Polar Fitwatch manual

Polar Fitwatch
7.5 · 1
PDF manual
 · 20 pages
English
manualPolar Fitwatch

Contents

How does Polar Fitwatch work ................................................ 5

Polar Fitwatch parts ..................................................

5

Getting going ...........................................................

6
How to start heart rate measurement ..................................... 7
Functions during heart rate measurement .............................. 8

See your heart rate ...................................................

8

Illuminate the display ...............................................

8

Turn the Target Zone sound signal on/off .................

8

Check the time of day ..............................................

9

Stop heart rate measurement ...................................

9
How to set your Target Zone ................................................. 10
How to set the watch ............................................................ 12

Setting the alarm clock ...........................................

12

Setting the time of day ...........................................

14
Exercising with your Polar Heart Rate Monitor ..................... 15

General exercise recommendation ........................

16

Intensity of exercise ...............................................

16

Frequency of training .............................................

19

Mode of activity ......................................................

19

Structure of an exercise session ............................

20

References .............................................................

20
Quick guide for exercising .................................................... 21

Define the amount of your physical activity ...........

21

Determine your exercise goals ..............................

23

Examples of exercise recommendations ...............

23
Care and maintenance ......................................................... 25

Taking care .............................................................

25

Batteries .................................................................

26
Precautions ........................................................................... 27

In a water environment ...........................................

27

Interference ............................................................

28
Frequently asked questions .................................................. 29
Technical specifications ........................................................ 31
Polar books and accessories ............................................... 32
Service .................................................................................. 33

Check list ................................................................

33

Sending instructions ...............................................

34

Polar’s service procedure .......................................

34
Limited Polar warranty .......................................................... 35
Disclaimer ............................................................................. 36
FITWATCH.manual GBR/E 5.1.2001, 10:552-3

View the manual for the Polar Fitwatch here, for free. This manual comes under the category sport watches and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Polar Fitwatch or do you need help? Ask your question here

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The Polar Fitwatch is a sport watch that is designed to assist individuals with their fitness goals. It is equipped with various features and functions to track and monitor the user's activity levels and exercise routines. One notable feature of the Polar Fitwatch is its ability to accurately measure heart rate. It utilizes advanced sensor technology to continuously track the user's heart rate, providing real-time feedback during workouts. This allows users to gauge their exertion levels and make adjustments as needed for optimal performance. In addition to heart rate monitoring, the Polar Fitwatch also offers a variety of activity tracking functions. It can track steps taken, calories burned, and distance traveled. This information is displayed on the watch's easy-to-read display screen, allowing users to stay informed about their progress throughout the day. The Polar Fitwatch is also water-resistant, making it suitable for use during water-based activities such as swimming or water sports. It also has a long battery life, ensuring that it can keep up with even the most demanding fitness routines. Overall, the Polar Fitwatch is a reliable and durable sport watch that provides users with the necessary tools to track their fitness progress. Its combination of heart rate monitoring, activity tracking, and water resistance make it a versatile option for individuals looking to improve their overall health and fitness levels.

General
BrandPolar
ModelFitwatch
Productsport watch
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar Fitwatch below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I troubleshoot if my Polar Fitwatch is not working properly?

To troubleshoot if your Polar Fitwatch is not working properly, follow these steps: 1. Check that the elastic strap is snug enough and properly attached to your wrist. Ensure that the Polar logo is right side up and the transmitter is flat against your skin. 2. Make sure the electrodes of the Polar Transmitter are moistened and in contact with your skin as instructed. 3. Keep the Polar Transmitter clean by regularly washing it with a mild soap and water solution and drying it thoroughly. 4. Check for any sources of electromagnetic radiation in the vicinity of the Polar Fitwatch, such as TV sets, cellular phones, or CRT monitors. These can interfere with the device's functionality. 5. If you are not getting a heart rate reading, ensure that the elastic strap is not loose during exercise and that the electrodes of the transmitter are moistened. 6. If the heart symbol on the Fitwatch flashes irregularly, check that the Fitwatch is within the transmission range (not further than 1 meter/3 feet) from the Polar Transmitter. Also, make sure there are no other heart rate transmitters within the reception range. 7. If you have cardiac arrhythmia, it may cause irregular readings. In this case, consult your physician. By following these troubleshooting steps, you can address common issues and ensure proper functionality of your Polar Fitwatch.

How do I troubleshoot if a specific part of my Polar Fitwatch is not functioning?

