CAUTION:Before beginning any fitness program, see your physician for a thorough examination. Ask your physician about the appropriate target heart rate for your fitness level.
View the manual for the Precor EFX 222 here, for free. This manual comes under the category fitness equipment and has been rated by 1 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Precor EFX 222 or do you need help? Ask your question here
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Number of questions: 5
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DwayineSeptember 23, 2023
How do you obtain total usage of the EFX in hours/miles/strides/date?
M
Michael QuinnAugust 10, 2023
How do I maximize the duration setting?
W
Walter JohnsDecember 28, 2023
How do I get the rollers back in the tracks?
L
Leslie July 11, 2023
How long is the power cord?
M
MikeJuly 20, 2023
I have an EFX 222 Elliptical. How to change the time display from counting down to counting up? Also, how to change the pause time limit? Thanks!
The Precor EFX 222 is a fitness equipment that offers an effective cardiovascular workout. Designed with high-quality materials, it is built to withstand regular use and provide long-lasting durability.
This fitness equipment features a patented elliptical motion that mimics the natural stride of walking, jogging, and running. This low-impact motion reduces stress on the joints, making it suitable for users of all fitness levels. The EFX 222 also offers adjustable resistance levels, allowing users to customize their workout intensity.
Equipped with handlebars, the Precor EFX 222 allows for a full-body workout by engaging the upper body muscles in addition to the lower body. The ergonomically designed handlebars provide a comfortable grip and can be adjusted to different positions, accommodating users of varying heights.
The EFX 222 features a LED display that provides real-time feedback on various workout metrics such as time, distance, calories burned, and heart rate. It also has built-in heart rate sensors on the handlebars, allowing users to monitor their heart rate throughout their workout.
With its compact design and built-in transport wheels, the Precor EFX 222 is easy to move and store. It also has a sturdy and stable construction, ensuring safety and stability during workouts.
Overall, the Precor EFX 222 is a reliable and durable fitness equipment that provides an effective cardiovascular workout. Its adjustable resistance levels, ergonomic handlebars, and real-time feedback make it suitable for users looking to improve their fitness levels and overall well-being.
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Precor EFX 222 below.
How much should I exercise as an adult per week?
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
What is an adult's maximum heart rate?
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
How do I adjust the incline on the Precor EFX 222?
To adjust the incline on the Precor EFX 222, simply press the "Incline +" or "Incline -" buttons located on the console.
How do I change the resistance level?
Changing the resistance level on the Precor EFX 222 is easy. Use the "Resistance +" and "Resistance -" buttons on the console to increase or decrease the intensity according to your preference.
How can I set a specific workout program?
To set a specific workout program on the Precor EFX 222, press the "Program" button on the console. Then use the arrow keys to navigate through the available programs, and select the desired one by pressing the "Enter" button.
How do I track my heart rate on the Precor EFX 222?
The Precor EFX 222 comes equipped with built-in handlebar sensors that allow you to track your heart rate. Simply grip the sensors while exercising, and your heart rate will be displayed on the console.
How can I measure the distance I've covered during my workout?
To measure the distance you've covered on the Precor EFX 222, press the "Display" button on the console until the distance metric appears. It will be displayed in either kilometers or miles, depending on your preferred unit of measurement.
Is the manual of the Precor EFX 222 available in English?
Yes, the manual of the Precor EFX 222 is available in English .
Need help?
Do you have a question about the Precor and is the answer not in the manual?
Question and answer
Number of questions: 5How do you obtain total usage of the EFX in hours/miles/strides/date?
How do I maximize the duration setting?
How do I get the rollers back in the tracks?
How long is the power cord?
I have an EFX 222 Elliptical. How to change the time display from counting down to counting up? Also, how to change the pause time limit? Thanks!