View the manual for the Polar FT1 here, for free. This manual comes under the category sport watches and has been rated by 33 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the Polar FT1 or do you need help? Ask your question here


The Polar FT1 is a sport watch with a variety of features that make it suitable for athletic activities. With its waterproof capability up to a depth of 30 meters, this watch can be worn while swimming or engaging in other water sports. It also comes equipped with a calendar and can display the time in both 12-hour and 24-hour clock modes. The FT1 has a high level of accuracy, with a deviation of only 60 seconds per month. Its band is made of thermoplastic polyurethane, which provides durability and flexibility for comfortable wear during physical activity. The watch case material is stainless steel, enhancing its resistance to wear and tear. The battery life of the FT1 is impressive, lasting up to 2500 hours. This ensures reliable performance even during extended periods of use. The watch also features a backlight for improved visibility in low-light conditions. This sport watch uses a CR2032 battery, which is widely available and easily replaceable. Additionally, it includes a heart rate monitor, allowing users to track their exercise intensity and optimize their workouts. Overall, the Polar FT1 is positioned as a high-quality sport watch, designed to withstand the rigors of athletic activities. Its combination of waterproof design, accurate timekeeping, durable materials, and extended battery life makes it a practical choice for active individuals.
| Brand | Polar |
| Model | FT1 | 90037558 |
| Product | sport watch |
| EAN | 725882522869, 725882554396, 0725882535999, 0725882522869 |
| Language | English |
| Filetype | User manual (PDF) |
| Waterproof up to | 30 m |
| Band material | Thermoplastic polyurethane |
| Waterproof | Yes |
| Watch case material | Stainless steel |
| Market positioning | Sport watch |
| Product color | Black, Silver |
| Calendar | Yes |
| Clock mode | 12h/24h |
| Accuracy | 60 sec/month |
| Heart rate monitor | Yes |
| Battery life | 2500 h |
| Battery type | CR2032 |
| Backlight | Yes |
| Operating temperature (T-T) | -10 - 55 °C |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar FT1 below.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
To set the time and date on your Polar FT1 sport watch, hold down the "SET" button for a few seconds until the time starts flashing. Then, use the "UP" and "DOWN" buttons to adjust the hours, minutes, and date. Press the "SET" button again to confirm your settings.
To start and stop the heart rate measurement on your Polar FT1, simply press the "OK" button once. This will initiate the heart rate measurement, and pressing it again will stop it.
Setting your target heart rate zone on the Polar FT1 is easy. First, enter the menu by pressing the "SET" button. Then, navigate to the heart rate zone settings using the "UP" and "DOWN" buttons. Once there, use the "OK" button to select your desired target heart rate zone. Remember to adjust the upper and lower limits according to your fitness goals.
To view your heart rate during a workout on your Polar FT1, simply press the "OK" button while in the exercise mode. This will display your current heart rate on the watch screen, allowing you to monitor your intensity in real-time.
To replace the battery in your Polar FT1 sport watch, locate the battery cover on the back of the watch. Use a small screwdriver or a coin to open the cover. Remove the old battery carefully, ensuring not to damage any components. Then, insert a new CR2032 battery with the positive side facing up. Finally, close the battery cover securely.
Yes, Polar FT1 is waterproof up to 30 meters. This means that users can wear the watch while swimming or participating in other water activities without worrying about it getting damaged.
Yes, Polar FT1 has a calendar feature. Users can easily keep track of dates and schedule their activities accordingly.
Yes, Polar FT1 offers both 12-hour and 24-hour clock modes. Users can choose their preferred time format for easy timekeeping.
Polar FT1 has an accuracy of 60 seconds per month. While this may not be the most precise compared to some other watches, it still provides reliable timekeeping for everyday use.
Polar FT1 has a battery life of 2500 hours. This is quite impressive and ensures that users won't have to worry about frequent battery replacements.
Yes, the manual of the Polar FT1 is available in English .
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Number of questions: 4Where is the backlight button on my Polar FT1? The only button I can see is the mode selection button at the bottom of the face. There are no buttons on either side of the frame. This FT1 is about 10 years old, so perhaps there was no backlight until later?
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The backlight button on the Polar FT1 is activated by pressing and holding the mode selection button. After activating the backlight, a button press will turn on the backlight in any mode. The backlight will automatically turn off after five minutes if no button is pressed. During training, you can also turn on the backlight using the HeartTouch feature.
This answer is automatically generatedCan you turn off the Polar FT1 sports watch?
This message has been automatically translatedI have a new Polar FT1. I am not getting readings of my heart rate even though I have the chest strap in place. What is the problem? Thanks.
Where is the button to turn the Polar FT1 off to save the battery?
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how to turn off FT1