Polar H9 manual

Polar H9
7.5 · 1
PDF manual
 · 8 pages
English
manualPolar H9
USER MANUAL

View the manual for the Polar H9 here, for free. This manual comes under the category heart rate monitor and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Polar H9 or do you need help? Ask your question here

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Gerald H BurnsAugust 3, 2023

Working heart rate for walking outdoors

The Polar H9 heart rate monitor is a reliable and high-quality chest strap type device designed for everyday sports activities. Weighing 60 grams, this device features Bluetooth 4.0 and ANT+ technologies for seamless connectivity with various apps and devices. The monitor is waterproof up to 30 meters, making it suitable for use during swimming and other water-based activities. The adjustable strap ensures a comfortable and secure fit during workouts. The Polar H9 is compatible with popular fitness apps like Polar Beat, allowing users to track their heart rate and monitor their performance in real-time. The heart rate data transfer capabilities of this device ensure accurate calorie burn measurements, making it an essential tool for fitness enthusiasts. The housing material of the monitor is made of Acrylonitrile butadiene styrene (ABS) and stainless steel, guaranteeing durability and longevity. With the ability to connect to sports watches, bike computers, gym equipment, and other devices simultaneously, the Polar H9 provides versatility for a range of activities. The classic chest strap design ensures reliable heart rate measurements, allowing users to monitor their progress effectively. Stay connected and motivated during your workouts with the Polar H9 heart rate monitor.

General
BrandPolar
ModelH9 | 92081565
Productheart rate monitor
EAN0725882053929
LanguageEnglish
FiletypeUser manual (PDF), Quickstart Guide (PDF)
Technical details
Measuring typeBreast
Heart rate data transferANT+
Bluetooth version4.0
Bluetooth Low Energy (BLE)Yes
Adjustable strapYes
Stopwatch-
Supported applicationsPolar Beat
Weight & dimensions
Weight60 g
Operational conditions
Operating temperature (T-T)-10 - 50 °C
Endurance
WaterproofYes
Waterproof up to30 m
Design
Product colorBlack
Housing materialAcrylonitrile butadiene styrene (ABS), Stainless steel
Band materialElastin, Polyamide, Polyester
Packaging content
Chest strapYes
Power
Battery typeCR2025
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar H9 below.

What is the weight of the Polar H9?

The Polar H9 has a weight of 60 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I ensure accurate heart rate tracking with the Polar H9 heart rate sensor?

To ensure accurate heart rate tracking with the Polar H9 heart rate sensor, follow these steps: 1. Moisten the electrode area of the strap: Before wearing the heart rate sensor, moisten the electrode area on the reverse side of the strap. This helps to improve the conductivity and ensures better contact with your skin. 2. Fasten the strap around your chest: Put on the strap and adjust it to fit snugly around your chest. Make sure it is positioned just below your chest muscles. The strap should be tight enough to stay in place during your activities but not so tight that it causes discomfort. 3. Connect the sensor to the strap: Attach the connector of the heart rate sensor to the strap. Ensure that it is securely attached and positioned in the center of your chest. 4. Check the sensor placement: Verify that the heart rate sensor is positioned correctly and that the electrode area is in direct contact with your skin. It should be flat against your chest without any folds or twists in the strap. 5. Start your activity: Once the heart rate sensor is properly positioned, start your activity. The sensor will begin tracking your heart rate accurately and provide real-time data to your connected device or app. By following these steps, you can ensure accurate heart rate tracking with the Polar H9 heart rate sensor during your workouts and activities.

What should I do if the connector of the heart rate sensor is not attaching properly to the strap?

If the connector of the heart rate sensor is not attaching properly to the strap of your Polar H9 heart rate monitor, follow these steps to troubleshoot the issue: 1. Check the alignment: Ensure that the connector is aligned correctly with the strap. The connector should be positioned in the center of the strap and facing the right way. 2. Clean the connector and strap: If there is dirt, sweat, or moisture on the connector or strap, it may affect the attachment. Clean both the connector and strap with a mild soap and water solution, then dry them thoroughly before attempting to attach them again. 3. Adjust the strap tightness: If the strap is too loose, it may not provide enough tension for the connector to attach securely. Adjust the strap to ensure a snug fit around your chest, but not too tight that it causes discomfort. 4. Try a different strap hole: If the connector is not attaching properly, try using a different hole on the strap. This can help achieve a better fit and improve the attachment. 5. Contact customer support: If the above steps do not resolve the issue, reach out to Polar customer support for further assistance. They can provide additional troubleshooting steps or arrange for a replacement if necessary. By following these steps, you can troubleshoot and resolve issues with the attachment of the connector to the strap of your Polar H9 heart rate monitor.

