Polar FT40 manual

Polar FT40
8.7 · 5
PDF manual
 · 42 pages
English
manualPolar FT40
Polar FT40
User Manual

View the manual for the Polar FT40 here, for free. This manual comes under the category sport watches and has been rated by 5 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Polar FT40 or do you need help? Ask your question here

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The Polar FT40 sport watch is a lightweight and waterproof device, weighing in at just 41 grams. With a water resistance up to 30 meters, it is suitable for various water activities. The watch features a calendar function and can display the time in either a 12-hour or 24-hour format, providing flexibility for user preferences. Equipped with useful alerts, the Polar FT40 can notify users of time and distance during their workouts. It also includes interval training and pace alerts, allowing individuals to track their progress and push themselves to achieve their fitness goals. The watch has a backlight feature, ensuring visibility even in low-light conditions. With its alarm clock functionality, users can easily set reminders or wake-up calls. The battery low indication helps users stay prepared by notifying them when the battery life is running low. Offering multi-language support, the Polar FT40 can be used by individuals who speak German, English, Spanish, or Italian. It has a memory capacity of up to 50 entries, enabling users to store and review their training data. Constructed with water-resistant materials, the watch provides protection against water damage. Its training programming feature allows users to create personalized workout plans, tailoring their fitness routines according to their specific needs. While this information provides a detailed overview of the features and specifications of the Polar FT40 sport watch, it does not offer any subjective opinions or conclusions regarding the overall quality or performance of the product.

General
BrandPolar
ModelFT40 | 90033480
Productsport watch
EAN725882539577, 0725882475769
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Weight41 g
Design
Waterproof up to30 m
WaterproofYes
Protection featuresWater resistant
Market positioningSport watch
Product colorBeige
Features
CalendarYes
Time/distance alertYes
Interval trainingYes
Pace alertYes
Clock mode12h/24h
Alarm clockYes
Training programmingYes
Fitness testYes
Heart rate monitorYes
Heart rate-based calorie computationYes
Built-in distance meterNo
Display
BacklightYes
Other features
Battery low indicationYes
Performance
Languages supportDEU, ENG, ESP, ITA
Memory capacity50 entries
Power
Battery typeCR2025
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar FT40 below.

What is the weight of the Polar FT40?

The Polar FT40 has a weight of 41 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I set the date and time on my Polar FT40 sport watch?

To set the date and time on your Polar FT40 sport watch, press and hold the OK button. Use the Up or Down buttons to adjust the values and press OK to confirm.

How do I change the battery on my Polar FT40 sport watch?

To change the battery on your Polar FT40 sport watch, open the battery compartment on the back using a coin or a small screwdriver. Replace the old battery with a new CR1632 battery, ensuring the correct polarity. Close the battery compartment securely.

How do I pair my Polar FT40 sport watch with a heart rate sensor?

To pair your Polar FT40 sport watch with a heart rate sensor, make sure the sensor is activated and in range. On your watch, go to the Settings menu, select Heart Rate, and choose Pair. Follow the on-screen instructions to complete the pairing process.

How can I set up my target heart rate zones on the Polar FT40 sport watch?

To set up your target heart rate zones on the Polar FT40 sport watch, go to the Settings menu and select Heart Rate. Choose Target Zone and set your desired heart rate limits for different training intensities. Remember to consult with a healthcare professional to determine your appropriate target zones.

How do I use the fitness test feature on my Polar FT40 sport watch?

To use the fitness test feature on your Polar FT40 sport watch, go to the Tests menu and select Fitness Test. Follow the instructions displayed on the watch screen to perform the test, which will provide you with an estimation of your aerobic fitness level. Remember to do the test when you are well-rested and in a relaxed state.

Does the Polar FT40 have a waterproof feature?

Yes, the Polar FT40 is waterproof up to 30 meters. This means that users can wear it while swimming or participating in water sports without worrying about damaging the watch.

Does the Polar FT40 have a calendar function?

Yes, the Polar FT40 has a calendar feature. This allows users to keep track of dates and appointments directly on their watch, making it convenient for planning their daily activities.

Can the Polar FT40 provide time and distance alerts?

Yes, the Polar FT40 has a time/distance alert feature. This means that users can set specific time or distance goals during their workouts, and the watch will notify them when they have reached their desired target.

Does the Polar FT40 support interval training?

Yes, the Polar FT40 supports interval training. This means that users can create customized interval workouts with different periods of high and low intensity, helping them to optimize their fitness training and improve performance.

Does the Polar FT40 have a fitness test function?

Yes, the Polar FT40 has a fitness test feature. This means that users can assess their current fitness level and track improvements over time. This can be useful for setting realistic goals and monitoring progress towards achieving them.

Is the manual of the Polar FT40 available in English?

Yes, the manual of the Polar FT40 is available in English .

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