trainer. It is used to control the resistance and effort required to turn the wheel. 2. Rotate the adjuster: To increase the effort required, rotate the adjuster clockwise. This will apply more resistance to the wheel, making it harder to pedal. To decrease the effort required, rotate the adjuster counterclockwise. This will reduce the resistance and make it easier to pedal. 3. Test and adjust: After making an adjustment, test the resistance by pedaling the bicycle trainer. If the resistance is too high or too low, continue to adjust the braking adjuster until you find the desired level of effort. 4. Emergency stop: The braking adjuster can also act as an emergency stop. If you need to stop the wheel immediately, rotate the adjuster fully clockwise. This will apply maximum resistance and bring the wheel to a stop. By following these steps, you can adjust the effort required to turn the wheel on the Proflex SPN700 bicycle trainer to suit your desired level of resistance and workout intensity.

How do I adjust the height of the handlebar on the Proflex SPN700 bicycle trainer?

To adjust the height of the handlebar on the Proflex SPN700 bicycle trainer, follow these steps: 1. Locate the handlebar post: The handlebar post is located at the front of the frame of the bicycle trainer. 2. Loosen the adjustment bolt: Rotate the adjustment bolt on the handlebar post counterclockwise to loosen it. This will allow you to adjust the height of the handlebar. 3. Lower or raise the handlebar: While holding the knob, lower or raise the handlebar to the desired height. Make sure the knob enters one of the height setting holes on the handlebar post. 4. Tighten the bolt: Once the handlebar is at the desired height, release the knob and firmly tighten the adjustment bolt by rotating it clockwise. Ensure that the handlebar is securely held in place. By following these steps, you can easily adjust the height of the handlebar on the Proflex SPN700 bicycle trainer to a position that is comfortable for you during your workout.

What should I do if I encounter any maintenance or adjustment issues with the Proflex SPN700 bicycle trainer?

If you encounter any maintenance or adjustment issues with the Proflex SPN700 bicycle trainer, follow these steps: 1. Cleaning and storage: Clean the equipment with a soft cloth and mild detergent. Avoid using abrasives or solvents. Wipe off any sweat, dirt, or liquids after each use. Store the equipment in a clean and dry indoor environment, away from direct sunlight. 2. Troubleshooting: If you experience difficulty while riding, it may be due to the effort brake being over-adjusted. To reduce the effort, rotate the adjuster counterclockwise. 3. No console display: If the console does not display any information, check the batteries to ensure they are serviceable. Also, inspect the electrical cables for any damage or loose connections. 4. When to call for help: If you have checked the equipment and made necessary adjustments but it still does not function properly, it is recommended to contact an authorized service center or technician for servicing. By following these steps, you can address common maintenance and adjustment issues with the Proflex SPN700 bicycle trainer.

How do I ensure my safety while using the Proflex SPN700 bicycle trainer?

To ensure your safety while using the Proflex SPN700 bicycle trainer, follow these important safety precautions: 1. Consult your physician: Before beginning any exercise program, especially if you are over 35 years of age or have pre-existing health problems, consult your physician. 2. Read the instructions: Read all the instructions provided in the user manual before using the equipment. Familiarize yourself with the proper operation and safety guidelines. 3. Use proper guards: Do not operate the exercise equipment without properly fitted guards. The moving parts can present a risk of serious injury if exposed. 4. Maximum weight capacity: The maximum weight capacity of the Proflex SPN700 is 110 kg. Do not exceed this weight limit. 5. Use as intended: Use the product only for its intended use as described in the user manual. Do not use attachments or accessories not recommended by the manufacturer. 6. Maintenance and adjustments: Do not attempt any maintenance or adjustments other than those described in the user manual. If any problems arise, discontinue use and consult an authorized service center or personnel. 7. Indoor use only: The equipment is designed for indoor use only. Do not use it outdoors. 8. Safety clearance: Place the equipment on a solid, level surface with a minimum safety clearance of 2 meters around it. Ensure the area remains clear of any obstructions during use. 9. One person at a time: Only one person should use the equipment at a time. 10. Proper attire: Wear comfortable and suitable clothing when using the equipment. Always wear appropriate, enclosed athletic footwear. Avoid loose or baggy clothing that can become caught on moving parts. 11. Supervise children: Keep children and pets away from the equipment while it is in use. Do not leave children unsupervised near or on the equipment, and do not allow them to play or operate it. 12. User limitations: This equipment is not intended for use by persons with reduced physical, sensory, or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning its use by a responsible person. 13. Keep hands clear: Keep your hands clear of all moving parts to avoid injury. 14. Check fasteners: Before using the equipment, check that all visible fasteners are sufficiently tightened and secure. By following these safety precautions, you can ensure a safe and enjoyable experience while using the Proflex SPN700 bicycle trainer.

How do I activate and navigate the console functions on the Proflex SPN700 bicycle trainer?

