Precor TRM 211 manual

Precor TRM 211
8.3 · 1
PDF manual
 · 83 pages
English
manualPrecor TRM 211
Choose a Program
• Determine your level of tness: beginner,
intermediate, or advanced.
• Determine your immediate goal: endurance
training, cardio-conditioning, or weight loss.
If you are a beginner, start with a cardio-conditioning
program to gradually adjust your body to the demands of
exercise. Over a recommended eight-week period, you will
increase your endurance and strength.
For all tness levels, plan to exercise at an appropriately
challenging pace for 20 to 30 minutes a day. Wear a chest
strap to monitor your heart rate. Supplement your plans
with tness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your tness goals.
monitor Your heart rate
The SmartRate and heart rate displays provide visual cues
that help you adjust your tness routine to reach your
goals. Use these features to keep your heart rate within
the target zones.
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive an
accurate reading, the chest strap needs to be in direct
contact with your skin. After you put on the chest strap,
face the display console for a minimum of 15 seconds. This
allows the receiver in the console to recognize the signal
from the chest strap.
1. Carefully dampen the back of the strap with tap
water (Diagram A).
IMPORTANT: Do not use deionized water. It does
not have the proper minerals and salts to conduct
electrical impulses.
2. Adjust the strap and fasten it around your chest.
The strap should feel snug, not restrictive
(Diagram B).
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in
the middle of your chest (Diagram C).
When these steps are complete, you are ready to view
your heart rate.
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) and avoid
grasping the sensors too tightly.
Note: For the best heart rate monitoring results, wear a
chest strap.
smartrate® Features
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
your maximum aerobic heart rate:
(220 minus your age), multiplied by a percentage.
For the ideal weight loss range, your heart rate should
remain between 55% and 69% of your maximum
aerobic heart rate. To improve your overall
cardiovascular and respiratory tness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate. For the greatest benets,
maintain your heart rate in either zone for 30 minutes or
more at least three times a week.
CAUTION: Your heart rate should never exceed
85% of your maximum aerobic heart rate or go
above your target zone (Diagram D).
Cool Down aFter Your workout
Cooling down is an important aspect of your workout
because it helps reduce muscle stiness and
soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least three
minutes helps provide a smooth transition that allows
your heart rate to return to its normal, non-exercising state.
20031 142nd Avenue NE | P.O. Box 7202
Woodinville, WA USA 98072-4002
www.precor.com
P/N 303208-111 | ©2014 Precor Incorporated
Diagram A Diagram B Diagram C
Choose a Program
Determine your level of fitness: beginner,
intermediate, or advanced.
Determine your immediate goal: endurance
training, cardio-conditioning, or weight loss.
If you are a beginner, start a cardio-conditioning
program to slowly adjust your body to a comfortable
level of exercise. Over a recommended 8-week
period, you will increase your endurance and strength
while improving flexibility.
If you have been exercising and feel that you have
reached an intermediate or advanced fitness level, you
probably have established goals for yourself.
For all fitness levels, plan to exercise at a comfortable
pace for 20 to 30 minutes a day. Wear a chest strap
to monitor your heart rate. Supplement your plans
with fitness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your fitness goals.
Monitor Your Heart Rate
The SmartRate and heart rate displays provide visual
cues that help you adjust your fitness routine to reach
your goals. Use these features to keep your heart rate
within the target zones.
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive
an accurate reading, the chest strap needs to be in
direct contact with your skin. After you put on the
chest strap, face the display console for a minimum of
15 seconds. This allows the receiver in the console to
recognize the signal from the chest strap.
1. Carefully dampen the back of the strap with tap
water (Diagram A).
Important: Do not use deionized water. It does
not have the proper minerals and salts to conduct
electrical impulses.
2. Adjust the strap and fasten it around your chest.
The strap should feel snug, not restrictive
(Diagram B).
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in
the middle of your chest (Diagram C).
When these steps are complete, you are ready to view
your heart rate!
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) when you
grasp the touch-sensitive handrail grips.
SmartRate
®
Features
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
your maximum aerobic heart rate:
(220 minus your age) multiplied by a percent.
