Precor S3.15 manual

Precor S3.15
9.4 · 1
PDF manual
 · 36 pages
English
manualPrecor S3.15
S3.15 Assembly and Maintenance Guide
page 5
2

Preparations

Preparations

CAUTION: To set up this unit, you will need
assistance. Do not attempt assembly by yourself.
You must review and follow the instructions in this
guide. If you do not assemble and use the S3.15
according to the following guidelines, you could void
the Precor Limited Warranty.

Required Tools

Tools that you need to obtain before assembling the
unit include:
⁹⁄₁₆-inch socket
³⁄₄-inch socket
⁹⁄₁₆-inch box-end wrench
³⁄₄-inch box-end wrench
Crescent wrench
Rubber mallet
Wire tie cutter (cuts plastic tie wraps)
Utility knife
Step stool

Installation Requirements

Follow these installation requirements when
assembling the unit:
Fill out and mail the warranty registration card.
Set up the S3.15 on a solid, flat surface.
A smooth, flat surface under the unit helps keep
it level.
Provide ample space around the machine.
Open space around the machine allows for easier
access.
Insert all fasteners in the same direction. For
aesthetic purposes, insert all the fasteners in the
same direction unless specified (in text or
illustrations) to do otherwise.
Leave room for adjustments. Tighten fasteners
(such as screws, nuts, and bolts), so the unit is
stable, but leaves room for adjustments. Do not
fully tighten fasteners until instructed (in the steps)
to do so.

Assembly Tips

Fasteners may become loose and fall off during
shipment. Inspect the plastic wrap and packaging
for loose parts. To alleviate confusion during
assembly, reattach the loose fasteners and pulleys
found in the packaging.
A black 6-inch scale with white numbers is
provided at the bottom of every assembly
instruction page. Use this scale to identify the
correct fastener size. The head of a fastener is not
used in measuring the length.
Most fasteners are ³⁄₈-inch unless otherwise noted.
To find out the length of a particular fastener,
measure its shank (the long, narrow part beneath
the head). Refer to the following diagram:
Silver-colored zinc fasteners are used with the
titanium parts (Press Arm, Floating Pulleys, etc.).
Black fasteners are used when assembling the
stone gray painted surfaces.
Some pieces have extra holes that you will not use.
Use only those holes indicated in the instructions
and illustrations.
Read all caution notes on each page before
completing that step.
While you may be able to assemble the S3.15 by
reading the illustrations only, refer to the text for
important safety cautions and notes.
Fastener head
Fastener threads
Shank
To determine the
length of a fastener,
measure its shank.

View the manual for the Precor S3.15 here, for free. This manual comes under the category fitness equipment and has been rated by 1 people with an average of a 9.4. This manual is available in the following languages: English. Do you have a question about the Precor S3.15 or do you need help? Ask your question here

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Number of questions: 1
P
praveen chaharJune 7, 2024

hi need assistance for excise manual steps

The Precor S3.15 is a fitness equipment designed to provide a comprehensive workout experience. This machine offers a range of features and functionalities to cater to various fitness goals. It is engineered with precision and built to last. The Precor S3.15 is equipped with a variety of workout programs, allowing users to customize their exercise routine. These programs are designed by fitness professionals to ensure maximum efficiency and effectiveness. The machine also includes heart rate monitoring capabilities, which provides users with real-time data during their workout sessions. The S3.15 features a sturdy and durable construction, ensuring that it can withstand regular use and provide long-term reliability. The design and build quality of this equipment prioritize safety, stability and comfort. The machine is built with premium materials to ensure its longevity. This fitness equipment also offers adjustable resistance levels, allowing users to customize the intensity of their workout. The S3.15 provides a smooth and natural motion, simulating real-life movements for a more engaging and challenging exercise experience. The Precor S3.15 is designed with user convenience in mind. It features an intuitive and user-friendly control panel that makes it easy to navigate through the different workout programs and settings. The machine is also compact and space-efficient, making it suitable for home gyms or small workout spaces. In conclusion, the Precor S3.15 is a reliable and durable fitness equipment that provides a customizable workout experience. Its range of features and functionalities, combined with its sturdy construction, make it a suitable choice for individuals looking to achieve their fitness goals effectively and efficiently.

General
BrandPrecor
ModelS3.15
Productfitness equipment
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Precor S3.15 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on the Precor S3.15?

To adjust the resistance level on the Precor S3.15, locate the resistance control knob on the console. Turn the knob clockwise to increase the resistance or counterclockwise to decrease it.

How can I change the workout program on the Precor S3.15?

To change the workout program on the Precor S3.15, press the "Program" button on the console. Use the arrow keys to navigate through the available programs, and press "Enter" to select the desired program.

How do I measure my heart rate using the Precor S3.15?

To measure your heart rate on the Precor S3.15, use the hand grip heart rate monitors located on the handlebars. Simply grip the sensors firmly with both hands, ensuring that your palms are making good contact with the grips. Your heart rate will be displayed on the console.

How can I track my workout progress on the Precor S3.15?

To track your workout progress on the Precor S3.15, use the built-in metrics displayed on the console. These include metrics such as time, distance, calories burned, speed, and watts. You can also connect your mobile device using the available app to access additional tracking features.

How do I properly adjust the seat position on the Precor S3.15?

To adjust the seat position on the Precor S3.15, locate the seat adjustment lever beneath the seat. Pull the lever outwards to unlock the seat, then adjust it forward or backward to your desired position. Release the lever to lock the seat in place securely. Make sure the seat is at a height that allows for a slight bend in your knees when your feet are on the pedals.

Is the manual of the Precor S3.15 available in English?

Yes, the manual of the Precor S3.15 is available in English .

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