Polar Xtrainer Plus manual

Polar Xtrainer Plus
6.8 · 2
PDF manual
 · 36 pages
English
manualPolar Xtrainer Plus
HEART RATE MONITOR • USER'S MANUAL
GBR
POLAR XTRAINER PLUS
HRM
POLAR XTRAINER PLUS
HRM

View the manual for the Polar Xtrainer Plus here, for free. This manual comes under the category sport watches and has been rated by 2 people with an average of a 6.8. This manual is available in the following languages: English. Do you have a question about the Polar Xtrainer Plus or do you need help? Ask your question here

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The Polar Xtrainer Plus is a sport watch designed for athletes and fitness enthusiasts. The watch features a durable and lightweight design, making it comfortable to wear during workouts and activities. It is equipped with a heart rate monitor, allowing users to track their heart rate during exercise. The watch also includes a GPS function, which can be used to track distance, speed, and route while running or cycling. Additionally, the Polar Xtrainer Plus offers a variety of training modes and programs to help users achieve their fitness goals. It has a water resistance rating, making it suitable for swimming and other water-based activities. The watch has a long battery life, ensuring it can keep up with users' active lifestyles. With its easy-to-use interface and clear display, the Polar Xtrainer Plus provides users with real-time data and feedback to help them optimize their training sessions. Overall, the Polar Xtrainer Plus is a reliable and functional sport watch for individuals looking to track their fitness progress and improve their performance.

General
BrandPolar
ModelXtrainer Plus
Productsport watch
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar Xtrainer Plus below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I activate the electroluminescent backlight on the Polar Xtrainer Plus sport watch?

To activate the electroluminescent backlight on the Polar Xtrainer Plus sport watch, follow these steps: 1. In the Time mode, press and hold the SET/START/STOP button. Release it. 2. The 12-hour mode with an AM/PM indicator will be activated. If you prefer the 24-hour mode, press and hold the SET/START/STOP button again and release it. 3. The chosen time mode will be used in all watch and alarm functions. 4. To start the settings, press the SET/START/STOP button in the Time mode. 5. The SET option will start flashing in the upper right corner of the display, and the ALM (alarm) symbol will start flashing. 6. The uppermost block of the graphic bar on the right, representing the alarm setting, will also start flashing. 7. Go through the settings step by step, following the instructions for setting the alarm, time, and/or day. 8. If you have chosen the 24-hour mode, you can skip the parts that advise you to set AM or PM. 9. You can also directly set a specific function by pressing the SET/START/STOP button shortly until you see the corresponding text symbol in the display. 10. Follow the instructions for setting that particular function. By following these steps, you will be able to activate the electroluminescent backlight on your Polar Xtrainer Plus sport watch.

Why is the heart rate monitor not displaying accurate readings on my Polar Xtrainer Plus sport watch?

The heart rate monitor on your Polar Xtrainer Plus sport watch may not be displaying accurate readings due to several reasons. Here are the steps to troubleshoot the issue: 1. Reset the heart rate monitor and clear the memory by pressing the reset button with a pen tip. This will restore the default settings and remove any stored data. 2. Ensure that the elastic strap of the heart rate monitor is tight enough. A loose strap can affect the accuracy of the readings. 3. Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed. Dry electrodes or improper placement can lead to inaccurate readings. 4. Keep the transmitter clean by regularly washing it with a mild soap and water solution. Dry it carefully after washing. 5. Make sure that your wrist receiver is within the transmission range, which is typically within 1 meter or 3 feet from the transmitter you are wearing. 6. Check that the elastic strap has not become loose during exercise. A loose strap can cause irregular readings. 7. Ensure that there are no external factors causing interference, such as high voltage power lines, televisions, cars, cyclocomputers, or other people with heart rate monitors nearby. By following these steps, you should be able to improve the accuracy of the heart rate monitor on your Polar Xtrainer Plus sport watch.

How do I set up and program the three Target Zones on my Polar Xtrainer Plus sport watch?

To set up and program the three Target Zones on your Polar Xtrainer Plus sport watch, follow these steps: 1. Press the STORE/LAP/RECOVERY button to view the settings for Target Zone 1. 2. Press the STORE/LAP/RECOVERY button again to view the settings for Target Zone 2. 3. Press the STORE/LAP/RECOVERY button once more to view the settings for Target Zone 3. Each Target Zone setting will display the exercising time above, within, and below the respective Target Zone. To navigate through the settings, press the STORE/LAP/RECOVERY button. The watch will display additional recorded information, such as odometer reading, maximum and average speed and altitude, recorded heart rate, speed, cadence readings per interval, and LAP/SPLIT times with average heart rates of the laps. To view the settings step by step backwards, press the SIGNAL/LIGHT button instead of the STORE/LAP/RECOVERY button. To return to the Time mode, press the SELECT button twice. Remember, the Target Zone information is displayed when the stopwatch is running, indicating whether you are exercising within, above, or below the preset Target Zone. You can start and stop the stopwatch by pressing the SET/START/STOP button. Additionally, you can turn the Target Zone sound signal on or off by pressing and holding the SIGNAL/LIGHT button for 1 second. Please note that the information provided is specific to the Polar Xtrainer Plus sport watch and may not apply to other models.

Is the manual of the Polar Xtrainer Plus available in English?

Yes, the manual of the Polar Xtrainer Plus is available in English .

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