Polar Protrainer NV manual

Polar Protrainer NV
7.8 · 2
PDF manual
 · 22 pages
English
manualPolar Protrainer NV
L
A
L
A
PROTRAINER NV
STORE/LAP
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Finland
Tel. +358-8-520 2100
Fax +358-8-520 2300
www.polar.fi
GBR 179102.C
GBR
USER'S MANUAL
POLAR
PROTRAINER
NV
HRM
POLAR
PROTRAINER
NV
HRM
Recyclable material. Low emissions during production.
Printed in Finland. Graphic design CIS, Kajaani, Finland.

View the manual for the Polar Protrainer NV here, for free. This manual comes under the category sport watches and has been rated by 2 people with an average of a 7.8. This manual is available in the following languages: English. Do you have a question about the Polar Protrainer NV or do you need help? Ask your question here

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General
BrandPolar
ModelProtrainer NV
Productsport watch
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar Protrainer NV below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I properly wear the Transmitter for the Polar Protrainer NV sport watch?

To properly wear the Transmitter for the Polar Protrainer NV sport watch, follow these steps: 1. Attach the Polar Transmitter to the elastic strap provided. 2. Adjust the strap length so that it fits snugly, but not too tight. 3. With the Polar Transmitter facing outward and the Polar logo in the right position, insert the round end of the strap lock into the buckle to secure the strap around your chest. 4. Center the Transmitter on your chest below the pectoral muscles (breasts). 5. Pull the Transmitter away from your chest to stretch the belt and moisten the conductive electrode strips. 6. Make sure to wear the Polar Transmitter against your bare skin for flawless operation. If you prefer to wear it over a shirt, moisten the shirt well under the Transmitter. 7. Avoid wearing the Transmitter over a shirt with buttons or metal snaps, as they can interfere with the signal. 8. Remember to dry the Transmitter thoroughly after each use to prevent moisture from activating it and reducing battery life. By following these steps, you can ensure that the Transmitter is properly worn for accurate heart rate monitoring during your workouts with the Polar Protrainer NV sport watch.

How do I program the Polar Protrainer NV sport watch?

To program the Polar Protrainer NV sport watch, follow these steps: 1. Put on the Polar Protrainer NV Wrist Receiver like you would put on an ordinary watch. The Transmitter will automatically switch on when you wear it and turn off when not connected to your body. Remember to dry it thoroughly after exercise to prevent moisture from reducing battery life. 2. Familiarize yourself with the basic principles of operating the Polar Protrainer NV. There are two levels of operations: four basic selections and various functions under each selection. Refer to the diagram provided in the manual for a visual guide. 3. Adjust the strap length of the Polar Transmitter to fit snugly but not too tight around your chest. Make sure the Polar logo is in the correct position and the round end of the strap lock is securely inserted into the buckle. 4. Position the Transmitter on your chest below the pectoral muscles. Ensure the conductive electrode strips are moistened by pulling the Transmitter away from your chest and stretching the belt. 5. For optimal performance, wear the Polar Transmitter against your bare skin. If you prefer to wear it over a shirt, make sure to moisten the shirt well under the Transmitter. By following these steps, you will be able to program and use the Polar Protrainer NV sport watch effectively.

How do I set the time on the Polar Protrainer NV sport watch?

To set the time on the Polar Protrainer NV sport watch, follow these steps: 1. In the time of day display, press the SET button twice. The letters ALM and the alarm time will appear on the display. 2. The AM or PM indicator will start flashing. Select AM or PM by pressing the SELECT button. 3. Press the STORE/LAP button to lock in your choice. 4. The first two digits representing the hours will start flashing. Set the correct hour by moving up with the SELECT button or down with the SIGNAL/LIGHT button. 5. When the correct hour is displayed, press the STORE/LAP button to lock in your selection. 6. The full ten minutes digit will start flashing. Use the SELECT button to move up or the SIGNAL/LIGHT button to move down. 7. When the correct number is displayed, press the STORE/LAP button to lock in your selection. 8. The one minutes digit will start flashing. Use the SELECT button to move up or the SIGNAL/LIGHT button to move down. 9. When the number you want is displayed, press the STORE/LAP button to lock in your selection. The two digits representing seconds are zeroes. 10. The AM/PM indicator will start flashing again, and the seconds will start running from double zero. You can repeat the time setting procedure or move to setting the alarm by pressing the SET/START/STOP button.

Is the manual of the Polar Protrainer NV available in English?

Yes, the manual of the Polar Protrainer NV is available in English .

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