View the manual for the Polar S210 here, for free. This manual comes under the category heart rate monitor and has been rated by 1 people with an average of a 7.8. This manual is available in the following languages: English. Do you have a question about the Polar S210 or do you need help? Ask your question here
The Polar S210 is a heart rate monitor that offers accurate and reliable heart rate tracking. This device is designed to be worn on the wrist, allowing users to conveniently monitor their heart rate during various physical activities. The Polar S210 uses advanced technology to ensure precise heart rate measurements, providing users with valuable feedback on their cardiovascular performance. Built with durability in mind, the Polar S210 is designed to withstand the rigors of active lifestyles. Its sturdy construction ensures that it can endure daily wear and tear, making it a reliable long-term investment for those seeking to monitor their heart rate consistently. The Polar S210 utilizes sophisticated sensors to capture heart rate data. These sensors are optimized to provide accurate readings, delivering real-time feedback to users. With this device, users can track their heart rate during workouts, allowing them to assess their exertion levels and make informed decisions about their training. The Polar S210 also features a user-friendly interface, making it easy to navigate and operate. Its intuitive design ensures that users can access their heart rate data quickly and efficiently. Overall, the Polar S210 is a dependable heart rate monitor that offers precise tracking and a durable construction. Its advanced features and user-friendly design make it a suitable choice for individuals looking to monitor and improve their cardiovascular health.
| Brand | Polar |
| Model | S210 |
| Product | heart rate monitor |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar S210 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To set the correct time and date in Time of Day mode on the Polar S210 heart rate monitor, follow these steps: 1. In the Time of Day display, scroll up or down until you see "OPTIONS" displayed. 2. Press the OK button to enter the Options mode. 3. Scroll up or down until you see the "DATE" option displayed. 4. Press the OK button to start adjusting the date. 5. The month and day will appear on the screen. Scroll up or down to select the desired values, and press OK. 6. The day and month will appear next. Scroll up or down to select the desired values, and press OK. 7. The year digits will start to flash. Scroll up or down to select the correct year, and press OK. 8. To set the time, scroll up or down until you see the "12h/24h" option. Press OK to select the desired time format (12-hour or 24-hour). 9. If you selected the 12-hour format, the AM/PM option will start to flash. Scroll up or down to select AM or PM, and press OK. 10. The hours will start to flash. Scroll up or down to adjust the hours, and press OK. 11. The minutes will start to flash. Scroll up or down to adjust the minutes, and press OK. 12. To save your settings, press the stop button. To return to the Time of Day display, press and hold the stop button. By following these steps, you can easily set the correct time and date in Time of Day mode on your Polar S210 heart rate monitor.
If the heart rate measurement is not working in Exercise mode on the Polar S210 heart rate monitor, you can try the following steps to troubleshoot the issue: 1. Make sure you are wearing both the transmitter and the wrist receiver correctly, as described in the "Easy start" section of the manual. 2. Ensure that the wrist receiver is within 3 feet/1 meter of the transmitter to ensure a successful code search. 3. Check if there are any sources of electromagnetic disturbance nearby, such as people with heart rate monitors, high voltage power lines, televisions, mobile phones, cars, or motor-driven exercise equipment. Move away from these sources if possible. 4. If you are continuing from the Measure mode, press OK. If you are starting from the Time of Day display, press and hold OK to enter the Exercise Recording mode. 5. Check if there is a heart rate reception displayed on the screen. If you see "00 / - -", it means there is no heart rate reception. Bring the wrist receiver close to your chest near the transmitter's Polar logo to improve reception. 6. Ensure that the stopwatch is running during your workout to record the exercise information. The ongoing recording is indicated by a graphic bar on the display. 7. If you have set heart rate limits, you can turn on the Heart Rate Zone Alarm by pressing and holding the signal/light button. This will provide a beeping sound if your heartbeat is outside the heart rate limit. By following these steps, you can troubleshoot and resolve issues with the heart rate measurement in Exercise mode on your Polar S210 heart rate monitor.
