Polar FT4 manual

Polar FT4
9.2 · 10
PDF manual
 · 21 pages
English
manualPolar FT4

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View the manual for the Polar FT4 here, for free. This manual comes under the category sport watches and has been rated by 10 people with an average of a 9.2. This manual is available in the following languages: English. Do you have a question about the Polar FT4 or do you need help? Ask your question here

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The Polar FT4 is a sport watch designed for athletes and fitness enthusiasts. With a water resistance of up to 30 meters, this watch is suitable for swimming and other aquatic activities. The watch features a calendar and clock mode with a 12h/24h option. It also has a time/distance alert and interval training feature for effective workouts. The Polar FT4 has a water-resistant protection feature and a backlight for easy reading in dimly lit environments. The sport watch also comes with a battery low indication, ensuring you never run out of juice during your workouts. The watch supports several languages, including DEU, ENG, ESP, FIN, FRE, ITA, POR, and SWE. The sport watch has a memory capacity of up to ten entries, allowing you to keep track of your progress and improve your training over time. The Polar FT4 uses a CR1632 battery, which is durable and long-lasting. The watch is positioned for active individuals interested in tracking their workouts and getting more out of their fitness routine. Reliable and constructed with premium materials, the Polar FT4 is a durable accessory for gym-goers and athletes alike.

General
BrandPolar
ModelFT4 | FT4M
Productsport watch
EAN725882009131, 725882012926, 725882012957, 7258820142865, 725882019925, 725882512815, 7258825128154, 0725882012926
LanguageEnglish
FiletypeUser manual (PDF)
Design
Waterproof up to30 m
WaterproofYes
Protection featuresWater resistant
Market positioningSport watch
Product colorSilver
Features
CalendarYes
Time/distance alertYes
Interval trainingYes
Clock mode12h/24h
Alarm clockYes
Heart rate monitorYes
Heart rate-based calorie computationYes
Built-in distance meterNo
Display
BacklightYes
Other features
Battery low indicationYes
Performance
Languages supportDEU, ENG, ESP, FIN, FRE, ITA, POR, SWE
Memory capacity10 entries
Power
Battery typeCR1632
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar FT4 below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I set the time and date on my Polar FT4?

Press and hold the "Menu" button, then select "Settings" followed by "Time & Date" to easily adjust the time and date settings on your Polar FT4 sport watch.

How can I change the battery in my Polar FT4?

To replace the battery, open the battery cover on the back of the watch using the provided tool, remove the old battery, and insert a new CR1632 battery with the positive side facing up. Remember to align the metal clip properly before closing the battery cover.

How do I properly clean and maintain my Polar FT4?

Wipe the watch regularly with a soft, damp cloth. Avoid using chemicals, solvents, or abrasive materials that could damage the watch. Ensure the watch is fully dry before wearing it again.

How can I customize the display screens on my Polar FT4?

Press and hold the "Menu" button, then select "Settings" and choose "Display." From there, you can easily customize the data displayed on each screen during your workouts. Experiment with different layouts to find the one that suits your preferences.

How do I use the heart rate monitor feature on my Polar FT4?

Ensure you are wearing the heart rate chest strap correctly, positioning it just below your chest muscles. Press any button on the watch to activate it and start recording your heart rate. As long as the heart rate symbol appears on the display, your Polar FT4 will track your heart rate continuously during your exercise sessions.

Is the Polar FT4 waterproof?

Yes, the Polar FT4 is waterproof up to 30 meters. This means that users can use it while swimming or in rainy conditions without worrying about water damage.

Does the Polar FT4 have a calendar feature?

Yes, the Polar FT4 has a calendar feature. This allows users to keep track of the date while using the sport watch for their workouts.

Does the Polar FT4 have a time/distance alert?

Yes, the Polar FT4 has a time/distance alert feature. This means that users can set alerts for specific time intervals or distances during their workouts to help them track their progress.

Can the Polar FT4 be used for interval training?

Yes, the Polar FT4 can be used for interval training. This is a useful feature for users who want to incorporate high-intensity interval training into their workouts.

Is the Polar FT4 battery low indication?

Yes, the Polar FT4 has a battery low indication feature. This means that users will be notified when the battery is running low, allowing them to recharge it before it completely dies.

Is the manual of the Polar FT4 available in English?

Yes, the manual of the Polar FT4 is available in English .

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