View the manual for the Polar FT7 here, for free. This manual comes under the category sport watches and has been rated by 4 people with an average of a 7.9. This manual is available in the following languages: English. Do you have a question about the Polar FT7 or do you need help? Ask your question here


The Polar FT7 sport watch is a lightweight device, weighing only 34 grams, making it easy and comfortable to wear during physical activities. With a water resistance of up to 30 meters, this watch can withstand splashes and brief immersion in water without getting damaged. Equipped with a calendar function, the FT7 allows users to keep track of important dates and appointments. It also offers advanced workouts, enabling individuals to set specific exercise goals and track their progress over time. Additionally, the watch can be set to display the time in either 12-hour or 24-hour clock mode, depending on personal preference. A stopwatch feature is included in the FT7, allowing users to accurately measure their performance during activities that require precise timing. The watch also has a backlight, ensuring visibility in low-light conditions. A battery low indication feature alerts users when the battery is running low, preventing unexpected shutdowns. As a sport watch, the FT7 is designed to cater to the needs of active individuals. It is water-resistant, providing adequate protection against water exposure. Powered by a CR1632 battery, this watch ensures long-lasting performance. One of the key features of the FT7 is its heart rate monitor, which calculates caloric expenditure based on the user's heart rate. This feature is particularly useful for those looking to monitor their fitness levels and maintain a healthy lifestyle. Overall, the Polar FT7 sport watch is a reliable and durable device, ideal for individuals who engage in various physical activities. With its lightweight design, advanced functionalities, and heart rate monitoring capabilities, this watch offers a comprehensive solution for fitness enthusiasts.
| Brand | Polar |
| Model | FT7 | FT7M |
| Product | sport watch |
| EAN | 725882012988, 725882013046, 725882013077, 725882512792, 7011111146573, 0725882543833, 7258825127782, 0725882512778 |
| Language | English |
| Filetype | User manual (PDF) |
| Weight | 34 g |
| Waterproof up to | 30 m |
| Waterproof | Yes |
| Protection features | Water resistant |
| Market positioning | Sport watch |
| Product color | Black, Silver |
| Calendar | Yes |
| Advanced workouts | Yes |
| Clock mode | 12h/24h |
| Stopwatch | Yes |
| Heart rate monitor | Yes |
| Heart rate-based calorie computation | Yes |
| Built-in distance meter | No |
| Backlight | Yes |
| Battery low indication | Yes |
| Battery type | CR1632 |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar FT7 below.
The Polar FT7 has a weight of 34 g.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
To set the time and date on your Polar FT7, navigate to the settings menu using the navigation buttons. From there, select "Time" and then adjust the hours, minutes, and date using the buttons. Don't forget to save your changes before exiting the menu.
Yes, you can change the displayed metric from miles to kilometers on your Polar FT7. Go to the settings menu and select "Units," then choose "Metric" to switch to kilometers. Remember to save your preference before leaving the menu.
To set up heart rate zones on your Polar FT7, access the settings menu and select "User Settings." From there, choose "Target Zone" and enter your desired heart rate zones (e.g., Fat burn zone, Fitness zone) by inputting the upper and lower limits. Make sure to save the settings before exiting the menu.
Absolutely! During a workout, press the button on the right side of your Polar FT7 repeatedly until you see the heart rate screen. This will display your current heart rate, allowing you to monitor it during your exercise session.
To review your training session data on the Polar FT7, navigate to the menu and select "Data." From there, choose "Training Files" to access your recorded session. You can then scroll through the data to review details such as duration, calories burned, and heart rate averages.
Yes, the Polar FT7 is waterproof up to 30 m. This means that it is suitable for use during swimming or other water activities, providing added convenience for users who engage in water-based sports.
Yes, the Polar FT7 has a calendar feature. This allows users to conveniently track and plan their activities or events directly from their watch, making it a versatile timekeeping tool.
Yes, the Polar FT7 can track advanced workouts. This feature makes it an ideal companion for athletes or fitness enthusiasts who follow specific training programs or engage in more complex workout routines.
Yes, the Polar FT7 has a stopwatch feature. This is particularly useful for timing intervals or keeping track of elapsed time during workouts, adding to its functionality as a sports watch.
Yes, the battery of the Polar FT7 is replaceable. It uses a CR1632 battery, which can be easily replaced when needed. This ensures that users can continue using their watch without having to replace the entire device, providing convenience and cost-effectiveness.
Yes, the manual of the Polar FT7 is available in English .
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