Precor EFX 5.35 manual

Precor EFX 5.35
5.6 · 1
PDF manual
 · 68 pages
English
manualPrecor EFX 5.35
5.35
5.33
5.31
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View the manual for the Precor EFX 5.35 here, for free. This manual comes under the category fitness equipment and has been rated by 1 people with an average of a 5.6. This manual is available in the following languages: English. Do you have a question about the Precor EFX 5.35 or do you need help? Ask your question here

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The Precor EFX 5.35 is a fitness equipment designed for cardiovascular workouts. This machine offers a low-impact and efficient workout experience. It is specifically designed to provide users with a full-body workout and improve their cardiovascular fitness. The Precor EFX 5.35 features an adjustable stride length, allowing users to customize their workout to suit their needs. The machine also offers a variety of pre-programmed workouts, providing users with a range of options to target different muscle groups and fitness goals. These workouts can be easily accessed through the intuitive and user-friendly console. Constructed with high-quality materials, the Precor EFX 5.35 is built to withstand the rigors of regular use, ensuring long-lasting durability. The machine also offers smooth and natural movement, thanks to the patented Elliptical Fitness Crosstrainer technology. This technology provides a smooth and fluid motion, reducing stress on joints and minimizing the risk of injuries. The Precor EFX 5.35 is equipped with various features to enhance the workout experience. These include heart rate monitoring, allowing users to track their heart rate and optimize their intensity levels. The machine also offers adjustable resistance levels, enabling users to challenge themselves and progress in their fitness journey. With its compact design and easy-to-use features, the Precor EFX 5.35 is suitable for both home and commercial use. It provides a convenient and effective way to improve cardiovascular fitness, burn calories, and strengthen muscles.

General
BrandPrecor
ModelEFX 5.35
Productfitness equipment
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Precor EFX 5.35 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the cross-ramp settings on the Precor EFX 5.35 fitness equipment?

To adjust the cross-ramp settings on the Precor EFX 5.35 fitness equipment, follow these steps: 1. Start by ensuring that the foot pedals are in motion. The ramp changes occur only when the foot pedals are moving. 2. Locate the CROSSRAMP arrow keys on the display console of the EFX 5.35. 3. Press and hold the CROSSRAMP arrow keys to increase or decrease the ramp incline. On the EFX 5.35, you can adjust the ramp incline from 1 to 20. 4. As you press and hold the arrow keys, the display will show the selected CrossRamp setting. Please note that the number displayed does not directly correspond to the degree of incline. 5. Release the arrow keys when you have reached your desired cross-ramp setting. 6. It's important to note that changes to the ramp incline are not immediate. It may take some time for the lift to reach the target incline shown on the display. By following these steps, you can easily adjust the cross-ramp settings on the Precor EFX 5.35 fitness equipment to customize your workout experience.

How do I change the incline settings on the Precor EFX 5.35 fitness equipment?

To change the incline settings on the Precor EFX 5.35 fitness equipment, follow these steps: 1. Ensure that the foot pedals are in motion. The ramp changes occur only when the foot pedals are moving. 2. Locate the CROSSRAMP arrow keys on the display console of the EFX 5.35. 3. Press and hold the CROSSRAMP arrow keys to increase or decrease the ramp incline. On the EFX 5.35, you can adjust the ramp incline from 1 to 20. 4. As you press and hold the arrow keys, the display will show the selected CrossRamp setting. Please note that the number displayed does not directly correspond to the degree of incline. 5. Release the arrow keys when you have reached your desired incline setting. 6. It's important to note that changes to the ramp incline are not immediate. It takes time for the lift to reach the target incline shown on the display. By following these steps, you can easily change the incline settings on the Precor EFX 5.35 fitness equipment to customize your workout intensity.

How do I adjust the resistance levels on the Precor EFX 5.35 fitness equipment?

To adjust the resistance levels on the Precor EFX 5.35 fitness equipment, follow these steps: 1. Start by ensuring that the foot pedals are in motion. The resistance changes occur only when the foot pedals are moving. 2. Locate the RESISTANCE arrow keys on the display console of the EFX 5.35. 3. Press and hold the RESISTANCE arrow keys to increase or decrease the resistance level. On the EFX 5.35, you can adjust the resistance from 1 to 20. 4. As you press and hold the arrow keys, the display will show the selected resistance level. 5. Release the arrow keys when you have reached your desired resistance level. 6. It's important to note that changes to the resistance level are not immediate. It may take some time for the resistance to adjust to the selected level. By following these steps, you can easily adjust the resistance levels on the Precor EFX 5.35 fitness equipment to customize the intensity of your workout.

What are the different workout programs available on the Precor EFX 5.35 fitness equipment?

The Precor EFX 5.35 fitness equipment offers a variety of workout programs to cater to different fitness goals and preferences. Here are some of the available workout programs: 1. Fat Burner: This program is designed to improve fat-burning results and increase endurance. It incorporates warm-up and cool-down periods and allows you to select a program time between 30 and 90 minutes. The program prompts you to make changes in your stride rate and provides recommended stride rates for optimal oxygenation to the working muscles. 2. Weight Loss Interval: This program is suitable for beginners or those returning to a regular fitness routine. It consists of seven 4-minute intervals within a fixed 28-minute workout time. These are just a few examples of the workout programs available on the Precor EFX 5.35 fitness equipment. The manual provides more detailed descriptions of each program and their purposes. You can refer to the manual for further information on selecting and changing programs during your workout sessions.

How do I register my Precor EFX 5.35 fitness equipment?

