Polar Vantage M manual

Polar Vantage M
8.5 · 21
PDF manual
 · 127 pages
English
manualPolar Vantage M
USER MANUAL

View the manual for the Polar Vantage M here, for free. This manual comes under the category sport watches and has been rated by 21 people with an average of a 8.5. This manual is available in the following languages: English. Do you have a question about the Polar Vantage M or do you need help? Ask your question here

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Question and answer

Number of questions: 4
L
LuisMarch 18, 2021

I can't start recording any sport. The start button is not working, it gets stuck, and I can't go back to the time on a watch.

I can't start recording any sport. The start button is not working, it gets stuck, and I can't go back to the time on a watch...
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F
franzJune 13, 2022

My Vantage M is "stuck" while measuring pulse. How can I reset the watch?

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F
ferdiMarch 18, 2021

How do I completely turn it off?

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P
PaulDecember 28, 2023

How do I turn off the Pllar Vantage M

The Polar Vantage M is a sport watch designed to track various activities and provide useful data to the user. It features a medium/large size band, making it suitable for a wide range of individuals. With its 1.2" diagonal display and a resolution of 240 x 240 pixels, the watch provides a clear and detailed view of the information displayed. Equipped with a touchscreen, the Polar Vantage M allows for easy navigation and interaction with the device. It is also equipped with a heart rate monitor, providing users with accurate heart rate data during their workouts. Additionally, the watch tracks active minutes, calories burned, distance travelled, and acts as a pedometer, keeping users informed about their daily physical activity levels. The Polar Vantage M goes beyond just activity tracking and also monitors the wearer's sleep patterns, allowing them to gain insights into their sleeping habits. The watch is designed to deliver reliable and accurate data to help users track their progress and make informed decisions about their training and lifestyle. Overall, the Polar Vantage M is a feature-packed sport watch that offers a range of essential functions for individuals looking to track their workouts and monitor their overall activity levels. With its durable construction and reliable performance, it provides users with a reliable tool to enhance their fitness journey.

General
BrandPolar
ModelVantage M | 90069736
Productsport watch
EAN0725882046624
LanguageEnglish
FiletypeUser manual (PDF)
Design
Band sizeM/L
Wrist size range140 - 210 mm
Device typeArmband activity tracker
Product colorBlack
Housing material-
Wrist size range140 - 210 mm
Band sizeM/L
ShapeRound
Market positioningSport watch
Product colorBlack
Performance
Display type-
Display diagonal1.2 "
Display resolution240 x 240 pixels
TouchscreenYes
Features
Heart rate monitorYes
Active minutesYes
Calories burnedYes
Distance traveledYes
PedometerYes
Hours sleptYes
Quality of sleepYes
Personal goalsYes
Workout tracking-
Eat & drink-
Position locationYes
GLONASSYes
Vibrating motorYes
AltimeterYes
Alarm clockYes
AltimeterYes
Alarm clockYes
Active minutesYes
Calories burnedYes
Distance traveledYes
PedometerYes
Personal goalsYes
Quality of sleepYes
Heart rate monitorYes
System requirements
Mobile operating systems supported-
Weight & dimensions
Weight45 g
Width46 mm
Depth12.5 mm
Height46 mm
Weight45 g
Width46 mm
Depth12.5 mm
Power
Battery life- day(s)
Battery technologyLithium Polymer (LiPo)
Battery capacity230 mAh
Battery technologyLithium Polymer (LiPo)
Battery capacity230 mAh
Other features
Connectivity technologyWireless
Height46 mm
Ports & interfaces
Wi-FiNo
BluetoothYes
Wi-FiNo
BluetoothYes
Network
GLONASSYes
Display
Display diagonal1.2 "
Display resolution240 x 240 pixels
TouchscreenNo
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar Vantage M below.

What is the weight of the Polar Vantage M?

The Polar Vantage M has a weight of 45 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the screen size of the Polar Vantage M?

The screen size of the Polar Vantage M is 1.2 ".

What is the height of the Polar Vantage M?

The Polar Vantage M has a height of 46 mm.

What is the screen resolution of the display of the Polar Vantage M?

The screen resolution of the Polar Vantage M is 240 x 240 pixels.

What is the width of the Polar Vantage M?

The Polar Vantage M has a width of 46 mm.

What is the depth of the Polar Vantage M?

The Polar Vantage M has a depth of 12.5 mm.

How do I pair my Polar Vantage M with my smartphone?

To pair your Polar Vantage M with your smartphone, navigate to the settings menu on your watch, select "Pair smartphone," and follow the on-screen instructions to establish a connection.

What is the correct way to charge my Polar Vantage M?

To charge your Polar Vantage M, ensure the charging cable is properly connected to the watch and a power source. Your watch will display a charging icon, and it is recommended to leave it connected until fully charged.

How can I customize the data screens on my Polar Vantage M?

To customize the data screens, access the settings menu on your watch, navigate to "Display," select "Data screens," and choose the layout and metrics you prefer. You can personalize each sport profile individually.

How can I track my heart rate during an activity using my Polar Vantage M?

To track your heart rate during an activity, ensure you have set the desired sport profile and started the recording. The watch will automatically monitor your heart rate using the built-in optical heart rate sensor.

How can I view my sleep data on the Polar Vantage M?

To view your sleep data, access the main menu on your watch, select "Nightly Recharge," and navigate to the "Sleep info" section. Here, you can review your sleep duration, sleep quality, and other valuable insights.

Does the Polar Vantage M have a heart rate monitor?

Yes, the Polar Vantage M has a heart rate monitor. This means that users can track their heart rate during their workouts, which can help them optimize their training and reach their fitness goals.

Can the Polar Vantage M track the distance travelled?

Yes, the Polar Vantage M can track the distance travelled. This is useful for users who want to keep track of their running or cycling distances, as it allows them to measure their progress and set new goals.

Does the Polar Vantage M have a pedometer?

Yes, the Polar Vantage M has a pedometer. This means that users can accurately track the number of steps they take throughout the day, which is a useful metric for monitoring their overall activity level and setting daily activity goals.

Can the Polar Vantage M track hours slept and the quality of sleep?

Yes, the Polar Vantage M can track both the hours slept and the quality of sleep. This enables users to monitor their sleep patterns and make adjustments to improve their sleep quality, which can have a significant impact on their overall health and well-being.

Does the Polar Vantage M have GLONASS for position location?

Yes, the Polar Vantage M has GLONASS for position location. This means that users can accurately track their outdoor activities, such as running or hiking, even in areas with limited GPS coverage. This feature enhances the overall accuracy and reliability of the device's tracking capabilities.

Is the manual of the Polar Vantage M available in English?

Yes, the manual of the Polar Vantage M is available in English .

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