To activate and navigate the console functions on the Proflex SPN700 bicycle trainer, follow these steps: 1. Console activation: To activate the console, press any button on the console or start riding the bicycle trainer. This will start a new session with all values set to zero. 2. Display modes: The console features different display modes that show various workout information. Press the "MODE" button to switch between display modes. Each press will cycle through the available modes. 3. Time mode: In this mode, the display shows the current elapsed time of the session in minutes. The selection arrow in the display will align with "TIME". 4. Speed mode: In this mode, the display shows the current speed in kilometers per hour. The selection arrow in the display will align with "SPEED". 5. Distance mode: In this mode, the display shows the current distance traveled during the session. The distance value increments every 100 meters traveled. The selection arrow in the display will align with "DISTANCE". 6. Calories mode: In this mode, the display shows the number of calories burned during the current session. To approximately convert calories to kilojoules, multiply the number of calories by 4. The selection arrow in the display will align with "CALORIES". 7. Pulse mode: In this mode, the display shows your current pulse or heart rate. To display the pulse, place your hands on the metal sensors on each handle. The console must have the pulse sensor connected and batteries installed. The selection arrow in the display will align with "PULSE". 8. Scan mode: In this mode, the console will automatically switch between display modes approximately every 5 seconds. The selection arrow in the display will align with "SCAN". By following these steps, you can activate and navigate the console functions on the Proflex SPN700 bicycle trainer to monitor your workout progress effectively.

How can I adjust the effort required to turn the wheel on the Proflex SPN700 bicycle trainer?

To adjust the effort required to turn the wheel on the Proflex SPN700 bicycle trainer, follow these steps: 1. Locate the braking adjuster: The braking adjuster is a knob or lever located near the resistance mechanism of the bicycle trainer. It is used to control the resistance and effort required to turn the wheel. 2. Decrease or increase the resistance: To decrease the effort required, rotate the braking adjuster knob or lever counterclockwise. This will reduce the resistance and make it easier to pedal. To increase the effort required, rotate the braking adjuster knob or lever clockwise. This will increase the resistance and make it harder to pedal. 3. Find the desired resistance level: Adjust the braking adjuster gradually until you find the resistance level that suits your workout intensity and goals. Experiment with different settings to find the right balance between challenge and comfort. 4. Test and fine-tune: Start pedaling and test the resistance level. If it feels too easy or too difficult, make further adjustments to the braking adjuster until you achieve the desired effort required to turn the wheel. Remember to listen to your body and adjust the resistance level according to your fitness level and goals. Regularly changing the resistance during your workout can help you vary the intensity and maximize your training benefits.

How do I adjust the handlebar height on the Proflex SPN700 bicycle trainer?

To adjust the handlebar height on the Proflex SPN700 bicycle trainer, follow these steps: 1. Locate the handlebar post: The handlebar post is the vertical tube that connects the handlebar to the main frame of the bicycle trainer. It allows for height adjustment. 2. Loosen the handlebar post knob: Locate the handlebar post knob, which is usually located at the top of the post. Loosen the knob by turning it counterclockwise. This will allow you to adjust the height of the handlebar. 3. Slide the handlebar to the desired position: Once the knob is loosened, you can slide the handlebar up or down to the desired height. Make sure to align the handlebar with the markings on the post to ensure it is level. 4. Tighten the handlebar post knob: Once you have adjusted the handlebar to the desired height, tighten the handlebar post knob by turning it clockwise. Make sure to tighten it securely to prevent any movement during your workout. 5. Test the handlebar height: After tightening the knob, test the handlebar height by gripping the handlebar and ensuring it feels comfortable and provides a proper riding position. If necessary, make further adjustments until you find the ideal handlebar height for your comfort and riding style. By following these steps, you can easily adjust the handlebar height on the Proflex SPN700 bicycle trainer to customize your workout experience.

What should I do if I encounter any maintenance or adjustment issues with the Proflex SPN700 bicycle trainer?

If you encounter any maintenance or adjustment issues with the Proflex SPN700 bicycle trainer, follow these steps: 1. Cleaning and storage: Clean the equipment with a soft cloth and mild detergent. Avoid using abrasives or solvents. Wipe off any sweat, dirt, or liquids after each use. Store the equipment in a clean and dry indoor environment, away from direct sunlight. 2. Troubleshooting: If you experience difficulty while riding, check if the effort brake is over-adjusted. Reduce the effort by rotating the adjuster counterclockwise. 3. No console display: If the console does not display any information, check the batteries to ensure they are serviceable. Also, inspect the electrical cables for any damage or loose connections. 4. When to call for help: If you have checked the equipment and made possible adjustments but it still does not function properly, it is recommended to contact an authorized service center or technician for servicing. By following these steps, you can address common maintenance and adjustment issues with the Proflex SPN700 bicycle trainer.

Is the manual of the Proflex SPN700 available in English?

Yes, the manual of the Proflex SPN700 is available in English .

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