For the ideal weight loss range, your heart rate should
remain between 55% and 70% of your maximum
aerobic heart rate. To improve your overall
cardiovascular and respiratory fitness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate.
For the greatest benefits, maintain your heart rate in
either zone for 30 minutes or more at least three times
a week.
CAUTION: Your heart rate should never exceed
85% of your maximum aerobic heart rate or go
above your target zone (Diagram D).
Diagram D
Cool Down After Your Workout
Cooling down is an important aspect of your workout
because it helps reduce muscle stiffness and
soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least three
minutes helps provide a smooth transition that allows
your heart rate to return to its normal, non-exercising
state.
Diagram A Diagram B Diagram C
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Your Age
Your Heart Rate
Peak
Cardio
Warmup
R
e
c
o
m
m
e
n
d
e
d
C
a
r
d
io
v
a
s
c
u
la
r
Zon
e
R
e
c
o
m
m
e
n
d
e
d
W
e
i
g
h
t
L
o
s
s
Z
o
n
e
Fatburn
High
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
www.precor.com
HR INFO 48140-104
©2007 Precor Incorporated
Choose a Program
Determine your level of fitness: beginner,
intermediate, or advanced.
Determine your immediate goal: endurance
training, cardio-conditioning, or weight loss.
If you are a beginner, start a cardio-conditioning
program to slowly adjust your body to a comfortable
level of exercise. Over a recommended 8-week
period, you will increase your endurance and strength
while improving flexibility.
If you have been exercising and feel that you have
reached an intermediate or advanced fitness level, you
probably have established goals for yourself.
For all fitness levels, plan to exercise at a comfortable
pace for 20 to 30 minutes a day. Wear a chest strap
to monitor your heart rate. Supplement your plans
with fitness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your fitness goals.
Monitor Your Heart Rate
The SmartRate and heart rate displays provide visual
cues that help you adjust your fitness routine to reach
your goals. Use these features to keep your heart rate
within the target zones.
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive
an accurate reading, the chest strap needs to be in
direct contact with your skin. After you put on the
chest strap, face the display console for a minimum of
15 seconds. This allows the receiver in the console to
recognize the signal from the chest strap.
1. Carefully dampen the back of the strap with tap
water (Diagram A).
Important: Do not use deionized water. It does
not have the proper minerals and salts to conduct
electrical impulses.
2. Adjust the strap and fasten it around your chest.
The strap should feel snug, not restrictive
(Diagram B).
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in
the middle of your chest (Diagram C).
When these steps are complete, you are ready to view
your heart rate!
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) when you
grasp the touch-sensitive handrail grips.
SmartRate
®
Features
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
your maximum aerobic heart rate:
(220 minus your age) multiplied by a percent.
For the ideal weight loss range, your heart rate should
remain between 55% and 70% of your maximum
aerobic heart rate. To improve your overall
cardiovascular and respiratory fitness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate.
For the greatest benefits, maintain your heart rate in
either zone for 30 minutes or more at least three times
a week.
CAUTION: Your heart rate should never exceed
85% of your maximum aerobic heart rate or go
above your target zone (Diagram D).
Diagram D
Cool Down After Your Workout
Cooling down is an important aspect of your workout
because it helps reduce muscle stiffness and
soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least three
minutes helps provide a smooth transition that allows
your heart rate to return to its normal, non-exercising
state.
Diagram A Diagram B Diagram C
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Your Age
Your Heart Rate
Peak
Cardio
Warmup
R
e
c
o
m
m
e
n
d
e
d
C
a
r
d
io
v
a
s
c
u
la
r
Zon
e
R
e
c
o
m
m
e
n
d
e
d
W
e
i
g
h
t
L
o
s
s
Z
o
n
e
Fatburn
High
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
www.precor.com
HR INFO 48140-104
©2007 Precor Incorporated
Diagram D: Heart Rate Target Zones
Your Age
20 25 30 35 40 45 55 60 65 70 75
High
Peak
Cardio
Fat Burn
Warmup
200
190
180
170
160
150
140
130
120
110
100
90
80
70
Your Heart Rate
R
e
c
o
m
m
e
n
d
e
d
C
a
r
d
io
v
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n
d
e
d
W
e
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e
heart rate inFormation

WELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOME

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Card

ENERGY

SERIES

TRM 211 TREADMILL

CAUTION: Before beginning any fitness program, see your physician for a thorough examination. Ask your physician about the appropriate target heart rate for your fitness level.