To delete or edit a recorded exercise file in File mode on the Polar S210 heart rate monitor, follow these steps: 1. In the Time of Day display, scroll up or down until you see "FILE" displayed. 2. Press the OK button to enter the File mode. The main information of your file will be displayed, including the starting date and time, exercise name, file number, and used exercise set. 3. If you wish to recall a specific file, scroll up or down until the desired file is displayed. 4. Press the OK button to start recalling the file. The exercise details, such as time, heart rate, and other relevant information, will be displayed. 5. To delete the file, press and hold the OK button. A confirmation message will appear on the screen. Scroll up or down to select "DELETE" and press OK to confirm the deletion. 6. To edit the file, press the OK button to enter the options menu for the file. Scroll through the available options, such as exercise name or exercise set, and make the desired changes using the scroll buttons. 7. Once you have made the necessary edits, press the OK button to save the changes. By following these steps, you can easily delete or edit a recorded exercise file in File mode on your Polar S210 heart rate monitor.
If the display settings are not saving in Options mode on the Polar S210 heart rate monitor, you can try the following steps to troubleshoot the issue: 1. In the Time of Day display, scroll up or down until you see "OPTIONS" displayed. 2. Press the OK button to enter the Options mode. 3. Scroll up or down until you find the desired setting mode that you want to adjust. 4. Press the OK button to start the settings for that specific mode. 5. Use the up or down buttons to move forward or backward through the options. 6. Press the OK button to select and adjust the value of the setting. 7. Scroll up or down to adjust the value as needed. 8. Press the OK button to lock in your selection. 9. If you want to move back to the previous setting level, press the stop button. 10. To return to the Time of Day display from anywhere in the Options settings, press and hold the stop button. By following these steps, you can ensure that your display settings are properly saved in Options mode on your Polar S210 heart rate monitor.
If the fitness test results are inaccurate in Fitness test mode on the Polar S210 heart rate monitor, you can try the following steps to address the issue: 1. Ensure that you are following the correct procedure for performing the fitness test. Refer to the manual for detailed instructions on how to properly conduct the test. 2. Make sure that you are wearing the heart rate monitor correctly and that it is securely positioned on your chest. 3. Check that the heart rate monitor's electrodes are moistened adequately for optimal heart rate detection. 4. Verify that the heart rate monitor's battery is sufficiently charged. Low battery levels can affect the accuracy of the results. 5. Consider factors that may influence the test results, such as your current fitness level, fatigue, stress, or recent changes in your exercise routine. 6. If you suspect that the heart rate monitor is malfunctioning, perform a self-check by comparing your heart rate readings with manual pulse measurements. 7. If the problem persists, contact the Polar customer support for further assistance and troubleshooting. By following these steps, you can address potential issues and improve the accuracy of the fitness test results on your Polar S210 heart rate monitor.
To switch between different modes on the Polar S210 heart rate monitor, follow these steps: 1. Briefly press the buttons: The Polar S210 has different buttons that perform different functions. By briefly pressing a button (approximately 1 second), you can navigate between modes. 2. Use shortcuts: If you press and hold a button for a longer period of time (approximately 2 to 5 seconds), you can access shortcuts that allow you to perform specific actions quickly. 3. Up and Down buttons: The Up button allows you to move to the following mode and increase the selected value. The Down button, on the other hand, returns you to the previous mode and decreases the selected value. 4. Return to Time of Day display: If you want to return to the Time of Day display from the Options setting or File recalling loops, simply press and hold the stop button. Remember to consult the glossary in the manual for display symbols and text interpretation.
If the heart rate monitor is not displaying the correct time of day, you can try the following steps: 1. Start from the Time of Day display: Press the OK button to start measuring your heart rate. The heart symbol will start flashing, and your heart rate in beats per minute will appear within 15 seconds. The frame around the heart symbol indicates that the heart rate reception is coded. 2. Check heart rate reception: Ensure that the heart rate reception is strong and not affected by any interference. Make sure the heart rate monitor is properly positioned on your wrist and that the sensor is in contact with your skin. 3. Reset the heart rate monitor: If the time of day is still not displaying correctly, you can try resetting the heart rate monitor. Refer to the manual for instructions on how to reset the device. 4. Update the time settings: If the heart rate monitor has been recently reset or if the time settings have been changed, make sure to update the time of day settings. Refer to the manual for instructions on how to change the time settings. If the issue persists, it is recommended to contact the Polar customer support for further assistance.