To register your Precor EFX 5.35 fitness equipment, follow these steps: 1. Locate the Registration Card in the manual or packaging of the EFX 5.35. 2. Fill out the required information on the Registration Card, including your name, address, contact details, and the serial number of your EFX 5.35. The serial number can usually be found on a sticker or plate on the equipment. 3. Once you have completed the Registration Card, mail it to the address provided on the card. Make sure to affix the appropriate postage and send it to the designated address. 4. Alternatively, you may be able to register your EFX 5.35 online. Visit the official Precor website and look for the registration section. Follow the instructions provided to enter your information and register your equipment. By following these steps, you can successfully register your Precor EFX 5.35 fitness equipment. Registering your equipment ensures that you can receive important updates, warranty information, and support from Precor if needed.

What are the recommended power requirements for the Precor EFX 5.35 fitness equipment?

The recommended power requirements for the Precor EFX 5.35 fitness equipment are not explicitly mentioned in the available pages of the manual. However, it is common for fitness equipment like the EFX 5.35 to require a standard electrical power source. To ensure proper operation and avoid any electrical issues, follow these steps: 1. Locate a power outlet near the EFX 5.35 fitness equipment. 2. Ensure that the power outlet is in good condition and properly grounded. 3. Plug the power cord of the EFX 5.35 into the power outlet. 4. Make sure the power cord is securely connected to both the EFX 5.35 and the power outlet. 5. Check that the power switch on the EFX 5.35 is in the "Off" position. 6. Turn on the power switch and verify that the EFX 5.35 powers up correctly. 7. If the EFX 5.35 does not power up or experiences any electrical issues, check the power outlet and cord for any damage or loose connections. 8. If the problem persists, contact Precor customer support for further assistance. Please note that it is always recommended to consult the specific product manual or contact the manufacturer for precise power requirements and any additional instructions related to power supply.

How do I adjust the cross-ramp settings on the Precor EFX 5.35?

To adjust the cross-ramp settings on the Precor EFX 5.35 fitness equipment, follow these steps: 1. Start by ensuring that the foot pedals are in motion. The ramp changes will only occur when the foot pedals are moving. 2. Locate the CROSSRAMP arrow keys on the display console of the EFX 5.35. 3. Press and hold the CROSSRAMP arrow keys to increase or decrease the ramp incline. On the EFX 5.35, you can adjust the ramp incline from 1 to 20. 4. Observe the display to see the selected CrossRamp setting. Please note that the number displayed indicates the selected CrossRamp setting, not the degree of incline. There is not a one-to-one relationship between the degree of incline and the CrossRamp setting. 5. Keep in mind that changes to the ramp incline are not immediate. It takes some time for the lift to reach the target incline shown on the display. By following these steps, you can easily adjust the cross-ramp settings on the Precor EFX 5.35 fitness equipment to customize your workout experience.

How do I change the incline settings on the Precor EFX 5.35?

To change the incline settings on the Precor EFX 5.35 fitness equipment, follow these steps: 1. Ensure that the foot pedals are in motion. The incline changes will only occur when the foot pedals are moving. 2. Locate the CROSSRAMP arrow keys on the display console of the EFX 5.35. 3. Press and hold the CROSSRAMP arrow keys to increase or decrease the ramp incline. On the EFX 5.35, you can adjust the ramp incline from 1 to 20. 4. Observe the display to see the selected CrossRamp setting. Please note that the number displayed indicates the selected CrossRamp setting, not the degree of incline. There is not a one-to-one relationship between the degree of incline and the CrossRamp setting. 5. Keep in mind that changes to the ramp incline are not immediate. It takes some time for the lift to reach the target incline shown on the display. By following these steps, you can easily change the incline settings on the Precor EFX 5.35 fitness equipment to customize your workout experience.

How do I adjust the resistance levels on the Precor EFX 5.35?

To adjust the resistance levels on the Precor EFX 5.35 fitness equipment, follow these steps: 1. Start by ensuring that the foot pedals are in motion. The resistance changes will only occur when the foot pedals are moving. 2. Locate the RESISTANCE arrow keys on the display console of the EFX 5.35. 3. Press and hold the RESISTANCE arrow keys to increase or decrease the resistance level. On the EFX 5.35, you can adjust the resistance from 1 to 20. 4. Observe the display to see the selected resistance level. The number displayed indicates the chosen resistance setting. 5. Keep in mind that changes to the resistance level are not immediate. It may take a moment for the resistance to adjust to the selected setting. By following these steps, you can easily adjust the resistance levels on the Precor EFX 5.35 fitness equipment to customize your workout intensity.

What are the different workout programs available on the Precor EFX 5.35?

The Precor EFX 5.35 fitness equipment offers a variety of workout programs to cater to different fitness goals and preferences. Here are some of the available workout programs: 1. Weight Loss Programs: These programs are designed to help lower body fat while improving muscle tone and conditioning. They provide a variety of options and allow you to select a program time between 30 and 90 minutes. Examples of weight loss programs include the Fat Burner program, which focuses on improving fat-burning results and increasing endurance, and the Weight Loss Interval program, which is suitable for beginners or those returning to a regular fitness routine. 2. Cardio-Conditioning Programs: These programs are ideal for beginners or individuals looking to gradually return to a comfortable level of exercise. They help improve cardiovascular fitness and conditioning. 3. Customizable Programs: The Precor EFX 5.35 also allows you to customize your own workout programs by adjusting the CrossRamp, resistance, and interval levels. This gives you the flexibility to tailor your workout according to your specific goals and preferences. Please note that the available workout programs may vary depending on the specific model and settings of the Precor EFX 5.35 fitness equipment.

Is the manual of the Precor EFX 5.35 available in English?

Yes, the manual of the Precor EFX 5.35 is available in English .

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