Polar FT60 manual

Polar FT60
8.4 · 8
PDF manual
 · 45 pages
English
manualPolar FT60

Polar FT60

User Manual

View the manual for the Polar FT60 here, for free. This manual comes under the category sport watches and has been rated by 8 people with an average of a 8.4. This manual is available in the following languages: English. Do you have a question about the Polar FT60 or do you need help? Ask your question here

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The Polar FT60 sport watch is a water-resistant device that is waterproof up to 30 meters. It features a calendar, time/distance alert, interval training, clock mode (12h/24h), stopwatch, audible alarm(s), backlight, and battery low indication. The market positioning of this watch is specifically for sports activities. The battery type used is CR2025, and it includes a heart rate monitor for tracking fitness levels. For committed exercisers, the STAR Training Program guides users on how much and how intensely to train. It creates a personalized training program based on individual goals, sets new weekly training targets, and provides feedback on the effectiveness of the training. The Polar Fitness test measures aerobic fitness at rest and monitors progress over time. The body measurement features of the Polar FT60 include an automatic age-based target zone for heart rate, average and maximum heart rate tracking during training, and heart rate monitoring in beats per minute or percentage. The watch also offers heart rate-based target zones with visual and audible alarms to help users maintain the right training intensity. Overall, the Polar FT60 sport watch is designed to assist users in achieving their fitness goals through personalized training programs and heart rate monitoring features.

General
BrandPolar
ModelFT60 | 90033475
Productsport watch
EAN0725882475714, 0725882500836
LanguageEnglish
FiletypeUser manual (PDF)
Design
Waterproof up to30 m
WaterproofYes
Protection featuresWater resistant
Market positioningSport watch
Product colorPurple
Features
CalendarYes
Time/distance alertYes
Interval trainingYes
Clock mode12h/24h
StopwatchYes
Audible alarm(s)Yes
Heart rate monitorYes
Heart rate-based calorie computationYes
Display
BacklightYes
Other features
Battery low indicationYes
Power
Battery typeCR2025
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar FT60 below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I properly set up my personal information on the Polar FT60?

To set up your personal information on the Polar FT60, navigate to the "Settings" menu and select "User Profile." From there, you can enter your age, weight, height, and gender to ensure accurate tracking and calculation of your training data.

How can I change the sport profile on my Polar FT60?

To change the sport profile on your Polar FT60, go to the "Settings" menu and select "Sport Profiles." Then, choose the sport you want to modify or add a new one. You can customize the sport mode, data display, and even create specific heart rate zones for each activity.

How do I use the heart rate monitor feature on the Polar FT60?

To use the heart rate monitor feature on your Polar FT60, ensure that you have properly connected the heart rate sensor and it is snugly positioned on your chest. Select the sport profile you wish to use and begin your activity. The watch will continuously display your heart rate, allowing you to optimize your training intensity.

How can I track my progress and view my training history on the Polar FT60?

To track your progress and view your training history on the Polar FT60, access the "Memory" menu. You can review your recent workouts, view your training summaries, and monitor your progress over time. Additionally, you can sync your watch with the Polar Flow web service or mobile app to get more detailed insights and analysis.

How do I use the fitness test feature on the Polar FT60?

To utilize the fitness test feature on the Polar FT60, go to the "Tests" menu and select "Fitness Test." Follow the on-screen prompts to perform the test, which evaluates your aerobic fitness and provides you with a personalized estimate of your maximum oxygen uptake (VO2 max). This information can help guide your training and set appropriate goals.

Is the Polar FT60 waterproof?

Yes, the Polar FT60 is waterproof up to 30 meters. This means that it can be safely used while swimming or in wet conditions without worrying about water damage.

Does the Polar FT60 have a calendar?

Yes, the Polar FT60 has a calendar. This feature allows users to keep track of important dates and events directly on their sport watch.

Can the Polar FT60 provide time/distance alerts?

Yes, the Polar FT60 can provide time/distance alerts. This feature is useful for monitoring and controlling workout intensity or pacing during different activities.

Does the Polar FT60 support interval training?

Yes, the Polar FT60 supports interval training. This means that users can set up custom intervals for their workouts, helping them improve their performance and fitness levels.

Is the Polar FT60 equipped with a heart rate monitor?

Yes, the Polar FT60 is equipped with a heart rate monitor. This feature allows users to track their heart rate during workouts, helping them optimize their training intensity and monitor their overall fitness level.

Is the manual of the Polar FT60 available in English?

Yes, the manual of the Polar FT60 is available in English .

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