View the manual for the Polar Vantage M here, for free. This manual comes under the category sport watches and has been rated by 21 people with an average of a 8.5. This manual is available in the following languages: English. Do you have a question about the Polar Vantage M or do you need help? Ask your question here


The Polar Vantage M is a sport watch designed to track various activities and provide useful data to the user. It features a medium/large size band, making it suitable for a wide range of individuals. With its 1.2" diagonal display and a resolution of 240 x 240 pixels, the watch provides a clear and detailed view of the information displayed. Equipped with a touchscreen, the Polar Vantage M allows for easy navigation and interaction with the device. It is also equipped with a heart rate monitor, providing users with accurate heart rate data during their workouts. Additionally, the watch tracks active minutes, calories burned, distance travelled, and acts as a pedometer, keeping users informed about their daily physical activity levels. The Polar Vantage M goes beyond just activity tracking and also monitors the wearer's sleep patterns, allowing them to gain insights into their sleeping habits. The watch is designed to deliver reliable and accurate data to help users track their progress and make informed decisions about their training and lifestyle. Overall, the Polar Vantage M is a feature-packed sport watch that offers a range of essential functions for individuals looking to track their workouts and monitor their overall activity levels. With its durable construction and reliable performance, it provides users with a reliable tool to enhance their fitness journey.




| Brand | Polar |
| Model | Vantage M | 90069736 |
| Product | sport watch |
| EAN | 0725882046624 |
| Language | English |
| Filetype | User manual (PDF) |
| Band size | M/L |
| Wrist size range | 140 - 210 mm |
| Device type | Armband activity tracker |
| Product color | Black |
| Housing material | - |
| Wrist size range | 140 - 210 mm |
| Band size | M/L |
| Shape | Round |
| Market positioning | Sport watch |
| Product color | Black |
| Display type | - |
| Display diagonal | 1.2 " |
| Display resolution | 240 x 240 pixels |
| Touchscreen | Yes |
| Heart rate monitor | Yes |
| Active minutes | Yes |
| Calories burned | Yes |
| Distance traveled | Yes |
| Pedometer | Yes |
| Hours slept | Yes |
| Quality of sleep | Yes |
| Personal goals | Yes |
| Workout tracking | - |
| Eat & drink | - |
| Position location | Yes |
| GLONASS | Yes |
| Vibrating motor | Yes |
| Altimeter | Yes |
| Alarm clock | Yes |
| Altimeter | Yes |
| Alarm clock | Yes |
| Active minutes | Yes |
| Calories burned | Yes |
| Distance traveled | Yes |
| Pedometer | Yes |
| Personal goals | Yes |
| Quality of sleep | Yes |
| Heart rate monitor | Yes |
| Mobile operating systems supported | - |
| Weight | 45 g |
| Width | 46 mm |
| Depth | 12.5 mm |
| Height | 46 mm |
| Weight | 45 g |
| Width | 46 mm |
| Depth | 12.5 mm |
| Battery life | - day(s) |
| Battery technology | Lithium Polymer (LiPo) |
| Battery capacity | 230 mAh |
| Battery technology | Lithium Polymer (LiPo) |
| Battery capacity | 230 mAh |
| Connectivity technology | Wireless |
| Height | 46 mm |
| Wi-Fi | No |
| Bluetooth | Yes |
| Wi-Fi | No |
| Bluetooth | Yes |
| GLONASS | Yes |
| Display diagonal | 1.2 " |
| Display resolution | 240 x 240 pixels |
| Touchscreen | No |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar Vantage M below.
The Polar Vantage M has a weight of 45 g.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
The screen size of the Polar Vantage M is 1.2 ".
The Polar Vantage M has a height of 46 mm.
The screen resolution of the Polar Vantage M is 240 x 240 pixels.
The Polar Vantage M has a width of 46 mm.
The Polar Vantage M has a depth of 12.5 mm.
To pair your Polar Vantage M with your smartphone, navigate to the settings menu on your watch, select "Pair smartphone," and follow the on-screen instructions to establish a connection.
To charge your Polar Vantage M, ensure the charging cable is properly connected to the watch and a power source. Your watch will display a charging icon, and it is recommended to leave it connected until fully charged.
To customize the data screens, access the settings menu on your watch, navigate to "Display," select "Data screens," and choose the layout and metrics you prefer. You can personalize each sport profile individually.
To track your heart rate during an activity, ensure you have set the desired sport profile and started the recording. The watch will automatically monitor your heart rate using the built-in optical heart rate sensor.
To view your sleep data, access the main menu on your watch, select "Nightly Recharge," and navigate to the "Sleep info" section. Here, you can review your sleep duration, sleep quality, and other valuable insights.
Yes, the Polar Vantage M has a heart rate monitor. This means that users can track their heart rate during their workouts, which can help them optimize their training and reach their fitness goals.
Yes, the Polar Vantage M can track the distance travelled. This is useful for users who want to keep track of their running or cycling distances, as it allows them to measure their progress and set new goals.
Yes, the Polar Vantage M has a pedometer. This means that users can accurately track the number of steps they take throughout the day, which is a useful metric for monitoring their overall activity level and setting daily activity goals.
Yes, the Polar Vantage M can track both the hours slept and the quality of sleep. This enables users to monitor their sleep patterns and make adjustments to improve their sleep quality, which can have a significant impact on their overall health and well-being.
Yes, the Polar Vantage M has GLONASS for position location. This means that users can accurately track their outdoor activities, such as running or hiking, even in areas with limited GPS coverage. This feature enhances the overall accuracy and reliability of the device's tracking capabilities.
Yes, the manual of the Polar Vantage M is available in English .
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Number of questions: 4I can't start recording any sport. The start button is not working, it gets stuck, and I can't go back to the time on a watch.
My Vantage M is "stuck" while measuring pulse. How can I reset the watch?
This message has been automatically translatedHow do I completely turn it off?
This message has been automatically translatedHow do I turn off the Pllar Vantage M