Precor EFX 556 manual

Precor EFX 556
9.2 · 2
PDF manual
 · 48 pages
English
manualPrecor EFX 556

Commercial EFX

®

Owner’s Manual

COMMERCIAL PRODUCTS DIVISION

EFX556

®

View the manual for the Precor EFX 556 here, for free. This manual comes under the category crosstrainers and has been rated by 2 people with an average of a 9.2. This manual is available in the following languages: English. Do you have a question about the Precor EFX 556 or do you need help? Ask your question here

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The Precor EFX 556 is a crosstrainer known for its versatility and effectiveness in providing a low-impact cardiovascular workout. It is designed to mimic natural movements, helping users burn calories and improve overall fitness. The crosstrainer features a smooth elliptical motion that reduces stress on joints, making it suitable for users of all fitness levels. The EFX 556 has a sturdy and durable construction, ensuring long-term reliability. Its frame is made from high-quality materials, which contribute to its stability during use. The crosstrainer also offers multiple resistance levels, allowing users to customize their workouts according to their fitness goals and preferences. The console of the Precor EFX 556 provides users with essential workout data, including time, speed, distance, calories burned, and more. It is equipped with intuitive controls for easy and convenient use. Additionally, the crosstrainer offers a variety of pre-programmed workouts, providing users with options for a more diverse exercise routine. The EFX 556 comes with adjustable foot pedals, accommodating different users' sizes and foot positions. This feature ensures proper alignment and reduces the risk of strain or discomfort during workouts. The machine also includes movable handlebars that provide both upper and lower body workouts, promoting a more comprehensive exercise experience. Overall, the Precor EFX 556 is a reliable and versatile crosstrainer that offers an effective low-impact workout. It is a suitable choice for individuals looking to improve cardiovascular health, burn calories, and enhance overall fitness.

General
BrandPrecor
ModelEFX 556
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Precor EFX 556 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on the Precor EFX 556?

To adjust the resistance level, simply press the "Up" or "Down" arrow buttons on the console. This will increase or decrease the intensity of your workout, allowing you to customize your experience.

How can I track my heart rate while using the crosstrainer?

To track your heart rate, grip the metal or rubberized hand sensors located on the stationary handles of the machine. This will transmit your heart rate to the console, displaying it for you to monitor during your workout.

How can I change the display to show different workout statistics?

To change the display to show different workout statistics, press the "Select" button on the console. This will cycle through various metrics such as time, distance, calories burned, and more, giving you flexibility in monitoring your progress.

How do I set a target for my workout duration?

To set a target duration, press the "Program" button on the console. Then use the arrow buttons to navigate to the desired workout program. Once selected, you can set your target duration by adjusting the time using the "Up" and "Down" arrow buttons.

How do I adjust the incline level on the Precor EFX 556?

Adjusting the incline level is straightforward. Simply press the "Incline" button on the console, and then use the arrow buttons to raise or lower the incline. This will modify the angle and intensity of your workout, providing additional challenge and variety.

Is the manual of the Precor EFX 556 available in English?

Yes, the manual of the Precor EFX 556 is available in English .

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