To troubleshoot if a specific part of your Polar Fitwatch is not functioning, follow these steps: 1. Check if the part is properly attached or connected to the Fitwatch. Ensure that it is securely in place and not loose. 2. Clean the part if necessary. Use a mild soap and water solution to gently clean the part, then dry it thoroughly before reattaching it. 3. Check for any visible damage or wear on the part. If you notice any cracks, breaks, or signs of damage, it may need to be replaced. 4. Make sure the Fitwatch is charged or the battery is not depleted. If the part requires power, ensure that the Fitwatch has enough charge or replace the battery if needed. 5. Reset the Fitwatch. Sometimes, a simple reset can resolve issues with specific parts. Refer to the Fitwatch manual for instructions on how to perform a reset. 6. If the issue persists, contact Polar Service for further assistance. They can provide guidance on troubleshooting the specific part or arrange for repair or replacement if necessary. By following these troubleshooting steps, you can address common issues with specific parts of your Polar Fitwatch.

How do I troubleshoot if my Polar Fitwatch is not turning on or starting up?

To troubleshoot if your Polar Fitwatch is not turning on or starting up, follow these steps: 1. Check the battery level of your Fitwatch. If the battery is low or depleted, replace it with a new one. 2. Ensure that the battery is inserted correctly, with the positive (+) and negative (-) ends aligned properly. 3. Clean the battery contacts and the contacts inside the Fitwatch using a soft, dry cloth. Make sure there is no dirt or debris that may interfere with the connection. 4. Press and hold the power button on the Fitwatch for a few seconds to see if it powers on. If not, try charging the Fitwatch using the provided charging cable and a USB power source. 5. If the Fitwatch still does not turn on, perform a reset by pressing and holding the power button and any other buttons simultaneously for about 10 seconds. Release the buttons and then try turning on the Fitwatch again. 6. If none of the above steps resolve the issue, contact Polar Service for further assistance. They can provide guidance on troubleshooting or arrange for repair or replacement if necessary. By following these troubleshooting steps, you can address common issues with the power and startup of your Polar Fitwatch.

How do I troubleshoot if the heart rate measurement is not accurate on my Polar Fitwatch?

To troubleshoot if the heart rate measurement is not accurate on your Polar Fitwatch, follow these steps: 1. Check that the elastic strap is snug enough and properly attached to your wrist. Ensure that the Polar logo is right side up and the transmitter is flat against your skin. 2. Make sure the electrodes of the Polar Transmitter are moistened and in contact with your skin as instructed. 3. Keep the Polar Transmitter clean by regularly washing it with a mild soap and water solution and drying it thoroughly. 4. Check for any sources of electromagnetic radiation in the vicinity of the Polar Fitwatch, such as TV sets, cellular phones, or CRT monitors. These can interfere with the device's functionality. 5. If you are not getting a heart rate reading, ensure that the elastic strap is not loose during exercise and that the electrodes of the transmitter are moistened. 6. If the heart symbol on the Fitwatch flashes irregularly, check that the Fitwatch is within the transmission range (not further than 1 meter/3 feet) from the Polar Transmitter. Also, make sure there are no other heart rate transmitters within the reception range. 7. If you have cardiac arrhythmia, it may cause irregular readings. In this case, consult your physician. By following these troubleshooting steps, you can address common issues and improve the accuracy of the heart rate measurement on your Polar Fitwatch.

How do I troubleshoot if certain functions are not working during heart rate measurement on my Polar Fitwatch?

To troubleshoot if certain functions are not working during heart rate measurement on your Polar Fitwatch, follow these steps: 1. Check that the elastic strap is snug enough and properly attached to your wrist. Ensure that the Polar logo is right side up and the transmitter is flat against your skin. 2. Make sure the electrodes of the Polar Transmitter are moistened and in contact with your skin as instructed. 3. Keep the Polar Transmitter clean by regularly washing it with a mild soap and water solution and drying it thoroughly. 4. Check for any sources of electromagnetic radiation in the vicinity of the Polar Fitwatch, such as TV sets, cellular phones, or CRT monitors. These can interfere with the device's functionality. 5. If the heart symbol on the Fitwatch flashes irregularly, check that the Fitwatch is within the transmission range (not further than 1 meter/3 feet) from the Polar Transmitter. Also, make sure there are no other heart rate transmitters within the reception range. 6. If you are experiencing interference or incorrect readings, try relocating the Fitwatch and Transmitter away from exercise equipment or other electronic devices. 7. If the issue persists, consult the Frequently Asked Questions section in the manual for further troubleshooting steps or contact Polar Service for assistance. By following these troubleshooting steps, you can address common issues with the functions during heart rate measurement on your Polar Fitwatch.

Is the manual of the Polar Fitwatch available in English?

Yes, the manual of the Polar Fitwatch is available in English .

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