Polar RC3 GPS manual

Polar RC3 GPS
8.7 · 12
PDF manual
 · 62 pages
English
manualPolar RC3 GPS
POLAR
RC3 GPS
User Manual

View the manual for the Polar RC3 GPS here, for free. This manual comes under the category sport watches and has been rated by 12 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Polar RC3 GPS or do you need help? Ask your question here

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The Polar RC3 GPS is a sport watch with a digital display, designed for endurance activities such as cycling and running. It offers a battery life of up to 12 hours, providing ample power for long training sessions. The watch supports multiple languages including Danish, German, Dutch, English, Spanish, Finnish, French, Italian, Norwegian, Portuguese, and Swedish, ensuring accessibility for users in various regions. Although it does not include a chest strap, the Polar RC3 GPS is equipped with GPS satellite technology, allowing users to track their routes and monitor their performance with accuracy. Unfortunately, it does not feature a built-in distance meter. The watch also uses ANT technology for heart rate data transfer, enabling users to monitor their heart rate during their workouts. Unlike some other sport watches on the market, the Polar RC3 GPS does not have a touchscreen or Bluetooth connectivity. However, it is specifically recommended for cycling and running activities. In summary, the Polar RC3 GPS is a reliable and durable sport watch designed for endurance activities such as cycling and running. With its long battery life and support for multiple languages, it caters to a wide range of users. Its GPS satellite technology enables accurate route tracking, while heart rate data transfer via ANT technology allows users to monitor their cardiovascular performance. Although it lacks a touchscreen and Bluetooth connectivity, it remains a suitable choice for individuals seeking a straightforward and functional sport watch.

General
BrandPolar
ModelRC3 GPS | 90044689
Productsport watch
EAN1234560293100, 725882005140, 725882012490, 725882013237, 725882556772, 0725882556772
LanguageEnglish
FiletypeUser manual (PDF)
Power
Battery life12 h
Performance
Languages supportDAN, DEU, DUT, ENG, ESP, FIN, FRE, ITA, NOR, POR, SWE
Packaging content
Chest strapNo
Design
Market positioningSport watch
Product colorBlack
Features
Heart rate-based calorie computationNo
Built-in distance meterNo
Heart rate data transferAnt
Recommended activityCycling, Running
Network
GPS (satellite)Yes
Display
Display typeDigital
TouchscreenNo
Display technologyDot-matrix
Ports & interfaces
BluetoothNo
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar RC3 GPS below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I set up the Polar RC3 GPS for the first time?

To begin, make sure the watch is fully charged. Press and hold the back button to turn it on. Follow the on-screen prompts to choose your language, set the time and date, and enter your personal information.

How can I accurately track my heart rate with the Polar RC3 GPS?

Ensure the heart rate sensor is securely fastened around your chest, just below your sternum. Make sure the watch is detecting the heart rate signal by checking the heart rate display. If needed, moisten the electrodes on the back of the sensor with water to improve signal transmission.

How can I set a specific training target using the Polar RC3 GPS?

Navigate to the training menu on your watch and select "Training Targets." Choose your desired target, such as distance, duration, or calories, and set the value accordingly. The watch will guide you during your workout to meet the set target.

Is it possible to customize the data displayed during my training sessions?

Absolutely! From the main menu, go to "Settings" and select "Sport Profiles." Choose the activity you want to customize and select "Display." Here, you can personalize which metrics you want to see during your training sessions, such as heart rate, speed, distance, or even altitude.

How can I upload my training data to the Polar Flow web service?

Connect the watch to your computer using the provided USB cable. Install the Polar WebSync software if you haven't done so already. Once connected, the software will automatically sync your training data to your Polar Flow account, where you can analyze your performance, track progress, and set new goals. Make sure you have an active internet connection for the synchronization process.

Does the Polar RC3 GPS have a built-in distance meter?

No, the Polar RC3 GPS does not have a built-in distance meter. This means that the watch cannot directly measure the distance covered during an activity. However, it does have GPS, which can provide accurate distance measurements through satellite positioning.

Can the Polar RC3 GPS calculate heart rate-based calorie consumption?

No, the Polar RC3 GPS does not calculate heart rate-based calorie consumption. This means that it does not use heart rate data to estimate the number of calories burned during an activity. Some users may prefer this feature as it provides a more accurate representation of their calorie expenditure.

Is the Polar RC3 GPS equipped with a touchscreen?

No, the Polar RC3 GPS does not have a touchscreen. This means that users will need to navigate through the watch's features using buttons rather than a touch interface. While a touchscreen may be more intuitive for some users, the absence of this feature does not negatively impact the overall functionality of the watch.

Does the Polar RC3 GPS support Bluetooth connectivity?

No, the Polar RC3 GPS does not support Bluetooth connectivity. This means that it cannot directly connect to other Bluetooth-enabled devices, such as smartphones or wireless headphones. However, it does support ANT, which allows for wireless heart rate data transfer.

What activities is the Polar RC3 GPS recommended for?

The Polar RC3 GPS is recommended for cycling and running. This sports watch is specifically designed to provide accurate tracking and analysis for these activities. It may not be as suitable for other sports or activities that require different measurement capabilities.

Is the manual of the Polar RC3 GPS available in English?

Yes, the manual of the Polar RC3 GPS is available in English .

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