Polar M31 manual

Polar M31
7.9 · 4
PDF manual
 · 33 pages
English
manualPolar M31
17921547.01 DEU/ENG/FRA/ITA/NLD B
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Finland
Tel. +358-8-520 2100
Fax +358-8-520 2300
www.polar.fi

Herzfrequenz-Messgerät

Heart Rate Monitor

Cardiofréquencemètre

Cardiofrequenzimetro

Hartslagmeter

Gebrauchsanleitung User's Manual Guide d’utilisation Manuale d’uso Gebruiksaanwijzing

View the manual for the Polar M31 here, for free. This manual comes under the category heart rate monitor and has been rated by 4 people with an average of a 7.9. This manual is available in the following languages: English. Do you have a question about the Polar M31 or do you need help? Ask your question here

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General
BrandPolar
ModelM31
Productheart rate monitor
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar M31 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Is the manual of the Polar M31 available in English?

Yes, the manual of the Polar M31 is available in English .

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