Polar RCX5 manual

Polar RCX5
8.6 · 3
PDF manual
 · 59 pages
English
manualPolar RCX5
POLAR
RCX5
User Manual

View the manual for the Polar RCX5 here, for free. This manual comes under the category sport watches and has been rated by 3 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Polar RCX5 or do you need help? Ask your question here

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Question and answer

Number of questions: 2
T
Tomas LopezNovember 5, 2014

how to set time on Polar RCX5

I
Ivica SarićApril 11, 2020

yes

The Polar RCX5 is a sport watch that offers a range of features to enhance the wearer's training and fitness regime. With a waterproof rating of 30 meters, this watch can be worn while swimming or participating in water-based activities. It also includes interval training functionality, allowing users to optimize their workouts for maximum results. The watch features a clock mode that can be set to either 12-hour or 24-hour format, providing flexibility in timekeeping preferences. It also includes an audible alarm and alarm clock, ensuring that users can stay on schedule and meet their training goals. The backlight feature allows for easy viewing of the watch face in low-light conditions. Battery low indication is provided, giving users advance warning when it is time to replace the battery. The watch supports multiple languages, including German, English, Spanish, Finnish, French, Italian, Portuguese, and Swedish, making it suitable for a wide range of users. The Polar RCX5 allows for seamless transfer of training data from the watch to a PC, enabling users to analyze and track their progress over time. It also includes training programming capabilities, allowing users to create personalized workouts tailored to their specific needs and goals. Additionally, the watch features a fitness test function, providing users with a comprehensive assessment of their current fitness level. Constructed with a combination of plastic and stainless steel, the watch case is durable and designed to withstand the rigors of active use. With its market positioning as a sport watch, the Polar RCX5 is a reliable and versatile accessory for individuals seeking to enhance their training and fitness routines.

General
BrandPolar
ModelRCX5 | 90038882
Productsport watch
EAN725882000961, 725882539683, 725882539713, 725882539751, 725882539782, 725882553047, 0725882539683, 0725882019994
LanguageEnglish
FiletypeUser manual (PDF)
Design
Waterproof up to30 m
WaterproofYes
Watch case materialPlastic, Stainless steel
Market positioningSport watch
Product colorBlack
Features
Interval trainingYes
Clock mode12h/24h
Audible alarm(s)Yes
Alarm clockYes
Sport watch to PC data transferTraining data
Training programmingYes
Fitness testYes
Heart rate monitorYes
Heart rate-based calorie computationYes
Built-in distance meterNo
Recommended activityCycling, Fitness, Running, Triathlon
Display
BacklightYes
TouchscreenNo
Other features
Battery low indicationYes
Performance
Languages supportDEU, ENG, ESP, FIN, FRE, ITA, POR, SWE
Power
Battery typeCR2032
Ports & interfaces
BluetoothNo
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar RCX5 below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I set up the time and date on my Polar RCX5 sport watch?

To set the time and date on your Polar RCX5 sport watch, go to the Settings menu by pressing the Menu button. From there, navigate to the Time settings and follow the prompts to adjust the time and date according to your preference.

How can I pair my Polar RCX5 with a heart rate sensor?

To pair your Polar RCX5 sport watch with a heart rate sensor, first make sure the sensor is properly positioned on your chest. Then, go to the Settings menu on your watch and select the Heart Rate Sensor option. Follow the on-screen instructions to pair the sensor with your watch.

How can I customize the sport profiles on my Polar RCX5?

To customize the sport profiles on your Polar RCX5 sport watch, access the Settings menu and navigate to the Sport Profiles option. From there, you can select a specific sport profile and modify parameters such as name, type of activity, heart rate zones, and display preferences.

How do I set up interval training on my Polar RCX5?

To set up interval training on your Polar RCX5 sport watch, access the Training menu and choose the Interval option. Follow the prompts to define the duration and intensity of your intervals, as well as the rest periods in between. You can also customize the number of repetitions to suit your training needs.

Can I transfer my training data from my Polar RCX5 to a computer or smartphone?

Yes, you can transfer your training data from your Polar RCX5 sport watch to a computer or smartphone. Use the provided USB cable to connect your watch to a computer or utilize Bluetooth connectivity to sync it with a compatible smartphone. Once connected, follow the respective software instructions to transfer and analyze your training data.

Is the Polar RCX5 waterproof?

Yes, the Polar RCX5 is waterproof up to 30m. This means that users can confidently use this watch during swimming and other water-based activities without worrying about water damage.

Does the Polar RCX5 have interval training?

Yes, the Polar RCX5 has interval training functionality. This feature allows users to set up and track interval workouts, which can be beneficial for improving fitness and performance in various sports and activities.

Can the Polar RCX5 be used as an alarm clock?

Yes, the Polar RCX5 has an alarm clock function. Users can set alarms to help them wake up or remind them of important events or training sessions.

Does the Polar RCX5 have a backlight?

Yes, the Polar RCX5 has a backlight. This feature allows users to easily view the watch display in low light or dark conditions, providing convenience and visibility during early morning or nighttime activities.

Can the Polar RCX5 transfer training data from the watch to a PC?

Yes, the Polar RCX5 supports sport watch to PC data transfer. This allows users to easily analyze and track their training progress, view detailed workout data, and make use of various training analysis tools and software.

Is the manual of the Polar RCX5 available in English?

Yes, the manual of the Polar RCX5 is available in English .

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