Power Plate My5 manual

Power Plate My5
9.3 · 1
PDF manual
 · 16 pages
English
manualPower Plate My5

Contents

Introduction
Correct Use Is Essential For Optimal Results
Medical Indications
Important Safety Instructions
Health Warnings
Set-up And Handling
Operation
EMC Warning
Using The Power Plate
®
my5™ Model
Operating The Power Plate
®
my5Machine
Varying The Intensity
Personal Adaptation
Technical Specifications
Maintenance
Troubleshooting
Contact And Support
Warranty
03
03
04
06
06
06
07
07
09
10
12
13
14
15
15
16
16
© 2009 Power Plate. All rights reserved. Power Plate, the Power Plate device/logo, pro5, pro5 AIRdaptive, pro5 HP,
my5, my3, Acceleration Training, and my body, my time are registered trademarks and/or trademarks of Power Plate
International Ltd., Power Plate North America, Inc. and/or their affiliates. All other trademarks are the property of their
respective owners. Power Plate
®
machines are protected under patents and design rights in numerous countries
around the world. Power Plate retains all rights (including copyright, trademark and all other intellectual property rights)
in relation to all information provided in this manual. You may not copy, publish or distribute any of the information
contained in this manual, or in any other documents published by Power Plate, without the prior written consent of
Power Plate.
02

View the manual for the Power Plate My5 here, for free. This manual comes under the category vibration plates and has been rated by 1 people with an average of a 9.3. This manual is available in the following languages: English. Do you have a question about the Power Plate My5 or do you need help? Ask your question here

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Question and answer

Number of questions: 9
J
JACKIE June 14, 2020

Could you please tell me how to pair the remote control with my My5 Power Plate ? Thank you

2 comments
W
walkerFebruary 24, 2021

Where is the power button (on/off switch) on the My5?

S
Shaun AbrahamsenNovember 21, 2021

Please tell me how to pair my Power Plate My5 remote control to the Power Plate itself?

P
Paige RandelMay 12, 2023

I’m getting E1 and V7 error codes. Is there something I can do to reset?

1 comment
L
Linda HeronNovember 11, 2023

My5 Power Plate (PP) also shows the V7 error code on the top panel and 8.8. on the lower read-out, and it beeps to alert me. The V7 flashing code makes the PP unusable. I am now plugging it into a power surge protector, but after using it for a short time the error code appears and ends my workout. What do the V7 and 8.8. error codes mean? How can I reset the machine? I had no problems with it at all until recently.

My5 Power Plate (PP) also shows the V7 error code on the top panel and 8.8. on the lower read-out, and it beeps to alert me. ...
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S
Stephen Munday July 29, 2023

Hi, I have just purchased a My5 secondhand and I’m trying to find a manual for it. All the manuals seem to have the button menu as having more buttons than the one I have.the ones in the manuals all have 30 40 frequency at the bottom ,and I’m trying to find out what high and low frequencies actually are on mine,and if I have any adjustment? Kind regards Stephen

Hi,
I have just purchased a My5 secondhand and I’m trying to find a manual for it. All the manuals seem to have the button m...
zoom-in
View photo
E
ElizabethFebruary 26, 2024

Powerplate my5 switches on and later goes to a high pitch vibration and later the vibration goes away and still counts down

C
Cheri GrocottAugust 28, 2023

How can I set my timer for more then 30 seconds or 1 minute?

D
DarrenNovember 24, 2023

Why does my MY5 power plate show E2 on display and will not work?

K
KayJanuary 22, 2022

What 2 buttons do I press to override the 30 second timer?

T
Ted Duke January 29, 2023

Just received the power plate my5 , the time jumped from 30 to 60 seconds, and will not adjust back to 30 seconds, frustrating with all the money we spent , also did not receive a manual or a dust cover

R
rosemary mazzelloDecember 17, 2023

E1 code

The Power Plate My5 is a vibration plate that is designed to provide a convenient and effective workout experience. It uses whole-body vibration technology to stimulate muscles and enhance overall fitness. The sleek and compact design of the Power Plate My5 allows it to be easily integrated into any home gym or workout space. The Power Plate My5 offers multiple frequency settings, allowing users to customize their workouts according to their fitness goals and preferences. With a range of frequencies to choose from, users can target different muscle groups and achieve varied results. The vibration plate also features a user-friendly control panel, making it easy to adjust settings and monitor progress during workouts. The Power Plate My5 is built with high-quality materials to ensure durability and longevity. It is constructed with a sturdy base and a non-slip platform, providing stability and safety during use. The vibration plate also boasts built-in wheels for easy transportation and storage. In terms of performance, the Power Plate My5 delivers a powerful and effective workout. The vibrations produced by the plate engage muscles throughout the body, promoting strength, flexibility, and increased circulation. Its compact size and versatile settings make it suitable for users of all fitness levels. Overall, the Power Plate My5 is a reliable and efficient vibration plate that offers convenient and customizable workouts. With its durable construction and user-friendly features, it is a valuable addition to any home gym or workout routine.

General
BrandPower Plate
ModelMy5
Productvibration plate
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Power Plate My5 below.

How do I properly start and stop the vibration plate?

To start the Power Plate My5, simply press the power button located on the control panel. To stop it, press the same button again.

How can I adjust the intensity or speed of the vibrations?

To adjust the intensity or speed of the vibrations, use the up and down buttons on the control panel. Increase the intensity by pressing the up button and decrease it by pressing the down button.

How do I choose the desired workout program?

To select a workout program, press the program button on the control panel. Use the up and down buttons to navigate through the available programs. Once you find the desired program, press the program button again to confirm your selection.

How can I set the duration of my workout?

To set the duration of your workout, press the time button on the control panel. Use the up and down buttons to adjust the duration to your preference. Press the time button again to confirm your chosen duration.

How can I track my progress during a workout?

The Power Plate My5 is equipped with a display screen that shows various metrics such as time, frequency, and amplitude. Simply keep an eye on the display screen while exercising to track your progress.

Is the manual of the Power Plate My5 available in English?

Yes, the manual of the Power Plate My5 is available in English .

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