Precor EFX 556i manual

Precor EFX 556i
8 · 1
PDF manual
 · 101 pages
English
manualPrecor EFX 556i
OPTIONS
BACK
OK
HEART RATEENTERCLEAR
123
456
789
0
PROGRAMSWARMUP FATBURN CARDIO PEAK HIGHSmartRateCALORIES
MANUAL
WEIGHT LOSS
HEART
RATE
PERFORMANCE
INTERVAL
VARIETY
Before beginning any tness
program, see your physician for a thorough physical
examination. Seek advice from your physician to learn the
target heart rate appropriate for your tness level. Do not
allow children or those unfamiliar with its operation on or
near this equipment. Read the product owner's manual or
consult a qualied instructor before operating this
equipment. Improper use of this equipment can result in
serious injury. If you feel pain, faintness, or dizziness,
stop exercising immediately.
QUICK
START
TIME
PAUSE/
RESET

Product Owner's Manual

Commercial Products

Treadmills:

• 946i
•956i
• 966i

Ellipticals:

•EFX546i
•EFX556i
• EFX576i

Cycle:

• 846i

Climber:

•776i

View the manual for the Precor EFX 556i here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 8. This manual is available in the following languages: English. Do you have a question about the Precor EFX 556i or do you need help? Ask your question here

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The Precor EFX 556i is a cross trainer designed for cardio workouts and is commonly found in gyms and fitness centers. It offers users a low-impact exercise option that simulates the motion of walking, jogging, and climbing stairs. Constructed with a sturdy frame, the Precor EFX 556i is built to withstand heavy usage and provide long-lasting performance. It features a solid build and includes top-quality components, ensuring reliability and durability over time. The cross trainer is equipped with adjustable ramp angles, allowing users to target different muscle groups and vary the intensity of their workout. It also offers multiple resistance levels, giving users the ability to customize their training routine according to their fitness level and goals. The Precor EFX 556i includes a range of features to enhance the user's experience. It comes with various workout programs that offer a variety of challenges and allow for progression and improvement over time. The machine also includes a heart rate monitoring system, enabling users to track their intensity levels and stay within their desired target heart rate zone. With its intuitive console, the EFX 556i provides users with easy navigation and straightforward control over their workout. The console displays workout data such as time, distance, calories burned, and speed. It also includes a user-friendly interface and a clear display that is easy to read. Overall, the Precor EFX 556i offers a reliable and durable option for individuals looking for a high-quality cross trainer to support their cardio fitness goals.

General
BrandPrecor
ModelEFX 556i
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Precor EFX 556i below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I turn on the Precor EFX 556i crosstrainer?

Ensure the machine is plugged into a power source, then simply press the power button located on the front panel to turn it on.

How can I adjust the resistance level on the Precor EFX 556i?

By using the resistance level buttons on the console, which are labeled with a plus and minus sign, you can increase or decrease the resistance to achieve the desired intensity for your workout.

How do I change the incline on the Precor EFX 556i crosstrainer?

To adjust the incline, press the incline buttons on the console. The buttons typically have a triangle pointing upwards (to increase incline) and a triangle pointing downwards (to decrease incline).

How can I monitor my heart rate while using the Precor EFX 556i?

The machine is equipped with hand sensors located on the stationary handles. Simply grip the sensors to acquire your heart rate, which will be displayed on the console.

How can I track the distance I've covered on the Precor EFX 556i?

The console provides an accurate display of the distance you've covered during your workout. Look for the distance metric on the screen to stay updated on your progress.

Is the manual of the Precor EFX 556i available in English?

Yes, the manual of the Precor EFX 556i is available in English .

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