Polar S610I manual

Polar S610I
9.1 · 1
PDF manual
 · 93 pages
English
manualPolar S610I

Quick Guide

USER’S MANUALUSA/GBRHEART RATE MONITORHEART RATE MONITOR
COMPLETE HR
Displays your heart rate as bpm and % of HR
max
, averageheart rate and exercise duration.Allows you to set 5 exercise sets for interval training with HRtarget zones and recovery calculation. Records complete filesof the exercises.Predicts your maximal oxygen uptake.Reduces possible interference from other heart rate monitors.Sports watch features.Infra red communication allows two-way exchange ofsettings and exercise data with a PC.
S610i

S610i

How to Start Measuring Your Heart Rate (BasicUse)1. Place the transmitter around your chest and wet the electrodes. Place thereceiver on your wrist.2. Press and hold the OK button to start the measurement. The stopwatch andthe exercise recording start. Your heart rate will appear in about 15 seconds.How to Stop Measuring Your Heart Rate1. Press the stop button. The stopwatch and other calculations stop. Heart ratemeasurement continues but exercise data is not recorded into a file anymore.2. Press the stop button again. The receiver returns to Time of Day display.
Up
move onward
increase the
selected value
Down
move backward
reduce the
selected value
Stop
exit the
displayed mode
return to the
Time of Day display
Signal/Light
OK
start measuring the heart rate
lock in your selection
179435 USA/GBR C

View the manual for the Polar S610I here, for free. This manual comes under the category heart rate monitor and has been rated by 1 people with an average of a 9.1. This manual is available in the following languages: English. Do you have a question about the Polar S610I or do you need help? Ask your question here

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General
BrandPolar
ModelS610I
Productheart rate monitor
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar S610I below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Is the manual of the Polar S610I available in English?

Yes, the manual of the Polar S610I is available in English .

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