Polar S510 manual

Polar S510
8.6 · 1
PDF manual
 · 60 pages
English
manualPolar S510
Cover S520 S510 USA GBR A.fh8 7/2/02 12:34 Page 1
USER’S MANUAL

Quick Guide

USA/GBR
COMPLETE HR
SonicLink
UpLink
Displays your heart rate as bpm and % of HR
max
,
average heart rate and exercise durationAllows you to set 5 exercise sets for interval training with HRtarget zones and recovery calculation. Records one completefile and five summary files.Predicts your maximal oxygen uptakeReduces possible interference from other heart rate monitorsSports watch featuresCycling features – speed™ and optional cadence™ sensorsAllows you to upload exercise settings from computerwith UpLink™ and to download exercise data toa computer with SonicLink™
How to Start Measuring Your Heart Rate (BasicUse)
1. Place the transmitter around your chest and wet the electrodes. Place the
receiver on your wrist.
2. Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in about 15 seconds.
How to Stop Measuring Your Heart Rate
1. Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.
2. Press the stop button again. The receiver returns to Time of Day display.
Up
move onward
increase the
selected value
Down
move backward
reduce the
selected value
Stop
exit the
displayed mode
return to the
Time of Day display
Signal/Light
179405 USA/GBR A
OK
start measuring the heart rate
lock in your selection
HEART RATE MONITOR

S520

/S510

HEART RATE MONITOR

S520

/S510

View the manual for the Polar S510 here, for free. This manual comes under the category heart rate monitor and has been rated by 1 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Polar S510 or do you need help? Ask your question here

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General
BrandPolar
ModelS510
Productheart rate monitor
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar S510 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Is the manual of the Polar S510 available in English?

Yes, the manual of the Polar S510 is available in English .

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