View the manual for the Precor TRM 211 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Precor TRM 211 or do you need help? Ask your question here

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Question and answer

Number of questions: 5
W
William E. Jayne lllJune 12, 2024

I have an error code E26. Speed signal is not being received. What do I do?

A
Alain February 18, 2023

How do you set up the User 1 so that I do not have to re enter the user info ?

R
RachaelOctober 28, 2023

Can I set a user? I don’t see a button to select any option but guest

Can I set a user? I don’t see a button to select any option but guest
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J
JimDecember 7, 2023

Our treadmill does not shut off when we hit the stop button and remove the key. We have to unplug the machine to shut it off. How do we get this fixed?

T
Todd MashawNovember 13, 2023

I have an Error 42 on the screen. The incline won't go back down to level.

The Precor TRM 211 is a hometrainer that offers a range of features for an effective and convenient workout experience. Designed with user comfort in mind, it provides multiple adjustment points to accommodate various body types and exercise preferences. With a sturdy construction, the Precor TRM 211 guarantees stability and durability during intense workouts. It includes a powerful motor that delivers consistent and smooth operation, allowing users to focus on their fitness goals. Equipped with a variety of workout programs, the hometrainer caters to different fitness levels and objectives. These programs can be easily accessed through the user-friendly console, which also provides real-time feedback on workout metrics such as time, distance, and calories burned. The Precor TRM 211 features a spacious and cushioned running surface, ensuring a comfortable stride and reducing the risk of impact-related injuries. Additionally, it incorporates effective shock absorption technology to further enhance the user's comfort and overall experience. The hometrainer comes with built-in speakers and a headphone jack, allowing users to enjoy their favorite music or audio content while working out. It also offers a convenient accessory tray, providing a designated space to keep personal items like water bottles or towels within reach. With its compact size and transport wheels, the Precor TRM 211 can be easily moved and stored when not in use. This makes it suitable for home gyms or smaller workout spaces. Overall, the Precor TRM 211 is a reliable and user-friendly hometrainer that offers a comfortable and effective fitness solution.

General
BrandPrecor
ModelTRM 211
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Precor TRM 211 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I set up the hometrainer Precor TRM 211?

First, ensure that the power cord is securely plugged into a power outlet. Then, position the hometrainer on a stable and level surface. Lastly, adjust the seat height and position the handlebars to your preferred comfort.

How can I select a workout program on the Precor TRM 211?

Start by pressing the "Programs" button on the console. Then, use the arrow buttons to navigate through the available programs. Once you've found your desired program, simply press the "Enter" button to select it.

What should I do if the heart rate monitor on the hometrainer is not working?

Firstly, ensure that you are gripping the heart rate sensors properly. Avoid excessive movement or pressure on the sensors. If the issue persists, try moistening your hands or applying a small amount of water to improve sensor conductivity. Additionally, make sure that the chest strap is securely fastened if you are using one.

How can I adjust the resistance on the Precor TRM 211?

To increase or decrease resistance, simply press the "Resistance Up" or "Resistance Down" buttons on the console. The resistance will be displayed on the screen, allowing you to fine-tune it to your desired level.

What should I do if the hometrainer Precor TRM 211 is making unusual noises during operation?

If you hear any unusual noises, first ensure that all bolts and fasteners are properly tightened. Additionally, check the alignment of the pedal and any moving parts. If the issue persists, it is recommended to contact the manufacturer or a professional technician for further assistance.

Is the manual of the Precor TRM 211 available in English?

Yes, the manual of the Precor TRM 211 is available in English .

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