View the manual for the Polar RS100 here, for free. This manual comes under the category sport watches and has been rated by 14 people with an average of a 8.5. This manual is available in the following languages: English. Do you have a question about the Polar RS100 or do you need help? Ask your question here

The Polar RS100 is a sport watch designed for individuals seeking a waterproof and reliable timepiece. With a water resistance of up to 50 meters, it can withstand casual water activities without any damage. This watch offers both 12-hour and 24-hour clock modes, providing flexibility for users to choose their preferred time format. Featuring a backlight, the Polar RS100 allows for easy reading of the display even in low-light conditions. Its sport watch market positioning makes it suitable for various physical activities, such as running, swimming, or cycling. The watch is powered by a CR2032 battery, ensuring long-lasting performance without frequent replacements. Equipped with a heart rate monitor, the Polar RS100 enables users to track their heart rate during workouts and exercises. Additionally, it offers heart rate-based calorie computation, providing an estimate of the number of calories burned based on heart rate data. Overall, the Polar RS100 is a functional and durable sport watch suitable for individuals who require a waterproof timekeeping device with added features to track their heart rate and monitor calorie expenditure during physical activities.
| Brand | Polar |
| Model | RS100 | 90030923 |
| Product | sport watch |
| EAN | 725882309200, 0725882309231 |
| Language | English |
| Filetype | User manual (PDF) |
| Waterproof up to | 50 m |
| Waterproof | Yes |
| Market positioning | Sport watch |
| Product color | Black |
| Clock mode | 12h/24h |
| Heart rate monitor | Yes |
| Heart rate-based calorie computation | Yes |
| Backlight | Yes |
| Battery type | CR2032 |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar RS100 below.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
To set the time and date on your Polar RS100, simply access the Settings menu by pressing the respective button on the watch. From there, navigate to the "Time and Date" option and follow the on-screen instructions to input the correct time and date.
To change the battery on your Polar RS100, you will need a small Phillips screwdriver. After removing the back cover, carefully detach the old battery without touching any other components. Then, insert the new battery, ensuring it is placed correctly. Finally, reattach the back cover, making sure it is securely fastened.
The heart rate monitor strap allows you to monitor your heart rate during workouts. To properly use it, moisten the electrode areas with water or conductive gel, then securely fasten the strap around your chest, just below the pectoral muscles. Ensure it is snug but not too tight for comfortable use.
To customize the display on your Polar RS100, access the Settings menu and select "Display." From there, you can choose which data fields you want to be shown during workouts. Use the navigation buttons to select the desired fields and confirm your choices.
Yes, you can track your speed and distance during outdoor activities such as running or cycling with the Polar RS100. However, you will need to purchase and install a separate GPS sensor for accurate measurements. The GPS sensor can be connected to the watch, providing you with real-time tracking of speed and distance.
Yes, the Polar RS100 is waterproof up to 50 meters. This means that the watch can be used while swimming and diving without worrying about water damage.
Yes, the Polar RS100 has a clock mode that allows the user to switch between 12-hour and 24-hour time formats. This provides flexibility for users who prefer different time display options.
Yes, the Polar RS100 is equipped with a backlight feature. This ensures that the watch's display can be easily read even in low-light conditions or at night.
The Polar RS100 uses a CR2032 battery. This popular battery type is easily replaceable and provides a long-lasting power supply for the watch.
Yes, the Polar RS100 is equipped with a heart rate monitor and offers heart rate-based calorie computation. This feature allows users to track their heart rate during workouts and accurately estimate the number of calories burned.
Yes, the manual of the Polar RS100 is available in English .
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