Polar S410 manual

Polar S410
6.1 · 1
PDF manual
 · 94 pages
English
manualPolar S410
USER’S MANUAL

Quick Guide

USA/GBR
HEART RATE MONITOR

S410

/S210

HEART RATE MONITOR

S410

/S210

COMPLETE HR
Displays your heart rate as bpm and % of HR
max
, averageheart rate and exercise durationAllows you to set 5 exercise sets for interval training with HRtarget zones and recovery calculation. Records a complete fileand five summary files of the exercises.Predicts your maximal oxygen uptakeReduces possible interference from other heart rate monitorsSports watch featuresAllows you to transfer exercise settings from www.polar.fior www.polarusa.com with Polar UpLink™
Up
move onward
increase the
selected value
Down
move backward
reduce the
selected value
How to Start Measuring Your Heart Rate (BasicUse)
1. Place the transmitter around your chest and wet its electrodes. Wear the wrist
receiver on your wrist.
2. Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in max.
15 seconds.
How to Stop Measuring Your Heart Rate
1. Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.
2. Press the stop button again. The receiver returns to Time of Day display.
OK
start measuring the heart rate
lock in your selection
Stop
exit the
displayed mode
return to the
Time of Day display
Signal/Light
17922763.00 USA/GBR C

View the manual for the Polar S410 here, for free. This manual comes under the category heart rate monitor and has been rated by 1 people with an average of a 6.1. This manual is available in the following languages: English. Do you have a question about the Polar S410 or do you need help? Ask your question here

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Question and answer

Number of questions: 1
G
Gene PetersOctober 6, 2023

My S410 will not record any more work out sessions. It states it is "full" how do I reset this? I cannot find anything in the owners manual

General
BrandPolar
ModelS410
Productheart rate monitor
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar S410 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Is the manual of the Polar S410 available in English?

Yes, the manual of the Polar S410 is available in English .

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