Polar S120 manual

Polar S120
6.7 · 1
PDF manual
 · 49 pages
English
manualPolar S120
Graphic Design CIS
Manufactured by:
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Tel. +358-8-520 2100
Fax +358-8-520 2300
www.polar.fi
179361 USA/GBR C

USER'S MANUAL

S120

S150

HEART RATE MONITOR
HEART RATE MONITOR

USER'S MANUAL

HEART RATE MONITOR
USA/GBR

View the manual for the Polar S120 here, for free. This manual comes under the category sport watches and has been rated by 1 people with an average of a 6.7. This manual is available in the following languages: English. Do you have a question about the Polar S120 or do you need help? Ask your question here

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Blessing September 19, 2022

Want to know the functions of polar s120 buttons

The Polar S120 is a sport watch that offers various features suitable for athletes and fitness enthusiasts. Designed with functionality in mind, it provides accurate tracking and monitoring capabilities. The watch includes a heart rate monitor, allowing users to keep track of their heart rate during workouts. Additionally, it offers a stopwatch function for precise timing. With its water resistance feature, the Polar S120 can withstand water immersion up to a specified depth, making it suitable for swimming and other water-based activities. The watch also has a built-in calorie counter, enabling users to track their calorie burn during exercise. Furthermore, the Polar S120 offers multiple training modes, allowing users to customize their workout settings based on their specific training needs. The watch also provides training guidance, offering valuable insights and recommendations to help users maximize their workouts. The display of the Polar S120 is clear and easy to read, ensuring that users never miss any important information during their training sessions. The watch is also lightweight and comfortable to wear, providing a hassle-free experience for users during their workouts. In summary, the Polar S120 is a reliable and durable sport watch that offers essential features for individuals who are serious about their fitness goals. With its accurate tracking capabilities and user-friendly design, it is a suitable companion for athletes and fitness enthusiasts alike.

General
BrandPolar
ModelS120
Productsport watch
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar S120 below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I set the correct time on my Polar S120 sport watch?

To set the correct time on your Polar S120 sport watch, go to the Settings menu by pressing the Menu button. Then, navigate to the Time settings and adjust the hours, minutes, and seconds accordingly using the buttons on the watch.

How can I track my heart rate using the Polar S120 sport watch?

To track your heart rate with the Polar S120 sport watch, ensure you are wearing the heart rate sensor and that it is properly paired with the watch. Navigate to the Heart Rate menu and select the option to start monitoring. The watch will display your current heart rate and record it throughout your activity.

Can I customize the display of my Polar S120 sport watch?

Yes, you can customize the display of your Polar S120 sport watch. Press and hold the Light button to enter the Display settings. From there, you can adjust various aspects such as the time format, background color, and what data fields are shown during your workouts.

How do I set up interval training on my Polar S120 sport watch?

To set up interval training on the Polar S120 sport watch, access the Training menu and select Interval Training. From there, you can create different segments with specific durations and intensity levels. Once set up, the watch will guide you through your interval training sessions.

Is it possible to track my speed and distance while running with the Polar S120 sport watch?

Absolutely! The Polar S120 sport watch allows you to track your speed and distance while running. Make sure to enter your personal details, such as weight and height, in the watch's settings for more accurate calculations. Then, select the Running mode and start your activity to see real-time data of your speed and distance on the watch's display.

Is the manual of the Polar S120 available in English?

Yes, the manual of the Polar S120 is available in English .

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