Polar RS100 manual

Polar RS100
8.5 · 14
PDF manual
 · 59 pages
English
manualPolar RS100

Polar RS100

User Manual

View the manual for the Polar RS100 here, for free. This manual comes under the category sport watches and has been rated by 14 people with an average of a 8.5. This manual is available in the following languages: English. Do you have a question about the Polar RS100 or do you need help? Ask your question here

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The Polar RS100 is a sport watch designed for individuals seeking a waterproof and reliable timepiece. With a water resistance of up to 50 meters, it can withstand casual water activities without any damage. This watch offers both 12-hour and 24-hour clock modes, providing flexibility for users to choose their preferred time format. Featuring a backlight, the Polar RS100 allows for easy reading of the display even in low-light conditions. Its sport watch market positioning makes it suitable for various physical activities, such as running, swimming, or cycling. The watch is powered by a CR2032 battery, ensuring long-lasting performance without frequent replacements. Equipped with a heart rate monitor, the Polar RS100 enables users to track their heart rate during workouts and exercises. Additionally, it offers heart rate-based calorie computation, providing an estimate of the number of calories burned based on heart rate data. Overall, the Polar RS100 is a functional and durable sport watch suitable for individuals who require a waterproof timekeeping device with added features to track their heart rate and monitor calorie expenditure during physical activities.

General
BrandPolar
ModelRS100 | 90030923
Productsport watch
EAN725882309200, 0725882309231
LanguageEnglish
FiletypeUser manual (PDF)
Design
Waterproof up to50 m
WaterproofYes
Market positioningSport watch
Product colorBlack
Features
Clock mode12h/24h
Heart rate monitorYes
Heart rate-based calorie computationYes
Display
BacklightYes
Power
Battery typeCR2032
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar RS100 below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I set the time and date on my Polar RS100?

To set the time and date on your Polar RS100, simply access the Settings menu by pressing the respective button on the watch. From there, navigate to the "Time and Date" option and follow the on-screen instructions to input the correct time and date.

How can I change the battery on my Polar RS100?

To change the battery on your Polar RS100, you will need a small Phillips screwdriver. After removing the back cover, carefully detach the old battery without touching any other components. Then, insert the new battery, ensuring it is placed correctly. Finally, reattach the back cover, making sure it is securely fastened.

What is the purpose of the heart rate monitor strap, and how do I properly use it?

The heart rate monitor strap allows you to monitor your heart rate during workouts. To properly use it, moisten the electrode areas with water or conductive gel, then securely fasten the strap around your chest, just below the pectoral muscles. Ensure it is snug but not too tight for comfortable use.

How can I customize the display on my Polar RS100 to show the information I want during workouts?

To customize the display on your Polar RS100, access the Settings menu and select "Display." From there, you can choose which data fields you want to be shown during workouts. Use the navigation buttons to select the desired fields and confirm your choices.

Can I use my Polar RS100 to track my speed and distance during outdoor running or cycling?

Yes, you can track your speed and distance during outdoor activities such as running or cycling with the Polar RS100. However, you will need to purchase and install a separate GPS sensor for accurate measurements. The GPS sensor can be connected to the watch, providing you with real-time tracking of speed and distance.

Is the Polar RS100 waterproof?

Yes, the Polar RS100 is waterproof up to 50 meters. This means that the watch can be used while swimming and diving without worrying about water damage.

Can the Polar RS100 display both 12-hour and 24-hour time formats?

Yes, the Polar RS100 has a clock mode that allows the user to switch between 12-hour and 24-hour time formats. This provides flexibility for users who prefer different time display options.

Does the Polar RS100 have a backlight?

Yes, the Polar RS100 is equipped with a backlight feature. This ensures that the watch's display can be easily read even in low-light conditions or at night.

What type of battery does the Polar RS100 use?

The Polar RS100 uses a CR2032 battery. This popular battery type is easily replaceable and provides a long-lasting power supply for the watch.

Does the Polar RS100 have a heart rate monitor with calorie computation?

Yes, the Polar RS100 is equipped with a heart rate monitor and offers heart rate-based calorie computation. This feature allows users to track their heart rate during workouts and accurately estimate the number of calories burned.

Is the manual of the Polar RS100 available in English?

Yes, the manual of the Polar RS100 is available in English .

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