Polar M430 manual

Polar M430
8.6 · 15
PDF manual
 · 93 pages
English
manualPolar M430
USER MANUAL

View the manual for the Polar M430 here, for free. This manual comes under the category sport watches and has been rated by 15 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Polar M430 or do you need help? Ask your question here

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Question and answer

Number of questions: 5
R
RutaJanuary 28, 2024

Unable to charge the M430, although it could charge another smartwatch, with the same cable. What could be the problem? The circle at the back is also not flashing.

Unable to charge the M430, although it could charge another smartwatch, with the same cable. What could be the problem? The c...
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A
Andreas Heymann March 5, 2023

How do I turn off the watch to save battery?

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W
Walter JohnsonMay 24, 2021

How do I replace a wristband that has detached from the device?

K
Kat WalshFebruary 13, 2024

While training, how do I get the watch to show current time and heart rate at same time? I need to know what time it is while training so I'm not late for a meeting but also want to know my heart rate all the time.

1 comment
K
KatFebruary 13, 2024

@Kat Walsh (Author) Disregard. I figured it out.

J
Jan January 22, 2023

Clearing the timer back to zero 000 display

The Polar M430 is a sport watch that weighs 51 g and is compatible with Windows XP, Windows 7, Windows 8, Mac OS X 10.6, OS X 10.7, and OS X 10.8 operating systems. It features a vibrating alert and interval training capabilities. The watch also includes a barometric altimeter and offers a clock mode option of either 12-hour or 24-hour format. With a stopwatch function, it allows users to accurately time their activities. The Polar M430 is designed to be water resistant, making it suitable for use in various weather conditions. It also features protection features that ensure its durability. Additionally, it is equipped with an altimeter, which enables users to track elevation during their workouts. Powered by lithium polymer (LiPo) battery technology, the watch provides a battery life of up to 30 hours in power save mode. It includes a backlight for improved visibility and offers the option to measure distances in either the Imperial or Metric system. The watch also features a keypad lock to prevent accidental button presses. Overall, the Polar M430 is a lightweight sport watch with various features that cater to the needs of athletes and fitness enthusiasts. Its compatibility with different operating systems and its waterproof design make it a practical choice for users. The inclusion of the altimeter and stopwatch functions further enhance its versatility. With a reliable battery life and keypad lock, users can count on the watch to perform consistently and accurately during their workouts.

General
BrandPolar
ModelM430 | 90064407
Productsport watch
EAN0725882038759, 0725882038780
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Weight51 g
Thickness12 mm
Software
Compatible operating systemsWindows XP, Windows 7, Windows 8\nMac OS X 10.6, OS X 10.7, OS X 10.8
Features
Vibrating alertYes
Interval trainingYes
Barometric altimeterYes
Clock mode12h/24h
StopwatchYes
AltimeterYes
Distance system of measurementImperial, Metric
Motivating feedbackYes
Training program duration105 day(s)
Auto training program adaptingYes
Training programmingYes
Fitness testYes
Recovery time suggestionYes
Automatic daily activity detectionYes
Training effect measurementYes
Race predictorYes
Recovery advisorYes
Running dynamicsYes
Calories burnedYes
Distance traveledYes
Personal goalsYes
Quality of sleepYes
Smart notificationsYes
Call notificationsYes
SMS notificationsYes
Heart rate monitorYes
Heart rate-based calorie computationYes
Built-in distance meterYes
Recommended activityCycling, Rowing, Running
Activity monitoringYes
Design
WaterproofYes
Protection featuresWater resistant
Market positioningSport watch
Product colorWhite
Power
Battery technologyLithium Polymer (LiPo)
Battery life (power save mode)30 h
Battery capacity240 mAh
Battery life (GPS mode)8 h
Battery typeBuilt-in battery
Display
BacklightYes
Display resolution128 x 128 pixels
Performance
Keypad lockYes
Languages supportCHI (SIMPL), CZE, DAN, DEU, DUT, ENG, ESP, FIN, FRE, ITA, JPN, NOR, POL, POR, RUS, SWE, TUR
Packaging content
Chest strapNo
Network
GPS (satellite)Yes
Ports & interfaces
BluetoothYes
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar M430 below.

What is the weight of the Polar M430?

The Polar M430 has a weight of 51 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the screen resolution of the display of the Polar M430?

The screen resolution of the Polar M430 is 128 x 128 pixels.

How do I pair my Polar M430 with my smartphone?

To pair your Polar M430 with your smartphone, navigate to the settings menu on the watch and select "Pair with phone." Then, follow the on-screen instructions to complete the pairing process.

How can I customize the data screens on my Polar M430?

To customize the data screens on your Polar M430, go to the settings menu and select "Sport profiles." From there, choose the sport profile you wish to customize, and then select "Data screens." You can then modify the layout and data displayed on each screen according to your preferences.

What is the proper way to charge my Polar M430?

To charge your Polar M430, connect the USB cable provided with the watch to a USB port or a wall charger. Then, attach the other end of the cable securely to the charging port on the back of the watch. Ensure that the charging contacts are clean and properly aligned. Once connected, the watch will display a charging symbol and the battery level.

How can I enable the GPS function on my Polar M430?

To enable the GPS function on your Polar M430, press and hold the middle button on the right side of the watch. This will open the menu, and from there, select "GPS" and then "On." Wait for the watch to establish a GPS signal, which might take a few moments, and you'll be ready to track your outdoor activities.

What is the recommended procedure for uploading my training data to Polar Flow?

To upload your training data from your Polar M430 to Polar Flow, first, ensure that your watch is connected to your computer or smartphone via Bluetooth. Then, open the Polar Flow app or go to the Polar Flow website on your computer. On the app or website, select the option to sync data, and the watch will transfer your training information to Polar Flow for detailed analysis and tracking.

Does the Polar M430 have a vibrating alert feature?

Yes, the Polar M430 has a vibrating alert feature. This means that users will receive notifications and alerts through vibrations, which can be useful during workouts or when the watch is on silent mode.

Does the Polar M430 have a barometric altimeter?

Yes, the Polar M430 has a barometric altimeter. This feature allows users to track their elevation changes during activities such as hiking or running.

Is the Polar M430 waterproof?

Yes, the Polar M430 is waterproof. This means that users can safely use the watch while swimming or in rainy conditions without worrying about damaging the device.

Does the Polar M430 have a long battery life?

Yes, the Polar M430 has a battery life of up to 30 hours in power save mode. This is considered a good battery life for a sport watch and ensures that users can use the device for extended periods without needing to recharge.

Can the Polar M430 be used in different languages?

Yes, the Polar M430 supports multiple languages such as English, Spanish, German, French, and many more. This makes it a versatile option for users who prefer to interact with the watch in their native language.

Is the manual of the Polar M430 available in English?

Yes, the manual of the Polar M430 is available in English .

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