To record exercise information on the Polar S210 heart rate monitor, follow these steps: 1. Start the stopwatch: Begin your exercise session by starting the stopwatch on the heart rate monitor. This will initiate the recording of your exercise information. 2. Monitor your heart rate: Throughout your exercise, the heart rate monitor will continuously track your heart rate. It will record the average and maximum heart rate readings for the exercise session. 3. Track your time: The heart rate monitor will also keep track of the total exercise time. This information will be stored in the exercise file. 4. Monitor heart rate zones: The heart rate monitor will calculate and store the time you spend in, above, and below your target heart rate zones during exercise. This helps you monitor your intensity levels and ensure you are staying within your desired training zones. 5. Additional information: The heart rate monitor will also record other exercise-related data, such as recovery value (only available in BasicSet), heart rate limits used during the exercise, OwnCal calorie expenditure, cumulative calorie expenditure, interval training information (warm-up, interval, and cool-down phases), and lap information (best lap time, lap and split times, and current, average, and maximum heart rate for each lap). To access and review your exercise information, you can recall the stored training information in the File mode of the heart rate monitor. Please note that the heart rate monitor stores the latest exercise information in one complete file, and the five previous exercise sessions are saved in summary files.
If the heart rate monitor is not saving exercise data to the file, you can try the following steps: 1. Ensure stopwatch is turned on: Before starting your exercise, make sure you have turned on the stopwatch on the heart rate monitor. Press the OK button to start measuring your heart rate. The heart symbol will start flashing, and your heart rate will appear within 15 seconds. 2. Check memory capacity: Verify that the memory capacity of the heart rate monitor is not full. If the memory is full, the device may not be able to save new exercise data. You can check the memory status in the File mode of the heart rate monitor. 3. Compress previous files: If the memory is full, you can compress the previous complete exercise files into summary files. This will free up space in the memory for new exercise data. Refer to the manual for instructions on how to compress files. 4. Reset the heart rate monitor: If the issue persists, you can try resetting the heart rate monitor. This may help resolve any software or memory-related issues. Refer to the manual for instructions on how to reset the device. If the problem continues, it is recommended to contact the Polar customer support for further assistance.
To customize exercise sets on the Polar S210 heart rate monitor, follow these steps: 1. Access the exercise settings: Start by navigating to the exercise settings menu on the heart rate monitor. This can usually be done by pressing a specific button or combination of buttons, as indicated in the user interface. 2. Choose the exercise set mode: Select the option to set your personal exercise set or choose from the available preset options. The Polar S210 offers two main modes: BasicUse and Interval Training Set. 3. BasicUse mode: If you select BasicUse, you can exercise without any specific settings. The heart rate monitor will display optional values such as current heart rate, stopwatch, time of day, split and lap times, calories burned, and percentage of maximum heart rate. 4. Exercise Set mode: In this mode, you can customize the exercise set according to your preferences. You can set heart rate limits, countdown timers, interval functions, and recovery calculations. The heart rate monitor will guide you through the exercise based on the settings you have made. 5. Naming exercise sets: Additionally, you have the option to name the exercise sets, making it easier to identify them based on the type of exercise. By following these steps, you can customize the exercise sets on the Polar S210 heart rate monitor to suit your specific needs and preferences.
To switch between different modes on the Polar S210 heart rate monitor, follow these steps: 1. Briefly press the buttons: The Polar S210 has different buttons that perform different functions. By briefly pressing a button (approximately 1 second), you can navigate between modes. 2. Use shortcuts: If you press and hold a button for a longer period of time (approximately 2 to 5 seconds), you can access shortcuts that allow you to perform specific actions quickly. 3. Up and Down buttons: The Up button allows you to move to the following mode and increase the selected value. The Down button, on the other hand, returns you to the previous mode and decreases the selected value. 4. Return to Time of Day display: If you want to return to the Time of Day display from the Options setting or File recalling loops, simply press and hold the stop button. These steps should help you switch between different modes on the Polar S210 heart rate monitor.
