Polar RCX3 manual

Polar RCX3
8.6 · 6
PDF manual
 · 57 pages
English
manualPolar RCX3

Polar RCX3 user manual

ENGLISH

View the manual for the Polar RCX3 here, for free. This manual comes under the category sport watches and has been rated by 6 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Polar RCX3 or do you need help? Ask your question here

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Number of questions: 1
T
TarjaApril 20, 2014

How can I change the settings on my watch from miles to kilometers? I have already picked the setting for lbs/inches and I thought would do it but shows up as miles. Is this even possible? Thanks.

1 comment
K
Krisztina KesziJanuary 21, 2023

Can I pair up a rcx3 with a polar wearLink coded sensor??

Can I pair up a rcx3 with a polar wearLink coded sensor??
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The Polar RCX3 is a sport watch designed for active individuals seeking to improve their training performance. With a waterproof rating of up to 30 meters, it can withstand water exposure during swimming or other water sports. This feature adds to its versatility and makes it suitable for various activities. The watch includes a calendar function, allowing users to keep track of the date and plan their schedules. It also offers lap history storage for up to 99 entries, enabling users to monitor their progress and analyze their performance over time. Additionally, the clock mode can be set in either a 12-hour or 24-hour format, catering to different time preferences. Featuring water-resistant protection, the Polar RCX3 can withstand splashes and sweat, making it suitable for intense workouts. The built-in backlight ensures visibility in different lighting conditions, enhancing the watch's usability. Battery low indication notifies users when the watch requires charging, preventing unexpected power drain during workouts. The watch supports multiple languages, including Danish, German, Dutch, English, Spanish, Finnish, French, Italian, Norwegian, Portuguese, and Swedish, accommodating users from various regions. With a memory capacity of up to 99 entries, the Polar RCX3 allows users to store their training data for future analysis. It offers training recommendations to help users optimize their fitness routines. The watch also boasts auto training program adapting and training programming features, providing personalized guidance and enabling users to tailor their workouts to suit their goals. Furthermore, the Polar RCX3 offers a fitness test, providing users with an assessment of their current fitness level. Its market positioning as a sport watch makes it a suitable companion for active individuals looking to track and improve their training performance.

General
BrandPolar
ModelRCX3 | 90042185
Productsport watch
EAN725882553153, 725882553252, 0725882553245, 0725882553337
LanguageEnglish
FiletypeUser manual (PDF)
Design
Waterproof up to30 m
WaterproofYes
Protection featuresWater resistant
Market positioningSport watch
Product colorWhite
Features
CalendarYes
Clock mode12h/24h
Training recommendationsYes
Auto training program adaptingYes
Training programmingYes
Fitness testYes
Heart rate monitorYes
Heart rate-based calorie computationYes
Built-in distance meterNo
Performance
Lap history99
Languages supportDAN, DEU, DUT, ENG, ESP, FIN, FRE, ITA, NOR, POR, SWE
Memory capacity99 entries
Display
BacklightYes
Other features
Battery low indicationYes
Ports & interfaces
BluetoothNo
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar RCX3 below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I set up my Polar RCX3 watch for my specific sport?

To set up your Polar RCX3 watch for your specific sport, navigate to the "Sport Profiles" menu in the settings. From there, you can select the sport you are engaging in and customize the settings accordingly, such as choosing the appropriate heart rate zones and data fields.

How can I calibrate the distance measurement on my Polar RCX3 watch?

To calibrate the distance measurement on your Polar RCX3 watch, go to the "General Settings" menu and select "Calibration." Follow the on-screen instructions to accurately calibrate the watch for your stride length or bike wheel circumference. This will ensure more accurate distance measurements during your workouts.

How can I pair my Polar RCX3 watch with other devices, such as a heart rate sensor or a mobile app?

To pair your Polar RCX3 watch with other devices, access the "Pairing" menu in the settings. From there, you can follow the instructions to establish a connection with compatible devices, such as heart rate sensors or smartphones using Bluetooth technology. Make sure the devices are within close proximity for a successful pairing.

How can I set up training zones on my Polar RCX3 watch?

To set up training zones on your Polar RCX3 watch, head to the "Heart Rate Zones" menu in the settings. Here, you can input your personal heart rate data or use the default values. The watch will then calculate the appropriate heart rate zones for your training sessions, ensuring you exercise within your desired intensity levels.

How do I interpret the data displayed on my Polar RCX3 watch during a workout session?

To interpret the data displayed on your Polar RCX3 watch during a workout session, familiarize yourself with the various metrics displayed. For example, heart rate can indicate your exercise intensity, speed or pace can reflect your performance, and calories burned give an estimation of energy expenditure. Knowing how to interpret these metrics can provide valuable insights into your training progress and allow you to make adjustments accordingly.

Is the Polar RCX3 waterproof?

Yes, the Polar RCX3 is waterproof up to 30 meters. This means that users can wear it while swimming or participating in water sports without worrying about damaging the watch.

Does the Polar RCX3 have a calendar?

Yes, the Polar RCX3 has a calendar feature. This allows users to easily keep track of dates and appointments while wearing the watch.

How many lap history entries does the Polar RCX3 have?

The Polar RCX3 can store up to 99 lap history entries. This is a generous amount and allows users to review their previous workouts and track their progress over time.

Can the Polar RCX3 be set to both 12-hour and 24-hour clock mode?

Yes, the Polar RCX3 can be set to both 12-hour and 24-hour clock mode. This allows users to choose their preferred time format and easily switch between them as needed.

Does the Polar RCX3 have a backlight?

Yes, the Polar RCX3 has a backlight feature. This is especially useful for users who exercise in low-light conditions or need to check the time during nighttime activities.

Is the manual of the Polar RCX3 available in English?

Yes, the manual of the Polar RCX3 is available in English .

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