Polar M400 HR manual

Polar M400 HR
8.5 · 1
PDF manual
 · 96 pages
English
manualPolar M400 HR
M400 USER MANUAL

View the manual for the Polar M400 HR here, for free. This manual comes under the category sport watches and has been rated by 1 people with an average of a 8.5. This manual is available in the following languages: English. Do you have a question about the Polar M400 HR or do you need help? Ask your question here

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General
BrandPolar
ModelM400 HR | 90061177
Productsport watch
EAN0725882034058
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Weight56 g
Design
Waterproof up to30 m
Protection featuresWater resistant
Watch case materialPolymethyl methacrylate (PMMA), Silicone, Stainless steel, Thermoplastic urethane (TPU)
Market positioningSport watch
Product colorRed
Features
Clock mode12h/24h
Accuracy15 sec/month
AltimeterYes
Alarm clockYes
Motivating feedbackYes
Sport watch to PC data transferTraining data
Fitness testYes
Heart rate monitorYes
Heart rate-based calorie computationYes
Built-in distance meterYes
Recommended activityFitness, Running
Power
Battery technologyLithium Polymer (LiPo)
Rechargeable batteryYes
Battery life8 h
Battery capacity190 mAh
Battery typeBuilt-in battery
Display
BacklightYes
Display resolution128 x 128 pixels
Other features
Battery low indicationYes
Operational conditions
Operating temperature (T-T)-10 - 50 °C
Performance
Languages supportCHI (SIMPL), DAN, DEU, DUT, ENG, ESP, FIN, FRE, ITA, JPN, NOR, POL, POR, RUS, SWE
Packaging content
Cables includedUSB
Network
GPS (satellite)Yes
Ports & interfaces
BluetoothYes
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar M400 HR below.

What is the weight of the Polar M400 HR?

The Polar M400 HR has a weight of 56 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the screen resolution of the display of the Polar M400 HR?

The screen resolution of the Polar M400 HR is 128 x 128 pixels.

Is the manual of the Polar M400 HR available in English?

Yes, the manual of the Polar M400 HR is available in English .

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