View the manual for the Polar FT40 here, for free. This manual comes under the category sport watches and has been rated by 5 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Polar FT40 or do you need help? Ask your question here

The Polar FT40 sport watch is a lightweight and waterproof device, weighing in at just 41 grams. With a water resistance up to 30 meters, it is suitable for various water activities. The watch features a calendar function and can display the time in either a 12-hour or 24-hour format, providing flexibility for user preferences. Equipped with useful alerts, the Polar FT40 can notify users of time and distance during their workouts. It also includes interval training and pace alerts, allowing individuals to track their progress and push themselves to achieve their fitness goals. The watch has a backlight feature, ensuring visibility even in low-light conditions. With its alarm clock functionality, users can easily set reminders or wake-up calls. The battery low indication helps users stay prepared by notifying them when the battery life is running low. Offering multi-language support, the Polar FT40 can be used by individuals who speak German, English, Spanish, or Italian. It has a memory capacity of up to 50 entries, enabling users to store and review their training data. Constructed with water-resistant materials, the watch provides protection against water damage. Its training programming feature allows users to create personalized workout plans, tailoring their fitness routines according to their specific needs. While this information provides a detailed overview of the features and specifications of the Polar FT40 sport watch, it does not offer any subjective opinions or conclusions regarding the overall quality or performance of the product.
| Brand | Polar |
| Model | FT40 | 90033480 |
| Product | sport watch |
| EAN | 725882539577, 0725882475769 |
| Language | English |
| Filetype | User manual (PDF) |
| Weight | 41 g |
| Waterproof up to | 30 m |
| Waterproof | Yes |
| Protection features | Water resistant |
| Market positioning | Sport watch |
| Product color | Beige |
| Calendar | Yes |
| Time/distance alert | Yes |
| Interval training | Yes |
| Pace alert | Yes |
| Clock mode | 12h/24h |
| Alarm clock | Yes |
| Training programming | Yes |
| Fitness test | Yes |
| Heart rate monitor | Yes |
| Heart rate-based calorie computation | Yes |
| Built-in distance meter | No |
| Backlight | Yes |
| Battery low indication | Yes |
| Languages support | DEU, ENG, ESP, ITA |
| Memory capacity | 50 entries |
| Battery type | CR2025 |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar FT40 below.
The Polar FT40 has a weight of 41 g.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
To set the date and time on your Polar FT40 sport watch, press and hold the OK button. Use the Up or Down buttons to adjust the values and press OK to confirm.
To change the battery on your Polar FT40 sport watch, open the battery compartment on the back using a coin or a small screwdriver. Replace the old battery with a new CR1632 battery, ensuring the correct polarity. Close the battery compartment securely.
To pair your Polar FT40 sport watch with a heart rate sensor, make sure the sensor is activated and in range. On your watch, go to the Settings menu, select Heart Rate, and choose Pair. Follow the on-screen instructions to complete the pairing process.
To set up your target heart rate zones on the Polar FT40 sport watch, go to the Settings menu and select Heart Rate. Choose Target Zone and set your desired heart rate limits for different training intensities. Remember to consult with a healthcare professional to determine your appropriate target zones.
To use the fitness test feature on your Polar FT40 sport watch, go to the Tests menu and select Fitness Test. Follow the instructions displayed on the watch screen to perform the test, which will provide you with an estimation of your aerobic fitness level. Remember to do the test when you are well-rested and in a relaxed state.
Yes, the Polar FT40 is waterproof up to 30 meters. This means that users can wear it while swimming or participating in water sports without worrying about damaging the watch.
Yes, the Polar FT40 has a calendar feature. This allows users to keep track of dates and appointments directly on their watch, making it convenient for planning their daily activities.
Yes, the Polar FT40 has a time/distance alert feature. This means that users can set specific time or distance goals during their workouts, and the watch will notify them when they have reached their desired target.
Yes, the Polar FT40 supports interval training. This means that users can create customized interval workouts with different periods of high and low intensity, helping them to optimize their fitness training and improve performance.
Yes, the Polar FT40 has a fitness test feature. This means that users can assess their current fitness level and track improvements over time. This can be useful for setting realistic goals and monitoring progress towards achieving them.
Yes, the manual of the Polar FT40 is available in English .
Is your question not listed? Ask your question here
No results
Need help?
Do you have a question about the Polar and is the answer not in the manual?
Question and answer
Number of questions: 0