Polar S810 manual

Polar S810
5.9 · 1
PDF manual
 · 51 pages
English
manualPolar S810
Covers_S810_GBR_A.fh8 30.1.2001 10:19 Page 1
Composite
C M Y CM MY CY CMY K
USER’S MANUAL
• OwnIndex™ to reliably predict your VO
2max
• OwnCal™ the most accurate calorie
consumption calculation
• OwnCode™ locks out possible interference
from other heart rate monitors
• ExerciseProfiles™ to guide you through
multi-phase exercise sessions
• Infra red data communication with your
computer and Uplink™ feature
• Relaxation rate, beat to beat
measurement

S810

HEART RATE MONITORHEART RATE MONITOR

Quick Guide

GBR
179291 GBR A
How to start measuring your heart rate (BasicUse)
1. Place the transmitter around your chest and wet its electrodes. Wear the wrist
receiver on your wrist.
2. Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in max.
15 seconds.
How to stop measuring your heart rate
1. Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.
2. Press the stop button again. The receiver returns to the Time of day display.
Up
move onward
increase the
selected value
Down
move backward
reduce the
selected value
Stop
exit the
displayed mode
return to the
Time of day display
Signal/Light
OK
start measuring the heart rate
lock in your selection

View the manual for the Polar S810 here, for free. This manual comes under the category heart rate monitor and has been rated by 1 people with an average of a 5.9. This manual is available in the following languages: English. Do you have a question about the Polar S810 or do you need help? Ask your question here

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Number of questions: 0

General
BrandPolar
ModelS810
Productheart rate monitor
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar S810 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Is the manual of the Polar S810 available in English?

Yes, the manual of the Polar S810 is available in English .

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