View the manual for the Polar RCX5 here, for free. This manual comes under the category sport watches and has been rated by 3 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Polar RCX5 or do you need help? Ask your question here


The Polar RCX5 is a sport watch that offers a range of features to enhance the wearer's training and fitness regime. With a waterproof rating of 30 meters, this watch can be worn while swimming or participating in water-based activities. It also includes interval training functionality, allowing users to optimize their workouts for maximum results. The watch features a clock mode that can be set to either 12-hour or 24-hour format, providing flexibility in timekeeping preferences. It also includes an audible alarm and alarm clock, ensuring that users can stay on schedule and meet their training goals. The backlight feature allows for easy viewing of the watch face in low-light conditions. Battery low indication is provided, giving users advance warning when it is time to replace the battery. The watch supports multiple languages, including German, English, Spanish, Finnish, French, Italian, Portuguese, and Swedish, making it suitable for a wide range of users. The Polar RCX5 allows for seamless transfer of training data from the watch to a PC, enabling users to analyze and track their progress over time. It also includes training programming capabilities, allowing users to create personalized workouts tailored to their specific needs and goals. Additionally, the watch features a fitness test function, providing users with a comprehensive assessment of their current fitness level. Constructed with a combination of plastic and stainless steel, the watch case is durable and designed to withstand the rigors of active use. With its market positioning as a sport watch, the Polar RCX5 is a reliable and versatile accessory for individuals seeking to enhance their training and fitness routines.

| Brand | Polar |
| Model | RCX5 | 90038882 |
| Product | sport watch |
| EAN | 725882000961, 725882539683, 725882539713, 725882539751, 725882539782, 725882553047, 0725882539683, 0725882019994 |
| Language | English |
| Filetype | User manual (PDF) |
| Waterproof up to | 30 m |
| Waterproof | Yes |
| Watch case material | Plastic, Stainless steel |
| Market positioning | Sport watch |
| Product color | Black |
| Interval training | Yes |
| Clock mode | 12h/24h |
| Audible alarm(s) | Yes |
| Alarm clock | Yes |
| Sport watch to PC data transfer | Training data |
| Training programming | Yes |
| Fitness test | Yes |
| Heart rate monitor | Yes |
| Heart rate-based calorie computation | Yes |
| Built-in distance meter | No |
| Recommended activity | Cycling, Fitness, Running, Triathlon |
| Backlight | Yes |
| Touchscreen | No |
| Battery low indication | Yes |
| Languages support | DEU, ENG, ESP, FIN, FRE, ITA, POR, SWE |
| Battery type | CR2032 |
| Bluetooth | No |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar RCX5 below.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
To set the time and date on your Polar RCX5 sport watch, go to the Settings menu by pressing the Menu button. From there, navigate to the Time settings and follow the prompts to adjust the time and date according to your preference.
To pair your Polar RCX5 sport watch with a heart rate sensor, first make sure the sensor is properly positioned on your chest. Then, go to the Settings menu on your watch and select the Heart Rate Sensor option. Follow the on-screen instructions to pair the sensor with your watch.
To customize the sport profiles on your Polar RCX5 sport watch, access the Settings menu and navigate to the Sport Profiles option. From there, you can select a specific sport profile and modify parameters such as name, type of activity, heart rate zones, and display preferences.
To set up interval training on your Polar RCX5 sport watch, access the Training menu and choose the Interval option. Follow the prompts to define the duration and intensity of your intervals, as well as the rest periods in between. You can also customize the number of repetitions to suit your training needs.
Yes, you can transfer your training data from your Polar RCX5 sport watch to a computer or smartphone. Use the provided USB cable to connect your watch to a computer or utilize Bluetooth connectivity to sync it with a compatible smartphone. Once connected, follow the respective software instructions to transfer and analyze your training data.
Yes, the Polar RCX5 is waterproof up to 30m. This means that users can confidently use this watch during swimming and other water-based activities without worrying about water damage.
Yes, the Polar RCX5 has interval training functionality. This feature allows users to set up and track interval workouts, which can be beneficial for improving fitness and performance in various sports and activities.
Yes, the Polar RCX5 has an alarm clock function. Users can set alarms to help them wake up or remind them of important events or training sessions.
Yes, the Polar RCX5 has a backlight. This feature allows users to easily view the watch display in low light or dark conditions, providing convenience and visibility during early morning or nighttime activities.
Yes, the Polar RCX5 supports sport watch to PC data transfer. This allows users to easily analyze and track their training progress, view detailed workout data, and make use of various training analysis tools and software.
Yes, the manual of the Polar RCX5 is available in English .
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Number of questions: 2how to set time on Polar RCX5
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