Polar S810I manual

Polar S810I
8.1 · 1
PDF manual
 · 51 pages
English
manualPolar S810I
Cover S810i USAGBR.fh8 29.7.2002 13:40 Page 1
USER’S MANUALHEART RATE MONITORHEART RATE MONITOR

Quick Guide

USA / GBRDisplays your heart rate as bpm and % of HR
max
, average heartrate and exercise duration.Allows you to set 7 exercise profiles™ for multi-phase exercisesessions with HR target zones and recovery calculation. Recordscomplete files of the exercises.Predicts your maximal oxygen uptake.Reduces possible interference from other heart rate monitors.Sports watch features.Beat to beat measurement, relaxation rate (indicates the stateof your physical recovery), online measurement with optionalPolar IR Interface™.Infra red communication allows two-way exchangeof settings and exercise data with a PC.
COMPLETE HR
179450 USA/GRB A
How to Start Measuring Your Heart Rate (BasicUse)
1. Place the transmitter around your chest and wet the electrodes. Place the
receiver on your wrist.
2. Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in about 15 seconds.
How to Stop Measuring Your Heart Rate
1. Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.
2. Press the stop button again. The receiver returns to Time of Day display.
Up
move onward
increase the
selected value
Down
move backward
reduce the
selected value
Stop
exit the
displayed mode
return to the
Time of day display
Signal/Light
OK
start measuring the heart rate
lock in your selection

S810i

S810i

View the manual for the Polar S810I here, for free. This manual comes under the category heart rate monitor and has been rated by 1 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the Polar S810I or do you need help? Ask your question here

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General
BrandPolar
ModelS810I
Productheart rate monitor
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar S810I below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Is the manual of the Polar S810I available in English?

Yes, the manual of the Polar S810I is available in English .

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