View the manual for the Polar Grit X here, for free. This manual comes under the category sport watches and has been rated by 6 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Polar Grit X or do you need help? Ask your question here



The Polar Grit X is a sport watch designed for athletes who push themselves to the limit. With a weight of just 64g and a silicone band, this watch feels comfortable on the wrist during intense workouts. It is equipped with a barometric altimeter that accurately tracks altitude, making it ideal for hikers and climbers. Its waterproof protection feature ensures that it can withstand even the toughest conditions. This watch also features an electronic compass that provides accurate direction, helping athletes stay on track during outdoor activities. Its battery technology utilizes Lithium Polymer (LiPo) that enables a rechargeable battery with a battery life of 46 hours. At 47mm wide and 47mm deep, this watch displays its metrics on a color display that is easy to read in any light. The watch supports several languages, including ENG, POL, ESP, ITA, POR, TUR, JPN, FIN, RUS, CHI (SIMPL), FRE, CZE, DAN, DEU, DUT, NOR, and SWE, making it accessible to a wide range of users. With GLONASS, it provides reliable navigation, and an alarm clock feature is also available. Overall, the Polar Grit X is a reliable and durable sport watch that caters to the needs of athletes engaged in outdoor pursuits. It provides accurate readings and its premium materials make it a watch that can accompany them on their adventures over time.


| Brand | Polar |
| Model | Grit X | 90081735 |
| Product | sport watch |
| EAN | 0725882054223 |
| Language | English |
| Filetype | User manual (PDF) |
| Weight | 64 g |
| Width | 47 mm |
| Depth | 47 mm |
| Thickness | 13 mm |
| Barometric altimeter | Yes |
| Electronic compass | Yes |
| Alarm clock | Yes |
| Calories burned | Yes |
| Smart notifications | Yes |
| Call notifications | Yes |
| SMS notifications | Yes |
| Heart rate monitor | Yes |
| Built-in distance meter | Yes |
| Band material | Silicone |
| Protection features | Waterproof |
| Band size | M/L |
| Band color | White |
| Shape | Round |
| Watch case material | Stainless steel, Polymer |
| Market positioning | Sport watch |
| Product color | Silver, White |
| Battery technology | Lithium Polymer (LiPo) |
| Rechargeable battery | Yes |
| Battery life | 46 h |
| Battery capacity | 346 mAh |
| Battery type | Built-in battery |
| Operating temperature (T-T) | -20 - 50 °C |
| Languages support | ENG, POL, ESP, ITA, POR, TUR, JPN, FIN, RUS, CHI (SIMPL), FRE, CZE, DAN, DEU, DUT, NOR, SWE |
| Color display | Yes |
| Display diagonal | 1.2 " |
| Display resolution | 240 x 240 pixels |
| Touchscreen | Yes |
| GLONASS | Yes |
| GPS (satellite) | Yes |
| Manual | Yes |
| Charger | Yes |
| Bluetooth Low Energy (BLE) | Yes |
| Bluetooth | Yes |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar Grit X below.
The Polar Grit X has a weight of 64 g.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
The screen size of the Polar Grit X is 1.2 ".
The screen resolution of the Polar Grit X is 240 x 240 pixels.
The Polar Grit X has a width of 47 mm.
The Polar Grit X has a depth of 47 mm.
To set up the GPS on your Polar Grit X, navigate to the "Settings" menu and select "GPS." From there, you can enable the GPS function and wait for the watch to establish a satellite connection before starting your activity.
To customize sport profiles on your Polar Grit X, go to the "Settings" menu and select "Sport Profiles." You can then choose the specific sport profile you want to customize and adjust parameters such as display views, heart rate zones, and data recording options to suit your preferences.
Yes, it is possible to track your heart rate while swimming with the Polar Grit X. Ensure that you have selected the appropriate swim sport profile, then start your activity. The watch will automatically start monitoring your heart rate using the optical heart rate sensor located on the back of the watch.
To view your training load and recovery status on the Polar Grit X, swipe up from the watch face to access the main menu. Select "Training" and navigate to "Training Load" or "Recovery Pro." These features provide insights on your training intensity, load, and the recommended recovery time based on your individual data.
To analyze your sleep data on the Polar Grit X, go to the "Training" menu and select "Sleep Plus Stages." Here, you can view detailed information about your sleep duration, sleep continuity, and the different stages of sleep such as deep sleep, light sleep, and REM sleep. This allows you to understand the quality and patterns of your sleep, helping you make adjustments for optimal rest and recovery.
Yes, Polar Grit X has a barometric altimeter. This feature allows the user to track changes in altitude during their outdoor activities, which can be particularly useful for hikers, climbers, and trail runners.
The battery life of Polar Grit X is 46 hours. This is quite impressive compared to other sport watches on the market, as it ensures long-lasting performance during extended outdoor activities.
Yes, Polar Grit X supports multiple languages including English, Polish, Spanish, Italian, Portuguese, Turkish, Japanese, Finnish, Russian, Simplified Chinese, French, Czech, Danish, German, Dutch, Norwegian, and Swedish. This allows users from different regions to easily navigate and use the watch in their preferred language.
Yes, Polar Grit X is waterproof. This means that it can be worn while swimming, taking a shower, or participating in water sports without worrying about damage to the watch.
Yes, Polar Grit X has an electronic compass. This feature enables users to easily navigate and orient themselves while exploring new outdoor areas. It adds to the overall functionality of the watch, particularly for those who engage in activities such as hiking, trekking, or geocaching.
Yes, the manual of the Polar Grit X is available in English .
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Number of questions: 2My Grit X slipped off the charging cable while charging. Now the display is dark, meaning I have no display at all. When I press the side buttons, the watch vibrates and the weak display backlight can be turned on, but I can't see anything. Is there perhaps a key combination that can bring the display back to life?
How do I get a total number of kilometers that I have run/walked in my app, so from the past six months in total. I need this for my Challenge. So the total for each month and added up for the next month. Garmin can do that but it has a short battery life, whereas my Polar Grit X does not.