How do I start using the Polar H9 heart rate sensor with the Polar Beat app?

To start using the Polar H9 heart rate sensor with the Polar Beat app, follow these steps: 1. Wear the sensor: Put on the heart rate sensor and adjust the strap to fit snugly around your chest. 2. Open the Polar Beat app: Launch the Polar Beat app on your Android or iOS device. 3. Go to the settings section: Navigate to the settings section within the app. 4. Find HR sensor: Look for the option to connect or pair the heart rate sensor. It may be labeled as "HR sensor" or something similar. 5. Pair the sensor: When the app detects your Polar H9 heart rate sensor, tap on the option to pair or connect. Follow any on-screen instructions if prompted. Note: The Polar H9 heart rate sensor transmits signals simultaneously via Bluetooth and ANT+. If you prefer to turn off the ANT+ transmission, you can do so in the Beat settings under HR sensor. By following these steps, you can start using the Polar H9 heart rate sensor with the Polar Beat app to track your heart rate during your workouts and activities.

What should I do if I'm having trouble pairing the Polar H9 heart rate sensor with the receiving device?

If you're having trouble pairing the Polar H9 heart rate sensor with the receiving device, follow these steps to troubleshoot the issue: 1. Ensure proper sensor placement: Make sure you are wearing the heart rate sensor correctly on your chest, with the connector securely attached to the strap. 2. Check compatibility: Verify that your receiving device (e.g., smartphone) is compatible with the Polar H9 heart rate sensor. Ensure that it supports Bluetooth or ANT+ technology for heart rate service. 3. Open the Polar Beat app: Launch the Polar Beat app on your Android or iOS device. 4. Go to the settings section: Navigate to the settings section within the app. 5. Find HR sensor: Look for the option to connect or pair the heart rate sensor. It may be labeled as "HR sensor" or something similar. 6. Restart the app and sensor: Close the Polar Beat app and turn off the heart rate sensor. Wait for a few seconds, then turn on the sensor and relaunch the app. Try pairing again. 7. Update firmware: If available, check for firmware updates for your Polar H9 heart rate sensor. Update the firmware through the Polar Beat app or Polar Flow app to ensure compatibility and optimal performance. 8. Contact customer support: If the above steps do not resolve the pairing issue, reach out to Polar customer support for further assistance. They can provide additional troubleshooting steps or arrange for a replacement if necessary. By following these steps, you can troubleshoot and resolve issues with pairing the Polar H9 heart rate sensor with your receiving device.

What can I do if the transmission range between the Polar H9 heart rate sensor and the receiving device is limited?

To improve the transmission range between the Polar H9 heart rate sensor and the receiving device, you can follow these steps: 1. Ensure proper sensor placement: Make sure you are wearing the heart rate sensor correctly on your chest, with the connector securely attached to the strap. Proper placement helps optimize the signal transmission. 2. Check for obstructions: Ensure that there are no physical obstructions between the heart rate sensor and the receiving device. Objects like walls, furniture, or other electronic devices can interfere with the signal transmission. Keep the receiving device in front of you, such as in a front pocket or fixed on a belt, for better signal reception. 3. Check battery level: Ensure that the battery level of the heart rate sensor is sufficient. A low battery can affect the signal strength and transmission range. Replace the battery if necessary, following the instructions in the manual. 4. Update firmware: Check for firmware updates for your Polar H9 heart rate sensor. Updating the firmware can improve the performance and signal transmission capabilities of the sensor. You can update the firmware through the Polar Beat app or Polar Flow app. By following these steps, you can optimize the transmission range between the Polar H9 heart rate sensor and the receiving device, ensuring a reliable and consistent heart rate signal during your workouts and activities.

Is Polar H9 waterproof up to 30 meters?

Yes, Polar H9 is waterproof up to 30 meters, making it suitable for swimming and other water activities.

Does Polar H9 have Bluetooth Low Energy (BLE)?

Yes, Polar H9 has Bluetooth Low Energy (BLE) which means it consumes less power and can connect to compatible devices over longer distances.

Does Polar H9 use a CR2025 battery?

Yes, Polar H9 uses a CR2025 battery which is a common and easily replaceable type of battery.

Can Polar H9 heart rate data be transferred using ANT+?

Yes, Polar H9 can transfer heart rate data using ANT+ technology, allowing it to connect with a wide range of fitness equipment and apps.

What material is the housing of Polar H9 made of?

The housing of Polar H9 is made of Acrylonitrile butadiene styrene (ABS) and Stainless steel, which provides durability and a sleek look compared to other heart rate monitors.

Is the manual of the Polar H9 available in English?

Yes, the manual of the Polar H9 is available in English .

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