Precor S3.15 manual

Precor S3.15
9.4 · 1
PDF manual
 · 36 pages
English
manualPrecor S3.15
S3.15 Assembly and Maintenance Guide
page 2

IMPORTANT SAFETY INSTRUCTIONS

Important Safety Instructions

Important Safety Instructions

Before beginning any fitness program, see your
physician for a complete physical examination.
Il est conseillé de subir un examen médical complet
avant d’entreprendre tout programme d’exercise. Si
vous avez des étourdissements ou des faiblesses,
arrêtez les exercices immédiatement.
When using exercise equipment, basic precautions
should always be taken, including the following:
Read all instructions before using the S3.15
equipment. These instructions are written for your
safety and to protect the unit.
Do not allow children or those unfamiliar with its
operation on or near the equipment. Do not leave
children unsupervised around the unit.
Use the equipment only for its intended purpose as
described in this manual. Do not use accessory
attachments that are not recommended by the
manufacturer, as such attachments may cause
injuries.
Wear proper exercise clothing and shoes for your
workout and avoid loose clothing. Tie long hair
back.
Use care when getting on or off the unit.
Do not overexert yourself or work to exhaustion.
If you feel any pain or abnormal symptoms,
stop your workout immediately and consult
your physician.
Never operate the unit when it has been dropped
or damaged. Return the equipment to a service
center for examination and repair.
Never drop or insert objects into any opening.
Keep hands away from moving parts.
Always check the unit and its cables before each
use. Make sure that all fasteners and cables are
secure and in good working condition.
Do not use outdoors.

Personal Safety During Assembly

It is strongly recommended that a qualified
dealer assemble the equipment.
Assistance is
required.
Read each step in the assembly instructions and
follow the steps in sequence. Do not skip ahead. If
you skip ahead, you may learn later that you have
to disassemble components and that you may
have damaged the equipment.
Assemble and operate the S3.15 on a solid, level
surface. Locate the unit a few feet from walls or
furniture to provide easy access.

Obtaining Service

Do not attempt to service the S3.15 yourself
except for the maintenance tasks described
in this guide. This unit does not contain any
user-serviceable parts.
For information about product operation,
or service, refer to the Precor web site at
www.precor.com. Should you need more
information regarding customer support
numbers or a list of Precor authorized
service centers, visit the Precor web site
at www.precor.com/cons.
If you call or e-mail Customer Support,
have the serial number and part numbers
available.
You can find the serial number printed on
a label affixed to the side of the S3.15. For
future reference, write the serial number in
the space provided below.
Serial number: _______________________

View the manual for the Precor S3.15 here, for free. This manual comes under the category fitness equipment and has been rated by 1 people with an average of a 9.4. This manual is available in the following languages: English. Do you have a question about the Precor S3.15 or do you need help? Ask your question here

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praveen chaharJune 7, 2024

hi need assistance for excise manual steps

The Precor S3.15 is a fitness equipment designed to provide a comprehensive workout experience. This machine offers a range of features and functionalities to cater to various fitness goals. It is engineered with precision and built to last. The Precor S3.15 is equipped with a variety of workout programs, allowing users to customize their exercise routine. These programs are designed by fitness professionals to ensure maximum efficiency and effectiveness. The machine also includes heart rate monitoring capabilities, which provides users with real-time data during their workout sessions. The S3.15 features a sturdy and durable construction, ensuring that it can withstand regular use and provide long-term reliability. The design and build quality of this equipment prioritize safety, stability and comfort. The machine is built with premium materials to ensure its longevity. This fitness equipment also offers adjustable resistance levels, allowing users to customize the intensity of their workout. The S3.15 provides a smooth and natural motion, simulating real-life movements for a more engaging and challenging exercise experience. The Precor S3.15 is designed with user convenience in mind. It features an intuitive and user-friendly control panel that makes it easy to navigate through the different workout programs and settings. The machine is also compact and space-efficient, making it suitable for home gyms or small workout spaces. In conclusion, the Precor S3.15 is a reliable and durable fitness equipment that provides a customizable workout experience. Its range of features and functionalities, combined with its sturdy construction, make it a suitable choice for individuals looking to achieve their fitness goals effectively and efficiently.

General
BrandPrecor
ModelS3.15
Productfitness equipment
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Precor S3.15 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on the Precor S3.15?

To adjust the resistance level on the Precor S3.15, locate the resistance control knob on the console. Turn the knob clockwise to increase the resistance or counterclockwise to decrease it.

How can I change the workout program on the Precor S3.15?

To change the workout program on the Precor S3.15, press the "Program" button on the console. Use the arrow keys to navigate through the available programs, and press "Enter" to select the desired program.

How do I measure my heart rate using the Precor S3.15?

To measure your heart rate on the Precor S3.15, use the hand grip heart rate monitors located on the handlebars. Simply grip the sensors firmly with both hands, ensuring that your palms are making good contact with the grips. Your heart rate will be displayed on the console.

How can I track my workout progress on the Precor S3.15?

To track your workout progress on the Precor S3.15, use the built-in metrics displayed on the console. These include metrics such as time, distance, calories burned, speed, and watts. You can also connect your mobile device using the available app to access additional tracking features.

How do I properly adjust the seat position on the Precor S3.15?

To adjust the seat position on the Precor S3.15, locate the seat adjustment lever beneath the seat. Pull the lever outwards to unlock the seat, then adjust it forward or backward to your desired position. Release the lever to lock the seat in place securely. Make sure the seat is at a height that allows for a slight bend in your knees when your feet are on the pedals.

Is the manual of the Precor S3.15 available in English?

Yes, the manual of the Precor S3.15 is available in English .

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