View the manual for the Polar H7 here, for free. This manual comes under the category heart rate monitor and has been rated by 3 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Polar H7 or do you need help? Ask your question here


The Polar H7 is a heart rate monitor that is designed to accurately measure the wearer's heart rate during physical activity. It utilizes a chest strap measuring type, which provides reliable and precise heart rate data. The strap is adjustable and made of durable materials for long-lasting use. The Polar H7 heart rate monitor is compatible with various fitness devices and smartphones, allowing for seamless integration and data transfer. It uses Bluetooth technology to connect to the user's device, ensuring a stable and efficient connection. This allows the wearer to conveniently track their heart rate and monitor their performance in real-time. The Polar H7 offers a wide range of features to enhance the user experience. It provides accurate heart rate data, allowing users to optimize their training intensity and monitor their progress effectively. Additionally, it offers heart rate zone training, which helps individuals target specific heart rate zones for more efficient workouts. The Polar H7 is also water-resistant, allowing users to wear it during water-based activities such as swimming or water aerobics. It is designed to withstand the demands of intense workouts and is suitable for athletes of all levels. Overall, the Polar H7 heart rate monitor is a reliable and versatile fitness accessory that can provide users with valuable heart rate data. With its durable construction and compatibility with various devices, it offers a convenient and efficient way to monitor and improve performance during physical activities.
| Brand | Polar |
| Model | H7 | H7 HR SENSOR SET M / XXL |
| Product | heart rate monitor |
| Language | English |
| Filetype | User manual (PDF) |
| Stopwatch | - |
| Measuring type | Breast |
| Product color | Black |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar H7 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Ensure that the chest strap is snugly fitted just below your chest muscles, with the sensor pads in direct contact with your skin.
Open the Bluetooth settings on the device, turn on the heart rate monitor, and select it from the available devices list to establish a wireless connection.
To replace the battery, carefully remove the back cover of the heart rate monitor sensor, replace the old battery with a new CR2032 battery, and ensure proper alignment before reassembling.
Use a mild soap and water solution to gently clean the sensor pads after each use, ensuring to thoroughly dry them before storage. Avoid using any harsh chemicals or abrasive materials.
Connect the H7 heart rate monitor to your computer using a compatible USB cable or sync it with your smartphone application to automatically transfer and save your heart rate data for further analysis and tracking.
Yes, the Polar H7 is a heart rate monitor that measures the heart rate on the breast. This means that it provides accurate heart rate readings during physical activity, making it a reliable tool for monitoring and tracking heart rate data.
No, the Polar H7 is primarily designed as a heart rate monitor and does not have any additional sensors or features. However, it is compatible with various devices and mobile apps, allowing users to track their heart rate data and integrate it with other fitness metrics.
The Polar H7 is known for its high accuracy in measuring heart rate. It utilizes advanced technology and reliable sensors to provide precise heart rate readings, making it a reliable choice for athletes and fitness enthusiasts. When compared to other heart rate monitors, the Polar H7 ranks among the top in terms of accuracy and reliability.
Yes, the Polar H7 can connect to a variety of devices and fitness apps. It uses Bluetooth technology to connect wirelessly to compatible smartphones, sports watches, and gym equipment. This allows users to easily track and analyze their heart rate data, and seamlessly integrate it with their fitness routines and training programs.
No, the Polar H7 is not designed to be worn during swimming or water activities. It is not water-resistant and may get damaged if exposed to water. However, it is suitable for a wide range of other activities, such as running, cycling, and gym workouts.
Yes, the manual of the Polar H7 is available in English .
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