If the heart rate monitor on the Polar S210 is not displaying the correct time of day, you can try the following steps: 1. Start from the Time of Day display: Press the OK button to start measuring your heart rate. The heart symbol will start flashing, and your heart rate in beats per minute will appear within 15 seconds. 2. Check heart rate reception: The frame around the heart symbol indicates that the heart rate reception is coded. Make sure you have a good heart rate reception by ensuring the heart symbol is displayed properly. 3. Return to Time of Day display: If you are in a different mode or display, you can return to the Time of Day display by pressing the up or down button. This will bring you back to the main screen showing the current time. 4. Ensure heart rate reception: If there is no heart rate reception, the receiver will automatically return to the Time of Day display within 5 minutes. Make sure you are wearing the heart rate monitor correctly and that it is in contact with your skin. By following these steps, you should be able to resolve the issue of the heart rate monitor not displaying the correct time of day on the Polar S210.
To record exercise information on the Polar S210 heart rate monitor, follow these steps: 1. Start the stopwatch: Begin your exercise session by starting the stopwatch on the heart rate monitor. This will initiate the recording of your exercise information. 2. Monitor your heart rate: Throughout your exercise, the heart rate monitor will continuously track your heart rate. It will record the average and maximum heart rate readings for the exercise session. 3. Track your time: The heart rate monitor will also keep track of the total exercise time. This information will be stored in the exercise file. 4. Set heart rate limits: If you have set heart rate limits for your exercise, the heart rate monitor will record the limits used during the session. 5. Monitor target zones: The heart rate monitor will track the time you spend in, above, and below your target heart rate zones during exercise. 6. Track calorie expenditure: The heart rate monitor will calculate your calorie expenditure using the OwnCal feature. It will record both the calorie expenditure for the current exercise session and the cumulative calorie expenditure. 7. Access exercise information: To access the recorded exercise information, go to the File mode on the heart rate monitor. Here, you can recall the complete exercise file, which includes details such as start date and time, exercise time, heart rate readings, recovery value, heart rate limits, target zone time, calorie expenditure, interval training information, and lap information. By following these steps, you can effectively record exercise information on the Polar S210 heart rate monitor.
If the heart rate monitor on the Polar S210 is not saving exercise data to the file, you can try the following steps: 1. Ensure stopwatch is turned on: Before starting your exercise, make sure you have turned on the stopwatch on the heart rate monitor. Press the OK button to start measuring your heart rate, and then press OK again to start the stopwatch. 2. Check memory capacity: The Polar S210 has a limited memory capacity for storing exercise data. If the memory is full, it may not save new exercise data. Make sure to regularly transfer and delete old exercise files to free up memory space. 3. Verify file compression: After each exercise session, the heart rate monitor compresses the previous complete file into a summary file. Ensure that the compression process is functioning properly by checking if the summary files are being created. 4. Reset the heart rate monitor: If the issue persists, try resetting the heart rate monitor. Refer to the manual for instructions on how to perform a reset. This may help resolve any software or memory-related issues. By following these steps, you should be able to troubleshoot and resolve the issue of the heart rate monitor not saving exercise data to the file on the Polar S210.
To customize exercise sets on the Polar S210 heart rate monitor, follow these steps: 1. Access the exercise settings: Start by navigating to the exercise settings menu on the heart rate monitor. 2. Choose the type of exercise set: Select whether you want to create a BasicSet or an Interval Training Set. The BasicSet allows you to set timers and heart rate limits for your exercise, while the Interval Training Set allows you to set different exercise phases with interval calculations and recovery options. 3. Set timers and heart rate limits: If you choose the BasicSet, you can customize the exercise by setting timers and heart rate limits. You can turn on or off three timers and three heart rate limits according to your preferences. 4. Configure interval training (optional): If you choose the Interval Training Set, you can set up three different exercise phases, including warm-up, interval, and cool-down phases. You can customize parameters such as countdown timers, heart rate limits, interval calculation type, number of repeated interval phases, and recovery calculation. 5. Save your settings: Once you have customized the exercise sets according to your preferences, make sure to save the settings on the heart rate monitor. By following these steps, you can customize exercise sets on the Polar S210 heart rate monitor to tailor your workouts to your specific needs.
Yes, the manual of the Polar S210 is available in English .
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