Precor EFX 546i manual

Precor EFX 546i
5.4 · 1
PDF manual
 · 101 pages
English
manualPrecor EFX 546i
OPTIONS
BACK
OK
HEART RATEENTERCLEAR
123
456
789
0
PROGRAMSWARMUP FATBURN CARDIO PEAK HIGHSmartRateCALORIES
MANUAL
WEIGHT LOSS
HEART
RATE
PERFORMANCE
INTERVAL
VARIETY
Before beginning any tness
program, see your physician for a thorough physical
examination. Seek advice from your physician to learn the
target heart rate appropriate for your tness level. Do not
allow children or those unfamiliar with its operation on or
near this equipment. Read the product owner's manual or
consult a qualied instructor before operating this
equipment. Improper use of this equipment can result in
serious injury. If you feel pain, faintness, or dizziness,
stop exercising immediately.
QUICK
START
TIME
PAUSE/
RESET

Product Owner's Manual

Commercial Products

Treadmills:

• 946i
•956i
• 966i

Ellipticals:

•EFX546i
•EFX556i
• EFX576i

Cycle:

• 846i

Climber:

•776i

View the manual for the Precor EFX 546i here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 5.4. This manual is available in the following languages: English. Do you have a question about the Precor EFX 546i or do you need help? Ask your question here

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Question and answer

Number of questions: 1
C
Carrie February 23, 2023

My cross ramp doesn’t move up or down.

The Precor EFX 546i is a crosstrainer designed for cardiovascular exercise. It is suitable for both home and commercial use. With its ergonomic design, it allows for natural and low-impact movement, reducing the risk of injuries. The crosstrainer features a variety of programs to cater to different fitness levels and goals. These programs offer a range of workout intensities, allowing users to customize their exercise routine. The machine also offers adjustable resistance levels to further challenge users and help them achieve their fitness goals. The EFX 546i comes equipped with a digital console that displays important workout data, including time, distance, calories burned, and heart rate. This information allows users to track their progress and stay motivated during their workouts. Featuring a sturdy construction, the crosstrainer ensures durability and reliability over time. It is designed to withstand heavy use, making it suitable for commercial gyms and fitness centers. The crosstrainer also includes a range of safety features, such as handrails and non-slip pedals, to ensure a secure and comfortable exercise experience. Overall, the Precor EFX 546i is a high-quality crosstrainer that offers a range of features to enhance your cardiovascular workouts. Its ergonomic design, adjustable resistance levels, and variety of programs make it a versatile option for users at any fitness level.

General
BrandPrecor
ModelEFX 546i
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Precor EFX 546i below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance on the Precor EFX 546i crosstrainer?

To adjust the resistance on the Precor EFX 546i crosstrainer, use the resistance buttons located on the console. Increase the resistance by pressing the "+" button and decrease it by pressing the "-" button.

How can I track my heart rate on the Precor EFX 546i crosstrainer?

To track your heart rate on the Precor EFX 546i, hold the contact heart rate sensors, located on the handles, with both hands. Ensure your hands are touching the sensors firmly, and you will see your heart rate displayed on the console.

How do I change the workout program on the Precor EFX 546i?

To change the workout program on the Precor EFX 546i, press the "Program" button on the console. Then use the up and down arrows to navigate through the available programs. Once you have selected your desired program, press the "Enter" button to confirm.

Can I adjust the stride length on the Precor EFX 546i crosstrainer?

Yes, you can adjust the stride length on the Precor EFX 546i crosstrainer. To do so, simply move the adjustable stride lever located at the base of the arms. Slide it up to decrease the stride length and slide it down to increase the stride length, according to your preference.

How can I view my workout statistics on the Precor EFX 546i?

To view your workout statistics on the Precor EFX 546i, press the "Display" button on the console. This will cycle through different display options, such as time, distance, calories burned, and more. Keep pressing the button until you find the statistic you wish to view, and it will remain on the display.

Is the manual of the Precor EFX 546i available in English?

Yes, the manual of the Precor EFX 546i is available in English .

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