Pro-form 520 ZLT manual

Pro-form 520 ZLT
7.9 · 1
PDF manual
 · 28 pages
English
manualPro-form 520 ZLT

USER’S MANUAL

www.iconeurope.com

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

QUESTIONS?

If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
Model No. PETL59711.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal

View the manual for the Pro-form 520 ZLT here, for free. This manual comes under the category treadmill and has been rated by 1 people with an average of a 7.9. This manual is available in the following languages: English. Do you have a question about the Pro-form 520 ZLT or do you need help? Ask your question here

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Question and answer

Number of questions: 2
M
Mery NygrenNovember 30, 2021

Hello, I do not know how to "unfold" the display part so that the belt is in a flat position. Physical strength is required. Can this be done alone? Warm regards, Mery

Hello,
I do not know how to "unfold" the display part so that the belt is in a flat position.
Physical strength is required.
...
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This message has been automatically translated
A
ArunJuly 4, 2023

How to change km to miles or miles to km.

How to change km to miles or miles to km.
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The Pro-form 520 ZLT is a treadmill designed for at-home workouts. It offers a range of features and functions to enhance the user's exercise experience. The treadmill is built with a sturdy frame, ensuring stability and durability during use. It has a reliable motor that provides consistent power for an effective workout. The Pro-form 520 ZLT has a user-friendly console that displays various workout statistics, including time, distance, and calories burned, allowing users to track their progress accurately. The console also offers a selection of pre-programmed workout options to cater to different fitness goals and preferences. The treadmill is equipped with a cushioned deck, which reduces joint impact and provides a comfortable running surface. The Pro-form 520 ZLT has a foldable design, making it easy to store in compact spaces when not in use. It also features built-in transportation wheels, allowing for convenient movement. This treadmill offers a range of speed and incline options, enabling users to customize their workout intensity. The Pro-form 520 ZLT is compatible with iFit, a fitness app that provides access to a wide range of workout programs and exercise routines. Overall, the Pro-form 520 ZLT is a reliable and versatile treadmill option for individuals looking to stay active and achieve their fitness goals in the comfort of their own home.

General
BrandPro-form
Model520 ZLT
Producttreadmill
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Pro-form 520 ZLT below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I adjust the speed and incline on my Pro-form 520 ZLT treadmill?

To adjust the speed, simply press the up or down arrows on the console to increase or decrease the speed respectively. To adjust the incline, use the incline buttons located on the console.

How can I track my workout progress using the treadmill's display?

The treadmill's display provides various metrics such as time, distance, speed, and calories burned. Simply press the appropriate buttons on the console to cycle through these metrics and view your workout progress.

What is the proper way to safely start and stop the treadmill during my workouts?

To start the treadmill, make sure you are positioned properly on the deck, then press the Start button on the console. To stop the treadmill, simply press the Stop button or remove the magnetic safety key located on the console.

Can I create customized workout programs on the Pro-form 520 ZLT treadmill?

Unfortunately, the Pro-form 520 ZLT does not have the capability to create customized workout programs. However, it offers a variety of pre-set workout programs designed to suit different fitness goals.

How can I measure my heart rate while using the treadmill?

The Pro-form 520 ZLT treadmill is equipped with handgrip pulse sensors on the handlebars. To measure your heart rate, simply grip the sensors firmly while running or walking on the treadmill.

Is the manual of the Pro-form 520 ZLT available in English?

Yes, the manual of the Pro-form 520 ZLT is available in English .

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