View the manual for the Precor S3.45 Strength-Training here, for free. This manual comes under the category fitness equipment and has been rated by 1 people with an average of a 9.8. This manual is available in the following languages: English. Do you have a question about the Precor S3.45 Strength-Training or do you need help? Ask your question here
The Precor S3.45 Strength-Training equipment is designed to provide users with an effective and reliable workout experience. This piece of fitness equipment is built with durable materials to ensure long-lasting performance. The Precor S3.45 Strength-Training features a wide range of exercises, making it suitable for users of all fitness levels. Users can engage in a variety of strength-training exercises such as chest press, row, and leg press to target different muscle groups. The equipment is designed to provide a safe and efficient workout. It incorporates adjustable components, allowing users to customize the machine to their specific needs and preferences. This ensures proper body alignment and reduces the risk of injury during workouts. In addition, the Precor S3.45 Strength-Training equipment is designed to provide a smooth and natural movement. This is achieved through advanced engineering and design, allowing for a seamless workout experience. The equipment also includes an adjustable weight stack, allowing users to easily adjust the resistance level according to their strength and fitness goals. This provides versatility and enables users to challenge themselves as they progress in their fitness journey. The Precor S3.45 Strength-Training equipment is a reliable and durable option for individuals looking to incorporate strength training into their fitness routines. With its wide range of exercises, safety features, and adjustable components, it offers a comprehensive workout solution.
| Brand | Precor |
| Model | S3.45 Strength-Training |
| Product | fitness equipment |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Precor S3.45 Strength-Training below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance level, locate the resistance knob on the machine and turn it clockwise to increase the difficulty or counterclockwise to decrease it.
To ensure proper form, refer to the user manual for detailed exercise instructions and demonstration videos. Focus on maintaining a neutral spine, engaging the targeted muscles, and using controlled movements throughout the exercise.
Before starting your workout, it is advisable to warm up for at least 5-10 minutes with low-intensity aerobic movements, such as brisk walking, jogging, or cycling. This helps increase blood flow, raise body temperature, and prepare your muscles for exercise.
The seat height and backrest position can be easily adjusted on the Precor S3.45 Strength-Training equipment. Look for the adjustment levers or knobs near the seat and follow the instructions in the user manual to customize the settings according to your preferences and body measurements.
Regular maintenance is crucial for ensuring the longevity and optimal performance of the equipment. Clean and wipe down the machine after each use, inspect the cables and pulleys for any signs of wear or damage, and lubricate the moving parts as recommended in the user manual. Additionally, periodically check the tightness of bolts and screws to ensure they are secure.
Yes, the manual of the Precor S3.45 Strength-Training is available in English .
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Number of questions: 1Please can you send me a quote for the part in the attached pictures for the precor S3.45