View the manual for the Polar Vantage M2 here, for free. This manual comes under the category sport watches and has been rated by 6 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Polar Vantage M2 or do you need help? Ask your question here


The Polar Vantage M2 is a lightweight sport watch, weighing only 45 grams. With a waterproof rating of up to 30 meters, it is suitable for various water activities. The watch is compatible with different operating systems, including MacOS versions 10.13, 10.14, 10.15, 11.0, as well as Windows 8, 8.1, and 10. Featuring a vibrating alert, the Polar Vantage M2 can provide discreet notifications during workouts. It also includes interval training and stopwatch functions, allowing users to track their progress and time their activities. Made with a combination of silicone and stainless steel for its band material, the watch offers both comfort and durability. The Polar Vantage M2 ensures protection against water ingress, making it suitable for swimming or other water-based sports. It incorporates a lithium polymer (LiPo) rechargeable battery, providing a battery life of up to 40 hours, which can extend to 100 hours in power save mode. Additionally, it includes an alarm clock feature for added convenience and a backlight for visibility in low-light conditions. One of the notable features of the Polar Vantage M2 is its weather forecasting capability. This allows users to stay informed about the weather conditions before engaging in outdoor activities. In conclusion, the Polar Vantage M2 is a lightweight and waterproof sport watch that offers various useful features such as interval training, stopwatch, vibrating alert, and weather forecast. It boasts a long battery life and is compatible with different operating systems. The combination of silicone and stainless steel materials ensures comfort and durability.


| Brand | Polar |
| Model | Vantage M2 | 90085162 |
| Product | sport watch |
| EAN | 0725882058115 |
| Language | English |
| Filetype | User manual (PDF) |
| Weight | 45 g |
| Width | 46 mm |
| Depth | 46 mm |
| Thickness | 12.5 mm |
| Waterproof up to | 30 m |
| Band material | Silicone, Stainless steel |
| Protection features | Waterproof |
| Lens material | Plastic |
| Band size | S/L |
| Band color | Grey, Yellow |
| Shape | Round |
| Watch case material | Acrylonitrile butadiene styrene (ABS), Glass Fibre Reinforced Plastic (GFRP), Stainless steel |
| Market positioning | Sport watch |
| Product color | Gray |
| Compatible operating systems | MacOS 10.13, macOS 10.14, macOS 10.15, macOS 11.0, Windows 8, Windows 8.1, Windows 10 |
| Vibrating alert | Yes |
| Interval training | Yes |
| Stopwatch | Yes |
| Alarm clock | Yes |
| Weather forecast | Yes |
| Speedometer data transfer | Bluetooth |
| Training programming | Yes |
| Automatic daily activity detection | Yes |
| Music control | Yes |
| Multisport mode | Yes |
| Running dynamics | Yes |
| Active minutes | Yes |
| Quality of sleep | Yes |
| Smart notifications | Yes |
| Call notifications | Yes |
| SMS notifications | Yes |
| Timer | Yes |
| Heart rate monitor | Yes |
| Heart rate-based calorie computation | Yes |
| Built-in distance meter | Yes |
| Heart rate data transfer | Bluetooth |
| Activity monitoring | Yes |
| Battery technology | Lithium Polymer (LiPo) |
| Rechargeable battery | Yes |
| Battery life | 40 h |
| Battery life (power save mode) | 100 h |
| Battery capacity | 230 mAh |
| Battery type | Built-in battery |
| Backlight | Yes |
| Color display | Yes |
| Display diagonal | 1.2 " |
| Display resolution | 240 x 240 pixels |
| Touchscreen | Yes |
| Operating temperature (T-T) | -10 - 50 °C |
| Languages support | CHI (SIMPL), CZE, DAN, DEU, DUT, ENG, ESP, FIN, FRE, ITA, JPN, NOR, POL, POR, RUS, SWE, TUR |
| GLONASS | Yes |
| Galileo | Yes |
| GPS (satellite) | Yes |
| Cables included | USB |
| Manual | Yes |
| Bluetooth Low Energy (BLE) | Yes |
| Bluetooth | Yes |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar Vantage M2 below.
The Polar Vantage M2 has a weight of 45 g.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
The screen size of the Polar Vantage M2 is 1.2 ".
The screen resolution of the Polar Vantage M2 is 240 x 240 pixels.
The Polar Vantage M2 has a width of 46 mm.
The Polar Vantage M2 has a depth of 46 mm.
To set up your personal information, navigate to the "Settings" menu on your watch, then select "User Profile." From there, you can enter your age, weight, height, and other relevant details to ensure accurate tracking and personalized data.
Yes, the Polar Vantage M2 is equipped with a built-in optical heart rate sensor that can measure your heart rate while swimming. Ensure the watch is securely strapped to your wrist, and it will provide continuous heart rate monitoring even in the water.
To customize your training views, go to the "Settings" menu and select "Sport Profiles." Choose the desired sport, and you'll find options to modify the displayed data fields and views. This allows you to personalize your watch to show the metrics that matter most to you during your workouts.
To track your running progress and performance, utilize the dedicated "Running" sport profile on your watch. It offers comprehensive metrics such as distance, pace, heart rate, and even advanced running metrics like Running Power and Performance Tests. Make sure to select the appropriate sport profile before starting your run to gather accurate data.
To ensure accurate GPS tracking, make sure your watch has a clear view of the sky and access to a sufficient number of satellites. Before starting an outdoor activity, it is advised to go to an open area and wait until the watch displays a strong GPS signal icon. This will enhance the accuracy of distance measurements and route mapping.
Yes. This means that the watch can be submerged in water up to a depth of 30 meters without being damaged, making it ideal for swimming and other water sports.
Yes. The vibrating alert feature allows the watch to discreetly notify the user of incoming calls, messages, and other notifications without making any noise.
Yes. The watch has a built-in interval training feature, which allows users to easily set up and follow interval workouts to optimize their training and performance.
Yes. The stopwatch function allows users to accurately time their activities and monitor their progress, making it a useful tool for training and timing various exercises or activities.
The Polar Vantage M2 has a battery life of 40 hours under normal usage conditions and 100 hours in power save mode. This longer battery life ensures that users can track their activities and monitor their performance without having to worry about frequent recharging.
Yes, the manual of the Polar Vantage M2 is available in English .
Is your question not listed? Ask your question here
No results
Need help?
Do you have a question about the Polar and is the answer not in the manual?
Question and answer
Number of questions: 3iPhone SE 2 • Pairing. I press, see picture, Pairing and receive the message on the watch that it cannot be paired. Software up to date. What now?
I bought a new Polar Vantage M2 watch. The display is so dark that I can hardly read the time. Is there a setting for brightness? I would be very grateful for any information on how to be able to read the display. M-F.G. Ulla Rosen-Mölller
This message has been automatically translatedThe display is extremely dark. How can I increase the brightness?
This message has been automatically translated