Polar Grit X manual

Polar Grit X
8.6 · 6
PDF manual
 · 164 pages
English
manualPolar Grit X
USER MANUAL

View the manual for the Polar Grit X here, for free. This manual comes under the category sport watches and has been rated by 6 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Polar Grit X or do you need help? Ask your question here

Need help?

Do you have a question about the Polar and is the answer not in the manual?

  • Receive updates on solutions
  • Get answers to your question

Question and answer

Number of questions: 2
O
Olaf JörgApril 19, 2022

My Grit X slipped off the charging cable while charging. Now the display is dark, meaning I have no display at all. When I press the side buttons, the watch vibrates and the weak display backlight can be turned on, but I can't see anything. Is there perhaps a key combination that can bring the display back to life?

My Grit X slipped off the charging cable while charging. Now the display is dark, meaning I have no display at all. When I pr...
zoom-in
View photo
This message has been automatically translated
R
Romy TijdemanJuly 15, 2022

How do I get a total number of kilometers that I have run/walked in my app, so from the past six months in total. I need this for my Challenge. So the total for each month and added up for the next month. Garmin can do that but it has a short battery life, whereas my Polar Grit X does not.

How do I get a total number of kilometers that I have run/walked in my app, so from the past six months in total. I need this...
zoom-in
View photo
This message has been automatically translated

The Polar Grit X is a sport watch designed for athletes who push themselves to the limit. With a weight of just 64g and a silicone band, this watch feels comfortable on the wrist during intense workouts. It is equipped with a barometric altimeter that accurately tracks altitude, making it ideal for hikers and climbers. Its waterproof protection feature ensures that it can withstand even the toughest conditions. This watch also features an electronic compass that provides accurate direction, helping athletes stay on track during outdoor activities. Its battery technology utilizes Lithium Polymer (LiPo) that enables a rechargeable battery with a battery life of 46 hours. At 47mm wide and 47mm deep, this watch displays its metrics on a color display that is easy to read in any light. The watch supports several languages, including ENG, POL, ESP, ITA, POR, TUR, JPN, FIN, RUS, CHI (SIMPL), FRE, CZE, DAN, DEU, DUT, NOR, and SWE, making it accessible to a wide range of users. With GLONASS, it provides reliable navigation, and an alarm clock feature is also available. Overall, the Polar Grit X is a reliable and durable sport watch that caters to the needs of athletes engaged in outdoor pursuits. It provides accurate readings and its premium materials make it a watch that can accompany them on their adventures over time.

General
BrandPolar
ModelGrit X | 90081735
Productsport watch
EAN0725882054223
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Weight64 g
Width47 mm
Depth47 mm
Thickness13 mm
Features
Barometric altimeterYes
Electronic compassYes
Alarm clockYes
Calories burnedYes
Smart notificationsYes
Call notificationsYes
SMS notificationsYes
Heart rate monitorYes
Built-in distance meterYes
Design
Band materialSilicone
Protection featuresWaterproof
Band sizeM/L
Band colorWhite
ShapeRound
Watch case materialStainless steel, Polymer
Market positioningSport watch
Product colorSilver, White
Power
Battery technologyLithium Polymer (LiPo)
Rechargeable batteryYes
Battery life46 h
Battery capacity346 mAh
Battery typeBuilt-in battery
Operational conditions
Operating temperature (T-T)-20 - 50 °C
Performance
Languages supportENG, POL, ESP, ITA, POR, TUR, JPN, FIN, RUS, CHI (SIMPL), FRE, CZE, DAN, DEU, DUT, NOR, SWE
Display
Color displayYes
Display diagonal1.2 "
Display resolution240 x 240 pixels
TouchscreenYes
Network
GLONASSYes
GPS (satellite)Yes
Packaging content
ManualYes
ChargerYes
Ports & interfaces
Bluetooth Low Energy (BLE)Yes
BluetoothYes
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar Grit X below.

What is the weight of the Polar Grit X?

The Polar Grit X has a weight of 64 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the screen size of the Polar Grit X?

The screen size of the Polar Grit X is 1.2 ".

What is the screen resolution of the display of the Polar Grit X?

The screen resolution of the Polar Grit X is 240 x 240 pixels.

What is the width of the Polar Grit X?

The Polar Grit X has a width of 47 mm.

What is the depth of the Polar Grit X?

The Polar Grit X has a depth of 47 mm.

How do I set up the GPS on my Polar Grit X?

To set up the GPS on your Polar Grit X, navigate to the "Settings" menu and select "GPS." From there, you can enable the GPS function and wait for the watch to establish a satellite connection before starting your activity.

How can I customize the sport profiles on my Polar Grit X?

To customize sport profiles on your Polar Grit X, go to the "Settings" menu and select "Sport Profiles." You can then choose the specific sport profile you want to customize and adjust parameters such as display views, heart rate zones, and data recording options to suit your preferences.

Is it possible to track my heart rate during swimming with the Polar Grit X?

Yes, it is possible to track your heart rate while swimming with the Polar Grit X. Ensure that you have selected the appropriate swim sport profile, then start your activity. The watch will automatically start monitoring your heart rate using the optical heart rate sensor located on the back of the watch.

How can I view my training load and recovery status?

To view your training load and recovery status on the Polar Grit X, swipe up from the watch face to access the main menu. Select "Training" and navigate to "Training Load" or "Recovery Pro." These features provide insights on your training intensity, load, and the recommended recovery time based on your individual data.

What is the best way to analyze my sleep data on the Polar Grit X?

To analyze your sleep data on the Polar Grit X, go to the "Training" menu and select "Sleep Plus Stages." Here, you can view detailed information about your sleep duration, sleep continuity, and the different stages of sleep such as deep sleep, light sleep, and REM sleep. This allows you to understand the quality and patterns of your sleep, helping you make adjustments for optimal rest and recovery.

Does Polar Grit X have a barometric altimeter?

Yes, Polar Grit X has a barometric altimeter. This feature allows the user to track changes in altitude during their outdoor activities, which can be particularly useful for hikers, climbers, and trail runners.

What is the battery life of Polar Grit X?

The battery life of Polar Grit X is 46 hours. This is quite impressive compared to other sport watches on the market, as it ensures long-lasting performance during extended outdoor activities.

Does Polar Grit X support multiple languages?

Yes, Polar Grit X supports multiple languages including English, Polish, Spanish, Italian, Portuguese, Turkish, Japanese, Finnish, Russian, Simplified Chinese, French, Czech, Danish, German, Dutch, Norwegian, and Swedish. This allows users from different regions to easily navigate and use the watch in their preferred language.

Is Polar Grit X waterproof?

Yes, Polar Grit X is waterproof. This means that it can be worn while swimming, taking a shower, or participating in water sports without worrying about damage to the watch.

Does Polar Grit X have an electronic compass?

Yes, Polar Grit X has an electronic compass. This feature enables users to easily navigate and orient themselves while exploring new outdoor areas. It adds to the overall functionality of the watch, particularly for those who engage in activities such as hiking, trekking, or geocaching.

Is the manual of the Polar Grit X available in English?

Yes, the manual of the Polar Grit X is available in English .

Is your question not listed? Ask your question here

No results