View the manual for the Precor S3.19 here, for free. This manual comes under the category fitness equipment and has been rated by 1 people with an average of a 8.9. This manual is available in the following languages: English. Do you have a question about the Precor S3.19 or do you need help? Ask your question here
The Precor S3.19 is a piece of fitness equipment designed to provide users with an effective and efficient cardiovascular workout. It is a stationary exercise machine that combines elements of a stair stepper and an elliptical trainer. The S3.19 features a sturdy construction and is built to withstand daily use in commercial settings such as gyms and fitness centers. With its ergonomic design, the S3.19 offers a comfortable and natural movement pattern that minimizes stress on the joints. It incorporates adjustable features, including resistance levels and a range of motion, allowing users to customize their workout intensity to suit their fitness level and goals. The machine also includes various built-in workout programs to provide users with additional options and variety. The S3.19 is equipped with a digital display that shows real-time feedback, such as time, distance, speed, and calories burned, to help users track their progress and stay motivated. The machine is user-friendly, with intuitive controls and easy-to-read instructions. In terms of dimensions, the S3.19 has a compact footprint, making it suitable for home use or smaller workout spaces. It is also designed to be quiet and smooth in operation, ensuring a disturbance-free workout environment. While specific specifications for the S3.19 are not provided, it is important to note that the machine is known for its durable construction and reliable performance. Overall, the Precor S3.19 is a high-quality fitness equipment option for individuals looking to incorporate cardiovascular exercise into their fitness routine, with the added benefits of customization and user-friendly features.
| Brand | Precor |
| Model | S3.19 |
| Product | fitness equipment |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Precor S3.19 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance level on the Precor S3.19, locate the resistance knob near the flywheel. Turn the knob clockwise to increase the resistance and counterclockwise to decrease it.
To track your workout progress on the Precor S3.19, you can use the built-in console. It displays essential information such as time, distance, speed, watts, and calories burned. Familiarize yourself with the console buttons to navigate through these metrics.
To maintain proper form and technique while using the Precor S3.19, ensure that you readjust the seat height and position to align with your body. Additionally, make sure your feet are securely placed on the foot pedals and your knees are properly aligned with the pedals.
If you notice uneven resistance on the Precor S3.19, check the condition of the flywheel. It might require cleaning or lubrication. Also, inspect the resistance belt for any signs of wear or damage. If these steps don't resolve the issue, contacting customer support for further assistance may be necessary.
If the console on the Precor S3.19 is not functioning correctly, check if it is properly plugged into the power source. Ensure all cables are securely connected. If the issue persists, try resetting the console by unplugging it for a few minutes and then plugging it back in. If the problem persists, contacting the Precor customer support team is advisable.
Yes, the manual of the Precor S3.19 is available in English .
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